Shed the Stress Guided Meditation 🌿 Let Go of What You're Carrying

episode

Meditation for Women not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Meditation for Women

A Willingness To Let Go Of Needing To Be Right 8 min · 20 Dec 2025

All episodes from Meditation for Women →

Report any issue

Source

Recorded08 Sep 2026

Publisherfeeds.megaphone.fm ↗

Handlerec:20293247

Show notes

Hello Beautiful, I'm so grateful you're here with me. Stress has a way of settling into both the body and the mind. Together, we'll release tension, soften overwhelm, and create space for ease and calm to return. This meditation for stress relief, anxiety reduction, mindfulness, emotional wellness, relaxation, and nervous system regulation helps you feel lighter and more grounded. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today - https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.