Meditation for Women
Episodes
10 Minutes of Meditation Music
25 Feb 2020
Contributed by Lukas
The intention of today’s meditation is to give you practice meditating with less guidance. It’s a chance to build your muscle of being present w...
When You're Overwhelmed With the Suffering in the World
18 Feb 2020
Contributed by Lukas
Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering, Another reminder o...
Panic Attack Relief Meditation
11 Feb 2020
Contributed by Lukas
Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find...
Stop Comparing Yourself to Others
04 Feb 2020
Contributed by Lukas
So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not havin...
Step Into Your Courage Meditation
28 Jan 2020
Contributed by Lukas
The intention of today’s meditation is to help you step into your courage. To help you see that you have more of it than you can possibly imagine. A...
Detach From Your Thoughts
21 Jan 2020
Contributed by Lukas
A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts. That the things you thi...
Rewrite What Is Possible
14 Jan 2020
Contributed by Lukas
They’ve tried to dictate what’s possible for you. That your life should look like this. Or that you’re too old, young, fat, thin, poor or loud...
Sit in Appreciation of the Present Moment
07 Jan 2020
Contributed by Lukas
The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment. To help you take a break from th...
A Year In Review Reflection Meditation
31 Dec 2019
Contributed by Lukas
The intention of today’s meditation is to give you the opportunity to pause...and reflect on the year behind you. To acknowledge all the incredibl...
A Break From the Chaos
24 Dec 2019
Contributed by Lukas
The intention of today’s meditation is to give you a quick break from the chaos of life around you. Sometimes that chaos looks like fast movemen...
Heal Your Inner Child Meditation
17 Dec 2019
Contributed by Lukas
The intention of today’s meditation is to help you connect with and heal your inner child. The little girl who might still be holding onto pain ...
Relieve Your Chronic Pain
10 Dec 2019
Contributed by Lukas
The intention of today’s meditation is to give you relief from your chronic pain. The pain you know so well. It hurts. Sometimes it’s debilita...
Let Go of What No Longer Serves You
03 Dec 2019
Contributed by Lukas
What isn’t serving you right now? Where in your life are you feeling a sense of overwhelm? Stress? Discontent? These can be indicators that some...
The Ultimate Gratitude Meditation
26 Nov 2019
Contributed by Lukas
Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yo...
Morning Meditation to Help You Glow
19 Nov 2019
Contributed by Lukas
The definition of GLOW is to “give out steady light.” And it’s your natural state. But sometimes, you can wake up feeling off, or stressed...
Forgive Yourself, Beautiful
12 Nov 2019
Contributed by Lukas
Oh the ease with which we can forgive others in our lives… “It’s okay, girl,” we say, “don’t worry about it,” “move on.” And we ge...
Let Go of Your Expectations of Others
05 Nov 2019
Contributed by Lukas
They’re causing you pain. Discomfort. Discontent. Even anger. Your expectations. Or rather...the difference between what you expect, and what ...
Gratitude Meditation For Your Village of Women
29 Oct 2019
Contributed by Lukas
They say it takes a village. To raise a family. To be connected. To discover ourselves. To accomplish things that are important to us. You are no...
5 Minute Refresh Meditation
22 Oct 2019
Contributed by Lukas
The intention of today’s meditation is to infuse you with love and energy at any time you need it throughout the day. *** If you enjoy the meditat...
Connect to the Goddess Within You
15 Oct 2019
Contributed by Lukas
You are a goddess! A gorgeous, divine being. Full of love and light. And yet sometimes you forget. You get so caught up in the everyday-ness of li...
You Are Safe
08 Oct 2019
Contributed by Lukas
The intention of today’s meditation is to let you know that you are safe. To help you feel protected and untouchable. This meditation is especiall...
Listen to Your Body
01 Oct 2019
Contributed by Lukas
When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you...
Inhale the Good, Exhale the Bad
24 Sep 2019
Contributed by Lukas
There is so much good in your life right now. And yet it’s so easy to be blind to it. To let the stressful moments, the discontent, or the thing...
Live in the Moment
17 Sep 2019
Contributed by Lukas
The intention of today’s meditation is to help you be truly alive in this present moment. To appreciate exactly where you are and exactly what y...
Get Rid of Your Headache Meditation
10 Sep 2019
Contributed by Lukas
The intention of today’s meditation is to help you lessen and even eliminate your headache. Maybe the light buzz of pain has been living in your h...
Mommy Needs a Time Out Meditation
03 Sep 2019
Contributed by Lukas
It’s time to chill, mama. To pause. To take a deep breath and recenter yourself. Because you’re mommying hard and right now... It’s too mu...
You Are Not Too Much
27 Aug 2019
Contributed by Lukas
You’ve been told you’re “too much.” Too loud. Too smart Too talkative. Too pushy Too dramatic Too complex Too serious Too demanding T...
Tap Into Your Magic
20 Aug 2019
Contributed by Lukas
Magic is defined as “the power of influencing the course of events by using mysterious or supernatural forces.” And you have an abundance of it, b...
Shatter Imposter Syndrome
13 Aug 2019
Contributed by Lukas
You deserve to be here. You deserve to be exactly who you are. Doing what you’re doing. Teach what you’re teaching. Share what you’re sharing. ...
Rise From the Ashes, Beautiful Phoenix
06 Aug 2019
Contributed by Lukas
The intention of today’s meditation is to remind you that nothing can destroy your true spirit. That you are more powerful than even the harshest ...
Step Into Your Potential
30 Jul 2019
Contributed by Lukas
There is so much you crave in this life. So much you see possible for yourself. But sometimes you may feel a little small compared to it all. Like ...
You're Feeling Blocked
23 Jul 2019
Contributed by Lukas
You’re ready to let in the goodness. To receive what you desire To manifest what you envision You want to live BIG and BOLD But...you feel blocked. ...
When You're Stressed About Money
16 Jul 2019
Contributed by Lukas
This feels yucky The reality of your finances are pulling at you Bills need to get paid Cash flow needs to be managed. And here you sit, holding it al...
Morning Letters to the Universe
09 Jul 2019
Contributed by Lukas
While practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your ...
You Are Beautiful
02 Jul 2019
Contributed by Lukas
You are beautiful… From the inside out. You radiate. And your beauty shines on others. The intention of today’s meditation is to guide you a...
Focus Your Fire
25 Jun 2019
Contributed by Lukas
I see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefully...
Choose Happiness Today
18 Jun 2019
Contributed by Lukas
Every day you have a big choice to make...how are you going to show up to the world? Are you going to see the things happening in your life as happ...
Sit With Your Feelings
11 Jun 2019
Contributed by Lukas
When we’re in the mix of emotions we consider “negative”, like anger or fear, frustration or disappointment, Sadness or resentment… Our natura...
Figure It Out Fatigue
04 Jun 2019
Contributed by Lukas
You spend so much of your energy “figuring things out.” Constantly weighing pros and cons, playing out potential scenarios and managing all the de...
Ask Your Question...And Listen
28 May 2019
Contributed by Lukas
Mediation is a powerful tool for so many reasons. It helps us detach from our thoughts It helps to calm us in stressful moments It forces us to practi...
Ignite Your Creativity
21 May 2019
Contributed by Lukas
The intention of today’s meditation is to help you quiet your mind and root your soul...so you can tap into the deep rivers of creativity inside you...
Gratitude When Things Suck
14 May 2019
Contributed by Lukas
Life isn’t always sunshine and rainbows. Sometimes it flat out sucks. Maybe something isn’t going the way you want it to. Perhaps you’re stru...
Relax Your Body Into Sleep
07 May 2019
Contributed by Lukas
Your body has been working hard for you today. She moved you to where you wanted to go She digested the food you ate Kept your heart beating and yo...
Surrender to the Season
30 Apr 2019
Contributed by Lukas
When we think of the word “surrender,” we can often associate it with weakness. But learning how and when to surrender is actually a great power....
After a Breakup
23 Apr 2019
Contributed by Lukas
When a relationship ends, the effects on our physical, emotional and spiritual selves are intense. No matter why the breakup occurred, or who initiat...
I Am So Proud of You
16 Apr 2019
Contributed by Lukas
The intention of today’s meditation is to infuse you with pride. Pride for who you are in this moment. Pride for the history of memories you’...
Affirmations to Attract More Money
09 Apr 2019
Contributed by Lukas
Money is abundant. And you are worthy of receiving as much as you want of it in your life. Yet sometimes, it is easy to get caught up in the belief ...
5 Minute Pause
02 Apr 2019
Contributed by Lukas
The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shi...
When You’re a Little Off
26 Mar 2019
Contributed by Lukas
You’re not shining as bright as you’d like to today. Maybe you’re feeling a bit sluggish. Or your mind is hazy. Perhaps you find yourself sta...
Moving Meditation
19 Mar 2019
Contributed by Lukas
When we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and candles burning...
Declutter Your Mind
12 Mar 2019
Contributed by Lukas
There is such power in decluttering. In clearing space in your life and in your mind. When we get rid of thoughts we no longer need or that no longer ...
You Are Appreciated
05 Mar 2019
Contributed by Lukas
You astound me The amount of details you manage to make your life work The amount of responsibilities you hold on your shoulders The amount of time...
Stop Worrying
26 Feb 2019
Contributed by Lukas
The thoughts keep coming...raining down on you and soaking you in worry, one small drop at a time. Anxiety comes upon you as you replay scenes of “w...
Daily Affirmations For a Joyful Life
19 Feb 2019
Contributed by Lukas
Affirmations are such a powerful way to feed your mind with positivity and abundance. If you’re new to affirmations, it may feel strange saying thi...
Visualizing Your Goals
12 Feb 2019
Contributed by Lukas
There’s something you’re craving. Something you want. Something you’re striving for. And you’re excited about it. Perhaps it’s a health go...
You Can Do It!
05 Feb 2019
Contributed by Lukas
Whatever it is you want...you can have. Whatever it is you want to be...you can be. Whatever it is you want to do...you can do. And you already have e...
Get Out of a Bad Mood
29 Jan 2019
Contributed by Lukas
It can creep up on you...a bad mood. Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations...there are so m...
Love Your Body
22 Jan 2019
Contributed by Lukas
You are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How scarred your s...
Focus Your Mind
15 Jan 2019
Contributed by Lukas
There is so much noise. An onslaught of ideas… All the details of managing your daily life… Worries, Fears, Things to celebrate. Not to mention al...
Ready to Receive
08 Jan 2019
Contributed by Lukas
You are worthy of everything you could possibly want in your life. Every goal you imagine. Every person you want to be around you in your life. Eve...
Setting Intentions for a New Beginning
01 Jan 2019
Contributed by Lukas
You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself. Maybe it’s the beginning of a new...
A Special Holiday Meditation
25 Dec 2018
Contributed by Lukas
Oh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what th...
Morning Affirmations to Start Your Day
18 Dec 2018
Contributed by Lukas
The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders th...
Stress Relief: A Meditation for Stressful Moments
11 Dec 2018
Contributed by Lukas
I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe you’re stressed because y...
Stand Confidently in Your Light
04 Dec 2018
Contributed by Lukas
You are a powerful being of light! And you have unique gifts of love to bring to the world. And you know it. You have touched the depths of your po...
Release Your Anger
27 Nov 2018
Contributed by Lukas
It’s bubbling up inside of you. Your jaw is clenched. Your shoulders are tight. Your stomach is in knots. You may be feeling angry in the most...
The Ultimate Gratitude Meditation
20 Nov 2018
Contributed by Lukas
Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself i...
Slow Down Your Racing Mind
13 Nov 2018
Contributed by Lukas
Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the though...
Let Go of Shame
06 Nov 2018
Contributed by Lukas
There is something sitting deep inside your gut. A dark grey energy that bubbles with negativity and spreads all across your body. You’ve made a m...
Ease Into Sleep
30 Oct 2018
Contributed by Lukas
It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a m...
When You're Burnt Out
23 Oct 2018
Contributed by Lukas
I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know you’ve been doing so much to keep all the bal...
You Are Worthy
16 Oct 2018
Contributed by Lukas
I want to share a secret with you: There is no one else in this entire Universe just like you. And there is no one walking the exact same path you a...
Wake Up & Shine: A Daily Morning Meditation
09 Oct 2018
Contributed by Lukas
It’s time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of today’s guided ...
Take Off Your Cape, Superwoman
02 Oct 2018
Contributed by Lukas
My dear Superwoman… You are strong. And confident. And incredibly capable. You have powers that are beyond even your understanding. And… you...
I Give You Permission
25 Sep 2018
Contributed by Lukas
Let’s start with a big truth...you do not need anyone’s permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves pe...
Shield Yourself From Toxic People
18 Sep 2018
Contributed by Lukas
Someone is stealing your light. Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do. You...
Practicing Silence
11 Sep 2018
Contributed by Lukas
The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can b...
Start Your Day With Gratitude
04 Sep 2018
Contributed by Lukas
You are swimming in blessings. Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re g...
Pain Relief Meditation
28 Aug 2018
Contributed by Lukas
The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or ...
You’re in a Fight With Your Spouse
21 Aug 2018
Contributed by Lukas
I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life......
6 Minute Brain Break
14 Aug 2018
Contributed by Lukas
The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center. *** If you enjoy the me...
You Are Enough
07 Aug 2018
Contributed by Lukas
Today’s meditation is your reminder that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become “...
Wind Down After Work
31 Jul 2018
Contributed by Lukas
The intention of today's meditation is to help you wind down after a full day of work. This guided meditation is here so you can let it go and be full...
You're Feeling Overwhelmed
24 Jul 2018
Contributed by Lukas
Today’s meditation was especially created for you when you feel overwhelmed...when you feel like you are carrying way too much on your shoulders. An...
Clear Your Mind with 10 Minutes of Breathing
18 Jul 2018
Contributed by Lukas
It is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future. Thoughts that make us fe...
Trailer: Meditation for Women + Sample Meditation 💗
18 Jul 2018
Contributed by Lukas
Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Meditation for Women podcast. I’m really gra...