Meditation for Women

Stop Worrying (Replay)

02 Nov 2020

Contributed by Lukas

With the Presidential Elections happening in the United States this week, the stress, anxiety, worry, fear and anger is palpable. So, I'm replaying a ...

Morning Meditation Mini Series - A Fresh Start Morning Meditation

29 Oct 2020

Contributed by Lukas

Welcome back to part THREE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope...

Morning Meditation Mini Series - Be Present With the Silence of the Morning

28 Oct 2020

Contributed by Lukas

This is part TWO of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy...

Morning Meditation Mini Series - Rise & Shine Morning Meditation

27 Oct 2020

Contributed by Lukas

This is part ONE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy...

Miracles in the Mundane

20 Oct 2020

Contributed by Lukas

Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ...

End Your Day With Gratitude + A Message From Katie

15 Oct 2020

Contributed by Lukas

Today, I want to share with you one of my most favorite meditations that was recently released on the Sleep Meditations for Women podcast.  It’s ca...

Dreaming Into the Future Meditation

13 Oct 2020

Contributed by Lukas

The power of the present moment is undeniable.  Which is why we use meditation as a practice to come into the now. So we can access everything that ...

Choose Healthy Habits Meditation

06 Oct 2020

Contributed by Lukas

We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is...

A Sleepy Walk on the Beach - From the Sleep Meditations for Women Podcast

01 Oct 2020

Contributed by Lukas

Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring ...

We Rise Together - A Meditation of Love for the World

29 Sep 2020

Contributed by Lukas

The pain and suffering and negativity in the world around us can be overwhelming. It’s easy to feel hopeless, helpless and even deeply depressed by...

You Are What You’re Looking For

22 Sep 2020

Contributed by Lukas

It is really easy to search for answers outside of ourselves.  To believe that if we just had more money, A better partner, A bigger house, A better ...

Back to School Series - Self-Care Meditation

18 Sep 2020

Contributed by Lukas

This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school ...

Back to School Series - No More Mom Guilt

17 Sep 2020

Contributed by Lukas

This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school ...

Back to School Series - Mommy Needs a Time Out

16 Sep 2020

Contributed by Lukas

This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school ...

Back to School Series - You're Doing a Great Job, Mama

15 Sep 2020

Contributed by Lukas

This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school ...

Back to School Series - Let Go of the Back to School Anxiety Meditation

14 Sep 2020

Contributed by Lukas

This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school ...

Connect to Your Inner Voice

08 Sep 2020

Contributed by Lukas

So the intention of today’s meditation is to give you the space to connect with your inner voice.  So you can deepen your intimacy with her and con...

Make Room for Miracles Meditation

01 Sep 2020

Contributed by Lukas

The intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yo...

You Are a Money Magnet

25 Aug 2020

Contributed by Lukas

True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thou...

Sleep Mini Series - Music to Fall Asleep

20 Aug 2020

Contributed by Lukas

Welcome back to the Sleep Meditation Mini Series.  This is the third and final part of this series.  I hope you’ve been enjoying these sleep medit...

Sleep Mini Series - Surrender to Deep Sleep

19 Aug 2020

Contributed by Lukas

This is part TWO of a 3 part sleep meditation mini series.  Meditation is such a wonderful and natural way to fall asleep and I hope this mini series...

Sleep Mini Series - When Your Brain Won't Shut Off at Night

18 Aug 2020

Contributed by Lukas

This is part ONE of a 3 part sleep meditation mini series.  Meditation is such a wonderful and natural way to fall asleep and I hope this mini series...

Keep Calm and Shine On

11 Aug 2020

Contributed by Lukas

The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. ...

Morning Clarity Meditation

04 Aug 2020

Contributed by Lukas

This is your time to connect with yourself and gain clarity for the day ahead.   Time to start fresh and infuse your day with intention and love. *...

Stress Relief Mini Series - Let It Go

30 Jul 2020

Contributed by Lukas

Welcome back to the Stress Relief Mini Series. This is part THREE of a 3 part meditation mini series designed to help you feel more calm and centered ...

Stress Relief Mini Series - Shift Your Mindset

29 Jul 2020

Contributed by Lukas

Welcome back to the Stress Relief Mini Series. This is part TWO of a 3 part meditation mini series designed to help you feel more calm and centered an...

Stress Relief Mini Series - Calm Your Body

28 Jul 2020

Contributed by Lukas

Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and ...

You Are Perfect Just the Way You Are

21 Jul 2020

Contributed by Lukas

The intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,...

Before You Go to Sleep Meditation

14 Jul 2020

Contributed by Lukas

Before you fall asleep tonight,  Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closu...

You Are Unshakable

07 Jul 2020

Contributed by Lukas

No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake...

Morning Meditation - Setting Intentions for a New Day

30 Jun 2020

Contributed by Lukas

Welcome to this new day. You are here, in this moment,  Ready to start fresh and create anew.  So the intention of today’s meditation is to give y...

Just Breathe - Breathwork Meditation

23 Jun 2020

Contributed by Lukas

The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize. *** If you enjoy the meditation...

Let Love Expand

16 Jun 2020

Contributed by Lukas

Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgive...

Release Negative Thinking Meditation

09 Jun 2020

Contributed by Lukas

There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, we cling onto those negativ...

Clarity Amidst the Chaos and Pain Meditation

05 Jun 2020

Contributed by Lukas

Your heart is heavy with emotions.  Deep sorrow.  Outrage.  Fear.  Confusion.   You’re mortified by the pain and the injustice. Bursting with ...

Insomnia Relief Meditation

02 Jun 2020

Contributed by Lukas

The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. If you love this episode and are looking for more sle...

Morning Manifesting Meditation

19 May 2020

Contributed by Lukas

You can have anything you want to have.  You can be anything you want to be.  You can do anything you want to do.   And it all starts in your mind...

Ease Anxiety As We Come Out of Quarantine

12 May 2020

Contributed by Lukas

For months now, we’ve all gotten used to the short term norms of quarantine as we experience the Coronavirus pandemic.   And now, as the world beg...

Honor Your Mother Meditation

10 May 2020

Contributed by Lukas

She gave you life. Literally or figuratively.  She modeled love...unconditional, true love.  She helped mold you into the woman you are today.  You...

You’re Doing a Great Job, Mama

05 May 2020

Contributed by Lukas

Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those ju...

Follow Your Own Path

28 Apr 2020

Contributed by Lukas

Every single day, you are bombarded with messages telling you how to live your life.  How to raise your kids.  How to find and keep a loving relatio...

Calm During Quarantine Meditation

25 Apr 2020

Contributed by Lukas

The intention of today’s meditation is to give you easy access to the calm inside of you during quarantine.   So you can tap into that calm during...

Let Go of the Shoulds

21 Apr 2020

Contributed by Lukas

The intention of today’s meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you’re doing a ...

Release, Surrender & Glow

14 Apr 2020

Contributed by Lukas

The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.   To surrender i...

Self Care Meditation

07 Apr 2020

Contributed by Lukas

The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways.   To help y...

A Daily Meditation Practice to Keep You Present and Positive

31 Mar 2020

Contributed by Lukas

So much can happen in a day.   New reports.   New statistics.  New decisions.  New changes.  And all of them can trigger so much emotion and ca...

A Healing Prayer for the World Meditation

26 Mar 2020

Contributed by Lukas

The world needs your love today.   Her people are suffering.   Mentally.  Emotionally.  Economically. Physically.  Spiritually.  And today, yo...

Let Go of the Fear Meditation

24 Mar 2020

Contributed by Lukas

The fear is palpable.  You hear it in the conversations and updates around you.  You feel it in your body.  You see it in the eyes of your friends ...

When the Coronavirus Is Impacting Your Work

19 Mar 2020

Contributed by Lukas

You’re feeling the economic impact. Maybe you’ve been told to work from home.  Maybe your kids are home from school and the way you work is force...

When You Can't Sleep Meditation

17 Mar 2020

Contributed by Lukas

Your mind is racing.  Your body can’t quite relax. Maybe you’re feeling anxious.   Or maybe you can’t stop thinking of the checklist of thing...

Pregnancy Meditation

10 Mar 2020

Contributed by Lukas

The intention of today’s meditation is to give you the space to be one with your pregnancy.  To connect with your growing baby inside of you, to le...

Coronavirus Anxiety Meditation

05 Mar 2020

Contributed by Lukas

This meditation is meant for everyone.  Women, men, adults, kids...anyone who is feeling the anxiety, worry and fear that the spread of the Coronavir...

Feel Good in the Morning Meditation

03 Mar 2020

Contributed by Lukas

Buddha said, “each morning we are born again.  What we do today is what matters most.”  So the intention of today’s meditation is to give you ...

10 Minutes of Meditation Music

25 Feb 2020

Contributed by Lukas

The intention of today’s meditation is to give you practice meditating with less guidance.  It’s a chance to build your muscle of being present w...

When You're Overwhelmed With the Suffering in the World

18 Feb 2020

Contributed by Lukas

Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering,  Another reminder o...

Panic Attack Relief Meditation

11 Feb 2020

Contributed by Lukas

Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find...

Stop Comparing Yourself to Others

04 Feb 2020

Contributed by Lukas

So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not havin...

Step Into Your Courage Meditation

28 Jan 2020

Contributed by Lukas

The intention of today’s meditation is to help you step into your courage. To help you see that you have more of it than you can possibly imagine. A...

Detach From Your Thoughts

21 Jan 2020

Contributed by Lukas

A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts.  That the things you thi...

Rewrite What Is Possible

14 Jan 2020

Contributed by Lukas

They’ve tried to dictate what’s possible for you. That your life should look like this.  Or that you’re too old, young, fat, thin, poor or loud...

Sit in Appreciation of the Present Moment

07 Jan 2020

Contributed by Lukas

The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment.  To help you take a break from th...

A Year In Review Reflection Meditation

31 Dec 2019

Contributed by Lukas

The intention of today’s meditation is to give you the opportunity to pause...and reflect on the year behind you.  To acknowledge all the incredibl...

A Break From the Chaos

24 Dec 2019

Contributed by Lukas

The intention of today’s meditation is to give you a quick break from the chaos of life around you.   Sometimes that chaos looks like fast movemen...

Heal Your Inner Child Meditation

17 Dec 2019

Contributed by Lukas

The intention of today’s meditation is to help you connect with and heal your inner child.   The little girl who might still be holding onto pain ...

Relieve Your Chronic Pain

10 Dec 2019

Contributed by Lukas

The intention of today’s meditation is to give you relief from your chronic pain.  The pain you know so well. It hurts.  Sometimes it’s debilita...

Let Go of What No Longer Serves You

03 Dec 2019

Contributed by Lukas

What isn’t serving you right now? Where in your life are you feeling a sense of overwhelm? Stress? Discontent? These can be indicators that some...

The Ultimate Gratitude Meditation

26 Nov 2019

Contributed by Lukas

Gratitude.   It’s more than counting your blessings.  More than a tool to shift your mood from dark to light.  More than a way to help anchor yo...

Morning Meditation to Help You Glow

19 Nov 2019

Contributed by Lukas

The definition of GLOW is to “give out steady light.”  And it’s your natural state.   But sometimes, you can wake up feeling off, or stressed...

Forgive Yourself, Beautiful

12 Nov 2019

Contributed by Lukas

Oh the ease with which we can forgive others in our lives… “It’s okay, girl,” we say, “don’t worry about it,” “move on.” And we ge...

Let Go of Your Expectations of Others

05 Nov 2019

Contributed by Lukas

They’re causing you pain. Discomfort. Discontent. Even anger.  Your expectations.   Or rather...the difference between what you expect, and what ...

Gratitude Meditation For Your Village of Women

29 Oct 2019

Contributed by Lukas

They say it takes a village. To raise a family. To be connected. To discover ourselves. To accomplish things that are important to us. You are no...

5 Minute Refresh Meditation

22 Oct 2019

Contributed by Lukas

The intention of today’s meditation is to infuse you with love and energy at any time you need it throughout the day. *** If you enjoy the meditat...

Connect to the Goddess Within You

15 Oct 2019

Contributed by Lukas

You are a goddess! A gorgeous, divine being. Full of love and light.  And yet sometimes you forget.  You get so caught up in the everyday-ness of li...

You Are Safe

08 Oct 2019

Contributed by Lukas

The intention of today’s meditation is to let you know that you are safe. To help you feel protected and untouchable. This meditation is especiall...

Listen to Your Body

01 Oct 2019

Contributed by Lukas

When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you...

Inhale the Good, Exhale the Bad

24 Sep 2019

Contributed by Lukas

There is so much good in your life right now.  And yet it’s so easy to be blind to it.  To let the stressful moments, the discontent, or the thing...

Live in the Moment

17 Sep 2019

Contributed by Lukas

The intention of today’s meditation is to help you be truly alive in this present moment.   To appreciate exactly where you are and exactly what y...

Get Rid of Your Headache Meditation

10 Sep 2019

Contributed by Lukas

The intention of today’s meditation is to help you lessen and even eliminate your headache.  Maybe the light buzz of pain has been living in your h...

Mommy Needs a Time Out Meditation

03 Sep 2019

Contributed by Lukas

It’s time to chill, mama.  To pause.  To take a deep breath and recenter yourself.  Because you’re mommying hard and right now... It’s too mu...

You Are Not Too Much

27 Aug 2019

Contributed by Lukas

You’ve been told you’re “too much.” Too loud. Too smart Too talkative. Too pushy Too dramatic Too complex Too serious Too demanding T...

Tap Into Your Magic

20 Aug 2019

Contributed by Lukas

Magic is defined as “the power of influencing the course of events by using mysterious or supernatural forces.” And you have an abundance of it, b...

Shatter Imposter Syndrome

13 Aug 2019

Contributed by Lukas

You deserve to be here. You deserve to be exactly who you are. Doing what you’re doing. Teach what you’re teaching. Share what you’re sharing. ...

Rise From the Ashes, Beautiful Phoenix

06 Aug 2019

Contributed by Lukas

The intention of today’s meditation is to remind you that nothing can destroy your true spirit.  That you are more powerful than even the harshest ...

Step Into Your Potential

30 Jul 2019

Contributed by Lukas

There is so much you crave in this life. So much you see possible for yourself. But sometimes you may feel a little small compared to it all. Like ...

You're Feeling Blocked

23 Jul 2019

Contributed by Lukas

You’re ready to let in the goodness. To receive what you desire To manifest what you envision You want to live BIG and BOLD But...you feel blocked. ...

When You're Stressed About Money

16 Jul 2019

Contributed by Lukas

This feels yucky The reality of your finances are pulling at you Bills need to get paid Cash flow needs to be managed. And here you sit, holding it al...

Morning Letters to the Universe

09 Jul 2019

Contributed by Lukas

While practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your ...

You Are Beautiful

02 Jul 2019

Contributed by Lukas

You are beautiful… From the inside out.  You radiate. And your beauty shines on others.   The intention of today’s meditation is to guide you a...

Focus Your Fire

25 Jun 2019

Contributed by Lukas

I see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefully...

Choose Happiness Today

18 Jun 2019

Contributed by Lukas

Every day you have a big choice to make...how are you going to show up to the world?   Are you going to see the things happening in your life as happ...

Sit With Your Feelings

11 Jun 2019

Contributed by Lukas

When we’re in the mix of emotions we consider “negative”, like anger or fear, frustration or disappointment, Sadness or resentment… Our natura...

Figure It Out Fatigue

04 Jun 2019

Contributed by Lukas

You spend so much of your energy “figuring things out.” Constantly weighing pros and cons, playing out potential scenarios and managing all the de...

Ask Your Question...And Listen

28 May 2019

Contributed by Lukas

Mediation is a powerful tool for so many reasons. It helps us detach from our thoughts It helps to calm us in stressful moments It forces us to practi...

Ignite Your Creativity

21 May 2019

Contributed by Lukas

The intention of today’s meditation is to help you quiet your mind and root your soul...so you can tap into the deep rivers of creativity inside you...

Gratitude When Things Suck

14 May 2019

Contributed by Lukas

Life isn’t always sunshine and rainbows. Sometimes it flat out sucks. Maybe something isn’t going the way you want it to. Perhaps you’re stru...

Relax Your Body Into Sleep

07 May 2019

Contributed by Lukas

Your body has been working hard for you today. She moved you to where you wanted to go She digested the food you ate Kept your heart beating and yo...

Surrender to the Season

30 Apr 2019

Contributed by Lukas

When we think of the word “surrender,” we can often associate it with weakness. But learning how and when to surrender is actually a great power....

After a Breakup

23 Apr 2019

Contributed by Lukas

When a relationship ends, the effects on our physical, emotional and spiritual selves are intense. No matter why the breakup occurred, or who initiat...

I Am So Proud of You

16 Apr 2019

Contributed by Lukas

The intention of today’s meditation is to infuse you with pride.   Pride for who you are in this moment.  Pride for the history of memories you’...

Affirmations to Attract More Money

09 Apr 2019

Contributed by Lukas

Money is abundant. And you are worthy of receiving as much as you want of it in your life. Yet sometimes, it is easy to get caught up in the belief ...