Meditation for Women

Meditation: Nighttime Stretch and Relaxation Meditation 😴- from Sleep Meditation for Women

05 Mar 2021

Contributed by Lukas

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a...

Meditation: Everything Is Going to Be Okay 😊

02 Mar 2021

Contributed by Lukas

Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, Th...

Forgiveness Meditation (Loving Others) 💙- From Morning Meditation for Women

01 Mar 2021

Contributed by Lukas

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Mo...

Meditation: Fall Asleep Fast 💤- from Sleep Meditation for Women

26 Feb 2021

Contributed by Lukas

Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. 😴😴😴 Tonight's medi...

Meditation: Reconnect to the Child Within You 👶🏿

23 Feb 2021

Contributed by Lukas

Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our...

Meditation: Love in Action (Loving Others) 👭- from Morning Meditation for Women

22 Feb 2021

Contributed by Lukas

Good morning, Beautiful. This week, our theme is loving others. And today, our meditation will focus on loving others through our actions. Love in ...

Release Nighttime Anxiety Sleep Meditation 🧘🏽‍♀️- from Sleep Meditation for Women

19 Feb 2021

Contributed by Lukas

The night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon ...

Liquid Mind Meditation 💦

16 Feb 2021

Contributed by Lukas

Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation...

Meditation: Enjoy the Journey (Meditation for New Beginnings) 💃🏽- from Morning Meditation for Women

15 Feb 2021

Contributed by Lukas

This week, our theme is New Beginnings. You have the power to create a new beginning right now. Each moment of presence is an opportunity to reset, ...

Meditation: Release Toxic Energy Sleep Meditation 🙅🏼‍♀️- from Sleep Meditation for Women

12 Feb 2021

Contributed by Lukas

Tonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep. 😴😴😴...

Meditation Music for Journaling 📝

09 Feb 2021

Contributed by Lukas

Today we’ll begin with a brief guided exercise to set the intentions for your journaling practice.  And then, the music will play in the background...

Meditation: Decide (Meditation for New Beginnings) ✨- from Morning Meditation for Women

08 Feb 2021

Contributed by Lukas

This week, our theme is New Beginnings. Michelle Obama said, “don’t ever make decisions based on fear. Make decisions based on hope and possibili...

Turn off the Thoughts Sleep Meditation 😴- from Sleep Meditation for Women

05 Feb 2021

Contributed by Lukas

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a...

Meditation: I See You 😍

02 Feb 2021

Contributed by Lukas

I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. ...

Full Moon Meditation - A Soothing Walk in the Moonlight 🌕- From Sleep Meditation for Women

29 Jan 2021

Contributed by Lukas

The moon is calling you tonight, eager to dance. Ready to soothe you with her light, and guide you to deep sleep. 😴😴😴 Tonight's meditation...

Meditation: Be Present With the Silence of the Morning 🧘🏾‍♀️From Morning Meditation for Women

27 Jan 2021

Contributed by Lukas

Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Mo...

Deep Healing Meditation ❣️

26 Jan 2021

Contributed by Lukas

The intention of today’s meditation is to invite healing into your body, mind and soul. ❤️❤️❤️ Want to listen to these meditations AD-...

Float into Space Meditation 🌎- From Sleep Meditation for Women

22 Jan 2021

Contributed by Lukas

Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters. You can see clearly what d...

Meditation: 5 Minutes of Breathing 🧘🏻‍♀️

19 Jan 2021

Contributed by Lukas

Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the...

Social Media Detox Sleep Meditation 📱- From Sleep Meditation for Women

15 Jan 2021

Contributed by Lukas

The intention of tonight’s meditation is to help you detox from social media as you sleep.  To help you dissolve all those layers of emotions, reac...

Meditation: Reimagining the Year Ahead ✨

12 Jan 2021

Contributed by Lukas

Your past does not need to dictate your future. No matter what the past year brought to your doorstep, You can be the creator of the year ahead. So...

Stress Relief Meditation Before Bed 🛌- From Sleep Meditation for Women

08 Jan 2021

Contributed by Lukas

Leave it all behind tonight, beautiful. I know you’re stressed. Anxious. Uneasy. Your heart rate might be elevated. Your mind may be spinning w...

A Meditation for New Resolutions 📝

05 Jan 2021

Contributed by Lukas

A resolution is defined as a firm decision to do or not to do something. And when we make resolutions, we typically are doing them with a deep desire...

Tranquil Night Meditation 🌙 - From Sleep Meditation for Women

02 Jan 2021

Contributed by Lukas

Tranquil.  Calm.  Soothing. It’s all here waiting for you tonight. Just close your eyes, and let’s begin. 😴😴😴 Tonight's meditation ...

Meditation: You Are So Special 🥰💗

29 Dec 2020

Contributed by Lukas

The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there...

Announcing the Morning Meditation for Women Podcast! 🌞

28 Dec 2020

Contributed by Lukas

On Monday, January 4th, 2021, the first episode of the new Morning Meditation for Women podcast will arrive, brought to you by the Women’s Meditatio...

Meditation: When You're Exhausted But Awake 👀- From Sleep Meditation for Women

25 Dec 2020

Contributed by Lukas

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs. Even though your mind wants to keep you ...

Meditation: Be Still 🧘🏼‍♀️

22 Dec 2020

Contributed by Lukas

Come with me, To enter the stillness. The place inside of you that settles all fears, Comforts all emotions, And connects you to your divinity. B...

Self-Love Meditation Mini Series - You Are Extraordinary 🧘🏿‍♀️

17 Dec 2020

Contributed by Lukas

Welcome to the FINAL episode of a three part self-love meditation mini series. My intention in creating this series for you is so that you can use it ...

Self-Love Meditation Mini Series - You Are Enough 💗

16 Dec 2020

Contributed by Lukas

Welcome back to part TWO of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gen...

Self-Love Meditation Mini Series - You Are Worthy 💝☯️

15 Dec 2020

Contributed by Lukas

Today begins part ONE of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle...

Meditation: Put Down Your Phone and Come to Sleep 📱- From Sleep Meditation for Women

12 Dec 2020

Contributed by Lukas

It’s time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inw...

Meditation: You Are the Creator of Your Life 🔆🔆

08 Dec 2020

Contributed by Lukas

You are the creator of your life. The magical artist who decides what colors to paint, The thoughtful writer who decides what story to tell, The vi...

Meditation: Let Go of the Day - A Meditation Poem 😴

05 Dec 2020

Contributed by Lukas

The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you res...

Meditation: Choose More Love 💗💙💜💛

01 Dec 2020

Contributed by Lukas

The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love...

Full Body Relaxation Meditation - From Sleep Meditation for Women

28 Nov 2020

Contributed by Lukas

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. 😴😴...

Let Go of The Ego Meditation

24 Nov 2020

Contributed by Lukas

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in do...

Gratitude Meditation Mini Series - Gratitude For All The Challenges

19 Nov 2020

Contributed by Lukas

This is the last episode of a three part gratitude meditation mini series.  The intention is to help you establish a daily practice of cultivating gr...

Gratitude Meditation Mini Series - Gratitude For All The Good

18 Nov 2020

Contributed by Lukas

This is part TWO of a three part gratitude meditation mini series.  The intention is to help you establish a daily practice of cultivating gratitude ...

Gratitude Meditation Mini Series - Gratitude For Your Body

17 Nov 2020

Contributed by Lukas

Today begins part ONE of a three part gratitude meditation mini series.  The intention is to help you establish a daily practice of cultivating grati...

Healing Sleep Meditation - From Sleep Meditation for Women

14 Nov 2020

Contributed by Lukas

Come with me tonight as you invite healing into your body, mind and soul. As you release yourself and relax into the pools of deep healing sleep. 😴...

Quick Present Moment Meditation

10 Nov 2020

Contributed by Lukas

Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment ...

Choose Happiness Today (Replay)

06 Nov 2020

Contributed by Lukas

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few medi...

Let Love Expand (Replay)

05 Nov 2020

Contributed by Lukas

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few medi...

Let Go of the Fear (Replay)

05 Nov 2020

Contributed by Lukas

The Presidential Elections happening in the United States this week is bringing up ALL the emotions.  You may be going through a roller coaster of th...

Sit With Your Feelings (Replay)

04 Nov 2020

Contributed by Lukas

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  You may be going through a r...

Surrender to Deep Sleep (Replay)

04 Nov 2020

Contributed by Lukas

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few medi...

Release, Surrender & Glow (Replay)

03 Nov 2020

Contributed by Lukas

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  So, I'm replaying a few medi...

Stop Worrying (Replay)

02 Nov 2020

Contributed by Lukas

With the Presidential Elections happening in the United States this week, the stress, anxiety, worry, fear and anger is palpable. So, I'm replaying a ...

Morning Meditation Mini Series - A Fresh Start Morning Meditation

29 Oct 2020

Contributed by Lukas

Welcome back to part THREE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope...

Morning Meditation Mini Series - Be Present With the Silence of the Morning

28 Oct 2020

Contributed by Lukas

This is part TWO of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy...

Morning Meditation Mini Series - Rise & Shine Morning Meditation

27 Oct 2020

Contributed by Lukas

This is part ONE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy...

Miracles in the Mundane

20 Oct 2020

Contributed by Lukas

Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ...

End Your Day With Gratitude + A Message From Katie

15 Oct 2020

Contributed by Lukas

Today, I want to share with you one of my most favorite meditations that was recently released on the Sleep Meditations for Women podcast.  It’s ca...

Dreaming Into the Future Meditation

13 Oct 2020

Contributed by Lukas

The power of the present moment is undeniable.  Which is why we use meditation as a practice to come into the now. So we can access everything that ...

Choose Healthy Habits Meditation

06 Oct 2020

Contributed by Lukas

We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is...

A Sleepy Walk on the Beach - From the Sleep Meditations for Women Podcast

01 Oct 2020

Contributed by Lukas

Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring ...

We Rise Together - A Meditation of Love for the World

29 Sep 2020

Contributed by Lukas

The pain and suffering and negativity in the world around us can be overwhelming. It’s easy to feel hopeless, helpless and even deeply depressed by...

You Are What You’re Looking For

22 Sep 2020

Contributed by Lukas

It is really easy to search for answers outside of ourselves.  To believe that if we just had more money, A better partner, A bigger house, A better ...

Back to School Series - Self-Care Meditation

18 Sep 2020

Contributed by Lukas

This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school ...

Back to School Series - No More Mom Guilt

17 Sep 2020

Contributed by Lukas

This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school ...

Back to School Series - Mommy Needs a Time Out

16 Sep 2020

Contributed by Lukas

This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school ...

Back to School Series - You're Doing a Great Job, Mama

15 Sep 2020

Contributed by Lukas

This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school ...

Back to School Series - Let Go of the Back to School Anxiety Meditation

14 Sep 2020

Contributed by Lukas

This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school ...

Connect to Your Inner Voice

08 Sep 2020

Contributed by Lukas

So the intention of today’s meditation is to give you the space to connect with your inner voice.  So you can deepen your intimacy with her and con...

Make Room for Miracles Meditation

01 Sep 2020

Contributed by Lukas

The intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yo...

You Are a Money Magnet

25 Aug 2020

Contributed by Lukas

True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thou...

Sleep Mini Series - Music to Fall Asleep

20 Aug 2020

Contributed by Lukas

Welcome back to the Sleep Meditation Mini Series.  This is the third and final part of this series.  I hope you’ve been enjoying these sleep medit...

Sleep Mini Series - Surrender to Deep Sleep

19 Aug 2020

Contributed by Lukas

This is part TWO of a 3 part sleep meditation mini series.  Meditation is such a wonderful and natural way to fall asleep and I hope this mini series...

Sleep Mini Series - When Your Brain Won't Shut Off at Night

18 Aug 2020

Contributed by Lukas

This is part ONE of a 3 part sleep meditation mini series.  Meditation is such a wonderful and natural way to fall asleep and I hope this mini series...

Keep Calm and Shine On

11 Aug 2020

Contributed by Lukas

The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. ...

Morning Clarity Meditation

04 Aug 2020

Contributed by Lukas

This is your time to connect with yourself and gain clarity for the day ahead.   Time to start fresh and infuse your day with intention and love. *...

Stress Relief Mini Series - Let It Go

30 Jul 2020

Contributed by Lukas

Welcome back to the Stress Relief Mini Series. This is part THREE of a 3 part meditation mini series designed to help you feel more calm and centered ...

Stress Relief Mini Series - Shift Your Mindset

29 Jul 2020

Contributed by Lukas

Welcome back to the Stress Relief Mini Series. This is part TWO of a 3 part meditation mini series designed to help you feel more calm and centered an...

Stress Relief Mini Series - Calm Your Body

28 Jul 2020

Contributed by Lukas

Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and ...

You Are Perfect Just the Way You Are

21 Jul 2020

Contributed by Lukas

The intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,...

Before You Go to Sleep Meditation

14 Jul 2020

Contributed by Lukas

Before you fall asleep tonight,  Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closu...

You Are Unshakable

07 Jul 2020

Contributed by Lukas

No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake...

Morning Meditation - Setting Intentions for a New Day

30 Jun 2020

Contributed by Lukas

Welcome to this new day. You are here, in this moment,  Ready to start fresh and create anew.  So the intention of today’s meditation is to give y...

Just Breathe - Breathwork Meditation

23 Jun 2020

Contributed by Lukas

The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize. *** If you enjoy the meditation...

Let Love Expand

16 Jun 2020

Contributed by Lukas

Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgive...

Release Negative Thinking Meditation

09 Jun 2020

Contributed by Lukas

There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, we cling onto those negativ...

Clarity Amidst the Chaos and Pain Meditation

05 Jun 2020

Contributed by Lukas

Your heart is heavy with emotions.  Deep sorrow.  Outrage.  Fear.  Confusion.   You’re mortified by the pain and the injustice. Bursting with ...

Insomnia Relief Meditation

02 Jun 2020

Contributed by Lukas

The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. If you love this episode and are looking for more sle...

Morning Manifesting Meditation

19 May 2020

Contributed by Lukas

You can have anything you want to have.  You can be anything you want to be.  You can do anything you want to do.   And it all starts in your mind...

Ease Anxiety As We Come Out of Quarantine

12 May 2020

Contributed by Lukas

For months now, we’ve all gotten used to the short term norms of quarantine as we experience the Coronavirus pandemic.   And now, as the world beg...

Honor Your Mother Meditation

10 May 2020

Contributed by Lukas

She gave you life. Literally or figuratively.  She modeled love...unconditional, true love.  She helped mold you into the woman you are today.  You...

You’re Doing a Great Job, Mama

05 May 2020

Contributed by Lukas

Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those ju...

Follow Your Own Path

28 Apr 2020

Contributed by Lukas

Every single day, you are bombarded with messages telling you how to live your life.  How to raise your kids.  How to find and keep a loving relatio...

Calm During Quarantine Meditation

25 Apr 2020

Contributed by Lukas

The intention of today’s meditation is to give you easy access to the calm inside of you during quarantine.   So you can tap into that calm during...

Let Go of the Shoulds

21 Apr 2020

Contributed by Lukas

The intention of today’s meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you’re doing a ...

Release, Surrender & Glow

14 Apr 2020

Contributed by Lukas

The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.   To surrender i...

Self Care Meditation

07 Apr 2020

Contributed by Lukas

The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways.   To help y...

A Daily Meditation Practice to Keep You Present and Positive

31 Mar 2020

Contributed by Lukas

So much can happen in a day.   New reports.   New statistics.  New decisions.  New changes.  And all of them can trigger so much emotion and ca...

A Healing Prayer for the World Meditation

26 Mar 2020

Contributed by Lukas

The world needs your love today.   Her people are suffering.   Mentally.  Emotionally.  Economically. Physically.  Spiritually.  And today, yo...

Let Go of the Fear Meditation

24 Mar 2020

Contributed by Lukas

The fear is palpable.  You hear it in the conversations and updates around you.  You feel it in your body.  You see it in the eyes of your friends ...

When the Coronavirus Is Impacting Your Work

19 Mar 2020

Contributed by Lukas

You’re feeling the economic impact. Maybe you’ve been told to work from home.  Maybe your kids are home from school and the way you work is force...

When You Can't Sleep Meditation

17 Mar 2020

Contributed by Lukas

Your mind is racing.  Your body can’t quite relax. Maybe you’re feeling anxious.   Or maybe you can’t stop thinking of the checklist of thing...

Pregnancy Meditation

10 Mar 2020

Contributed by Lukas

The intention of today’s meditation is to give you the space to be one with your pregnancy.  To connect with your growing baby inside of you, to le...

Coronavirus Anxiety Meditation

05 Mar 2020

Contributed by Lukas

This meditation is meant for everyone.  Women, men, adults, kids...anyone who is feeling the anxiety, worry and fear that the spread of the Coronavir...