Meditation for Women
Episodes
Revitalize the Spirit
10 Apr 2025
Contributed by Lukas
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When You Wake Up in the Middle of the Night
09 Apr 2025
Contributed by Lukas
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Aura Bath
08 Apr 2025
Contributed by Lukas
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Quiet In This Moment
08 Apr 2025
Contributed by Lukas
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💗 Meditation Monday🧘♀️ - Gratitude for Where You Are Now
07 Apr 2025
Contributed by Lukas
We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective an...
Death and Impermanence
07 Apr 2025
Contributed by Lukas
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Sleep Meditation (3 Hours): Guided Breathing for Sleep
06 Apr 2025
Contributed by Lukas
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Knowing Your Bliss
05 Apr 2025
Contributed by Lukas
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You Are Beautiful
04 Apr 2025
Contributed by Lukas
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An Abundance of Light
03 Apr 2025
Contributed by Lukas
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The Stairway to Sleep
02 Apr 2025
Contributed by Lukas
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Hello From Katie 💗 Slow the F*#k Down
02 Apr 2025
Contributed by Lukas
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so s...
Processing Sadness
01 Apr 2025
Contributed by Lukas
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Meditation for Focus
01 Apr 2025
Contributed by Lukas
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💗 Meditation Monday🧘♀️ - Before You Do the Hard Thing
31 Mar 2025
Contributed by Lukas
Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or ...
5 Minutes of Deep Breathing
31 Mar 2025
Contributed by Lukas
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Sleep Meditation (3 Hours): Counting Sheep
30 Mar 2025
Contributed by Lukas
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Quiet the Noise to Become Clear
29 Mar 2025
Contributed by Lukas
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More Love, Less Hate
28 Mar 2025
Contributed by Lukas
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Grounded In My Dreams
27 Mar 2025
Contributed by Lukas
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Sleepy Time Sleep
26 Mar 2025
Contributed by Lukas
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A New Habit, a New You
25 Mar 2025
Contributed by Lukas
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Ease Into the Stillness Meditation
25 Mar 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ Slow Down to Speed Up: A Meditation for Restoration
24 Mar 2025
Contributed by Lukas
If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break a...
Let Love In
24 Mar 2025
Contributed by Lukas
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Sleep Meditation (3 Hours): Campfire Dreams
23 Mar 2025
Contributed by Lukas
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Let Love Expand
22 Mar 2025
Contributed by Lukas
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Sleep Sounds: Bubbling Brook Ambient Sounds
21 Mar 2025
Contributed by Lukas
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Let Go of the Blame and Shame
20 Mar 2025
Contributed by Lukas
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Hello From Katie 💗 Energy Transfers
19 Mar 2025
Contributed by Lukas
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Sink Into Your Divine Self
19 Mar 2025
Contributed by Lukas
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In a World Full of Dark, Be the Light
18 Mar 2025
Contributed by Lukas
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Affirmations for Inner Peace
18 Mar 2025
Contributed by Lukas
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💗Meditation Monday🧘♀️- When You’re Out of Your Routine
18 Mar 2025
Contributed by Lukas
Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, g...
The Journey Within
17 Mar 2025
Contributed by Lukas
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Sleep Meditation (3 Hours): The Rumbling Inside
16 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
15 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
Affirmation: I Am Calm
15 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
14 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
Remember Who You Are
14 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
13 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
You Be You
13 Mar 2025
Contributed by Lukas
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Exactly Where I'm Meant to Be
12 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
12 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
11 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
The Promise of a Fresh Start
11 Mar 2025
Contributed by Lukas
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When She Whispers: Meditation for Accessing Your Intuition
11 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
10 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
💗 Meditation Monday 🧘♀️ - Feel All the Feels
10 Mar 2025
Contributed by Lukas
Life is always moving. Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all. Today’s...
My Best Self
10 Mar 2025
Contributed by Lukas
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Sleep Meditation (3 Hours): The Calm of the Night
09 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
09 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! ...
The Power of Positive Thinking
08 Mar 2025
Contributed by Lukas
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This is Me
07 Mar 2025
Contributed by Lukas
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International Women's Day Meditation
07 Mar 2025
Contributed by Lukas
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Pools of Peace Sleep Meditation
07 Mar 2025
Contributed by Lukas
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Mental Health Break
06 Mar 2025
Contributed by Lukas
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Hello From Katie 💗 Finding PEACE, Not Balance
05 Mar 2025
Contributed by Lukas
The goal is not balance. The goal is not peace. The goal is YOU. Using this journey of life to continually discover who you are. And the...
Shut Off Your Mind
04 Mar 2025
Contributed by Lukas
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Choose Peace Today
04 Mar 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - Gold Within the Silence
03 Mar 2025
Contributed by Lukas
MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. But there is ...
Protect Your Peace
03 Mar 2025
Contributed by Lukas
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Sleep Meditation (3 Hours): A Sleepy Walk Around the Neighborhood
03 Mar 2025
Contributed by Lukas
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Find Your Inner Strength
01 Mar 2025
Contributed by Lukas
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Sleep Sounds: Mindful Midnight Music - 432Hz Frequency
01 Mar 2025
Contributed by Lukas
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Praising Your Accomplishments
27 Feb 2025
Contributed by Lukas
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Breathe In the Good, Breathe Out the Bad
27 Feb 2025
Contributed by Lukas
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Hello From Katie 💗 - Life Through the Eyes of Death
26 Feb 2025
Contributed by Lukas
Today I want to share a story about life. Told through the lens of death. My dear friend Niel passed away the other day. He was young. It was su...
AD-FREE BONUS: Deep Deep Gratitude
25 Feb 2025
Contributed by Lukas
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...
Overflowing With Love Meditation
25 Feb 2025
Contributed by Lukas
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💗Meditation Monday 🧘🏼♀️- Recalibrate Your Energy
24 Feb 2025
Contributed by Lukas
Sometimes there is an underlying energy within us that drives our actions. It could be a feeling of anxiety and worry. It could be a feeling of ...
Soothe the Mind and Body
24 Feb 2025
Contributed by Lukas
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Sleep Meditation (3 Hours): The Tree of Life
24 Feb 2025
Contributed by Lukas
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Praising Others
22 Feb 2025
Contributed by Lukas
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Sleep Sounds: Brain Relaxation - Alpha - 12Hz & 110Hz
22 Feb 2025
Contributed by Lukas
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Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
20 Feb 2025
Contributed by Lukas
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby ch...
The Caretaker's Meditation
20 Feb 2025
Contributed by Lukas
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Call In What You Desire Sleep Meditation
20 Feb 2025
Contributed by Lukas
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Shine Anyway
18 Feb 2025
Contributed by Lukas
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Heart Opening Meditation for Love
18 Feb 2025
Contributed by Lukas
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SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
17 Feb 2025
Contributed by Lukas
Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small ...
Strengthen Your Mind and Body
17 Feb 2025
Contributed by Lukas
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Sleep Meditation (3 Hours): Deep Sleep for Insomnia
17 Feb 2025
Contributed by Lukas
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Nurture Can-Do Attitude
15 Feb 2025
Contributed by Lukas
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Sleep Sounds: The Most Gentle Guitar
15 Feb 2025
Contributed by Lukas
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Affirmation: I Am Rested and Restored
13 Feb 2025
Contributed by Lukas
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When You're Exhausted But Awake
13 Feb 2025
Contributed by Lukas
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SPECIAL: Live Meditation 🧘♀️ - Surrender to What Is (Meditation Monday)
12 Feb 2025
Contributed by Lukas
Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use ...
A Prayer for the World
11 Feb 2025
Contributed by Lukas
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Soulmate Attraction Meditation
11 Feb 2025
Contributed by Lukas
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The Power of Connection
10 Feb 2025
Contributed by Lukas
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Sleep Meditation (3 Hours): Deep Full Body Relaxation
10 Feb 2025
Contributed by Lukas
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Find Clarity in Uncertainty
08 Feb 2025
Contributed by Lukas
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Sleep Sounds: Lush Rainforest Ambient Sounds for Sleep
08 Feb 2025
Contributed by Lukas
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Nurture a Positive Relationship with Money
06 Feb 2025
Contributed by Lukas
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A Sleepy Walk on the Beach
06 Feb 2025
Contributed by Lukas
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A Meditation for Self-Compassion
04 Feb 2025
Contributed by Lukas
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Meditation for Self-Love
04 Feb 2025
Contributed by Lukas
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Go Within
03 Feb 2025
Contributed by Lukas
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Sleep Meditation (3 Hours): Endless Stars in the Night Sky
03 Feb 2025
Contributed by Lukas
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