Meditation for Women

Affirmations for Inner Peace

02 Sep 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

01 Sep 2025

Contributed by Lukas

Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation....

Calm Your Body

01 Sep 2025

Contributed by Lukas

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Sleep Meditation (3 Hours): It's Too Much

31 Aug 2025

Contributed by Lukas

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Trust Love One More Time

30 Aug 2025

Contributed by Lukas

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Sleep Sounds: Bedtime Wonderment

29 Aug 2025

Contributed by Lukas

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BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

29 Aug 2025

Contributed by Lukas

Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so...

You Are Whole Just As You Are

28 Aug 2025

Contributed by Lukas

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Nighttime Lullaby Sleep Meditation

27 Aug 2025

Contributed by Lukas

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Hello From Katie 💗 5 Hacks for Moments of Overwhelm

27 Aug 2025

Contributed by Lukas

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in...

Stillness and Grace Meditation

26 Aug 2025

Contributed by Lukas

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A Meditation to Bring You Back to Center

26 Aug 2025

Contributed by Lukas

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Knowing Your Bliss

25 Aug 2025

Contributed by Lukas

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Sleep Meditation (3 Hours): Taking a Sleep Safari

24 Aug 2025

Contributed by Lukas

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When Your Light Has Dimmed

23 Aug 2025

Contributed by Lukas

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Sleep Sounds: The Calmness of the Night - 432Hz Frequency

22 Aug 2025

Contributed by Lukas

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Deep Breathing for Body Relaxation

21 Aug 2025

Contributed by Lukas

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End of the Day Reflections Sleep Meditation

20 Aug 2025

Contributed by Lukas

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Overcoming Overwhelm

19 Aug 2025

Contributed by Lukas

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When You're Holding It All: A Meditation for Peace

19 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

18 Aug 2025

Contributed by Lukas

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  ...

Clarity Lives Within Your Body

18 Aug 2025

Contributed by Lukas

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Sleep Meditation (3 Hours): Stardust and Moonbeams

17 Aug 2025

Contributed by Lukas

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Wise Mother Earth

16 Aug 2025

Contributed by Lukas

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Sleep Sounds: Gentle Waves Bring Deep Sleep

15 Aug 2025

Contributed by Lukas

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Grounding Yourself

14 Aug 2025

Contributed by Lukas

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Neck Pain Relief Sleep Meditation

13 Aug 2025

Contributed by Lukas

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The Journey Within

12 Aug 2025

Contributed by Lukas

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The Rainstorm

12 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

11 Aug 2025

Contributed by Lukas

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that ...

Freedom Feels Like...

11 Aug 2025

Contributed by Lukas

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Sleep Meditation (3 Hours): You Are Enough

10 Aug 2025

Contributed by Lukas

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From Fear to Faith

09 Aug 2025

Contributed by Lukas

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Sleep Sounds: Airy Dreams in the Mountains

08 Aug 2025

Contributed by Lukas

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Hello From Katie 💗 7 Years 7 Lessons

08 Aug 2025

Contributed by Lukas

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve gr...

Affirmation: This Day is Mine to Create

07 Aug 2025

Contributed by Lukas

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Mind and Body Detox Sleep Meditation

06 Aug 2025

Contributed by Lukas

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Manifest Your Desires

05 Aug 2025

Contributed by Lukas

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Clear & Cleanse Meditation

05 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

04 Aug 2025

Contributed by Lukas

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.  Did ...

The Journey to Total Wellness

04 Aug 2025

Contributed by Lukas

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Sleep Meditation (3 Hours): Let Go of Disappointment

03 Aug 2025

Contributed by Lukas

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Pause and Listen.

02 Aug 2025

Contributed by Lukas

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Sleep Sounds: Soft Midnight Noise and Synthesizer.

01 Aug 2025

Contributed by Lukas

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The Power to Create

31 Jul 2025

Contributed by Lukas

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Sleep Meditation for Anxiety Sleep Meditation.

30 Jul 2025

Contributed by Lukas

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Deep Breathing Meditation

29 Jul 2025

Contributed by Lukas

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Remember the Magic

29 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

28 Jul 2025

Contributed by Lukas

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing m...

Silence in the Heart

28 Jul 2025

Contributed by Lukas

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Sleep Meditation (3 Hours): Relaxing Body Scan.

27 Jul 2025

Contributed by Lukas

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Symbols for You

26 Jul 2025

Contributed by Lukas

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Sleep Sounds: Nighttime Thoughts with Soft Guitar.

25 Jul 2025

Contributed by Lukas

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Forgiveness and Freedom

24 Jul 2025

Contributed by Lukas

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Sleepy Flow Sleep Meditation.

23 Jul 2025

Contributed by Lukas

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Abundance Affirmations for Manifesting

22 Jul 2025

Contributed by Lukas

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Aligned and In Flow

22 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

21 Jul 2025

Contributed by Lukas

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you ...

Healing on Your Own

21 Jul 2025

Contributed by Lukas

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Sleep Meditation (3 Hours): Restore and Renew

20 Jul 2025

Contributed by Lukas

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Alone is Not Lonely

19 Jul 2025

Contributed by Lukas

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Sleep Sounds: Woodwinds Dreamy Music.

18 Jul 2025

Contributed by Lukas

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Hello From Katie 💗 Why Do You Fight the Stillness?

18 Jul 2025

Contributed by Lukas

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little he...

The Sound of Silence

17 Jul 2025

Contributed by Lukas

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Out of Control Sleep Meditation

16 Jul 2025

Contributed by Lukas

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Nurture Your Mental Health.

15 Jul 2025

Contributed by Lukas

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Pet Meditation

15 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

14 Jul 2025

Contributed by Lukas

What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a medit...

A Different View

14 Jul 2025

Contributed by Lukas

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Sleep Meditation (3 Hours): Full of Gratitude

13 Jul 2025

Contributed by Lukas

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Listen to Yourself

12 Jul 2025

Contributed by Lukas

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Sleep Sounds: Piano In My Dreams.

11 Jul 2025

Contributed by Lukas

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The Wisdom of Others

10 Jul 2025

Contributed by Lukas

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The Invisible Work Sleep Meditation

09 Jul 2025

Contributed by Lukas

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When You're Overstimulated

08 Jul 2025

Contributed by Lukas

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When Life Feels Like It's Moving Too Fast

08 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

07 Jul 2025

Contributed by Lukas

Today, I'm feeling FIRED UP and ready to FOCUS.  You? It's a special energy that runs through us when are ready to GO, so let's spend some time dire...

Bring Calm to Others

07 Jul 2025

Contributed by Lukas

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Sleep Meditation (3 Hours): A Night of Tranquility

06 Jul 2025

Contributed by Lukas

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Deep Listening

05 Jul 2025

Contributed by Lukas

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Sleep Sounds: Deep Into The Night

04 Jul 2025

Contributed by Lukas

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Calm Your Mind

03 Jul 2025

Contributed by Lukas

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Deep Rest

02 Jul 2025

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Inner Child Healing

01 Jul 2025

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Freedom to Be You

01 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

30 Jun 2025

Contributed by Lukas

Have you ever felt the rumblings of discomfort inside of you?  Like something is off?  Or emotions you're experiencing are big?  Or perhaps there's...

Love Over Fear

30 Jun 2025

Contributed by Lukas

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Sleep Meditation (3 Hours): Floating Through Space

29 Jun 2025

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One Love

28 Jun 2025

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Sleep Sounds: Sleepy Small Stream - Water Ambient Sounds

27 Jun 2025

Contributed by Lukas

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One With Your True Self

26 Jun 2025

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Falling Apart

25 Jun 2025

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Remember Who You Are

24 Jun 2025

Contributed by Lukas

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Release the Stress of Traveling

24 Jun 2025

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💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

23 Jun 2025

Contributed by Lukas

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. ...

Your Body and Mind in Bliss

23 Jun 2025

Contributed by Lukas

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Sleep Meditation (3 Hours): Yoga Nidra Sleep Meditation

22 Jun 2025

Contributed by Lukas

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Be the Light

21 Jun 2025

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Sleep Sounds: New Restful Beginning - Solfeggio Frequency 285Hz

20 Jun 2025

Contributed by Lukas

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Hello From Katie 💗 Surrender to the Chaos

20 Jun 2025

Contributed by Lukas

Surrender to the Chaos  Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing aro...