Meditation for Women

Stay Focused On The Here And Now

15 Sep 2024

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Believe In The Power Of Silence

14 Sep 2024

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Sleep Sounds: Peace of Mind - 432Hz Frequency

13 Sep 2024

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You Are Unstoppable

13 Sep 2024

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Believe In Yourself

12 Sep 2024

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Sleepy Eyes

11 Sep 2024

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Reclaim Your Happiness

11 Sep 2024

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Hello From Katie 💗: A Call for More Alone Time

10 Sep 2024

Contributed by Lukas

Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story...

Just For Today

10 Sep 2024

Contributed by Lukas

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Sweet One, Don't Cry

10 Sep 2024

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You’ve Grown So Much

09 Sep 2024

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Sleep Meditation (3 Hours): Come Into Calm

08 Sep 2024

Contributed by Lukas

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Surround Yourself With People Who Are Loving

08 Sep 2024

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You’ve Come So Far

07 Sep 2024

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Sleep Sounds: Soft Guitar Soothing You into a Deep Sleep

06 Sep 2024

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Raise Your Vibration

06 Sep 2024

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You Can Bounce Back

05 Sep 2024

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The Helper

04 Sep 2024

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Affirmation: I Am Willing to Live From Joy Today

04 Sep 2024

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Morning Soul Drum

03 Sep 2024

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And Then There Are These Moments

03 Sep 2024

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Affirmation: I Become Better Every Day

02 Sep 2024

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Sleep Meditation (3 Hours): Nighttime Lullaby

01 Sep 2024

Contributed by Lukas

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I Can Handle Life’s Hardships With Faith And Ease Affirmation

01 Sep 2024

Contributed by Lukas

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Create A Life You Love

31 Aug 2024

Contributed by Lukas

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Sleep Sounds: In a Comfy Recliner on a Rainy Night

30 Aug 2024

Contributed by Lukas

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Believe in the Magic

30 Aug 2024

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Meditation for Moms Podcast - Meditation for Self-Compassion

29 Aug 2024

Contributed by Lukas

So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re i...

Honor Your Intentions

29 Aug 2024

Contributed by Lukas

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You Are Stronger Than Your Fears

28 Aug 2024

Contributed by Lukas

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You’ve Worked So Hard

28 Aug 2024

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Spine Expansion

27 Aug 2024

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Slow Down and Let Go

27 Aug 2024

Contributed by Lukas

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Step Into The Highest Version Of Yourself

26 Aug 2024

Contributed by Lukas

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Sleep Meditation (3 Hours): End of the Day Reflections

25 Aug 2024

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Believe In Love

25 Aug 2024

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Open Your Heart To Optimism

24 Aug 2024

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Sleep Sounds: Nighttime Chakra Healing - 528Hz Frequency

23 Aug 2024

Contributed by Lukas

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Meditation for Overthinking

23 Aug 2024

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Choose Expansion

22 Aug 2024

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Relief From a Mental Breakdown

21 Aug 2024

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You Can Do The Impossible

21 Aug 2024

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Jazzy Meditation

20 Aug 2024

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Into the Nothingness

20 Aug 2024

Contributed by Lukas

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10 Minute Mind Clearing from Mindful in Minutes

19 Aug 2024

Contributed by Lukas

Hey, I’m excited to share today’s special meditation with you. It comes from my friend Kelly and her podcast Mindful in Minutes. She lovingly pr...

Joyous New Beginnings

19 Aug 2024

Contributed by Lukas

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Sleep Meditation (3 Hours): Neck Pain Relief

18 Aug 2024

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Affirmation: I Am Free to Try New Things

18 Aug 2024

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Fill Your Heart With New Hopes

17 Aug 2024

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Sleep Sounds: Echoes of a Glorious Dream

16 Aug 2024

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Sit Inside The Possibilities

15 Aug 2024

Contributed by Lukas

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When You Feel Alone

14 Aug 2024

Contributed by Lukas

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Becoming You

13 Aug 2024

Contributed by Lukas

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Your Life. Your Way.

13 Aug 2024

Contributed by Lukas

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Forgive And Forget

12 Aug 2024

Contributed by Lukas

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Sleep Meditation (3 Hours): Mind and Body Detox

11 Aug 2024

Contributed by Lukas

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A Fond Farewell To The Past

10 Aug 2024

Contributed by Lukas

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Sleep Sounds: Ethereal Flute

09 Aug 2024

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A Time to Breathe

08 Aug 2024

Contributed by Lukas

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Tomorrow is a New Day

07 Aug 2024

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Oceans of Resentment

06 Aug 2024

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I Choose to Trust

06 Aug 2024

Contributed by Lukas

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Hello from Katie - The Undoing of You

05 Aug 2024

Contributed by Lukas

Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so g...

Morning Intuition

05 Aug 2024

Contributed by Lukas

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Sleep Meditation (3 Hours): Anxiety

04 Aug 2024

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Tune Into Nature Morning Affirmation

03 Aug 2024

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Sleep Sounds: The Gentle Sleeper

02 Aug 2024

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Affirmation: I Am Aligned

01 Aug 2024

Contributed by Lukas

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Looking Back

31 Jul 2024

Contributed by Lukas

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Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

31 Jul 2024

Contributed by Lukas

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Your Quiet Space

30 Jul 2024

Contributed by Lukas

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I Woke Up Feeling Grateful Meditation

30 Jul 2024

Contributed by Lukas

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Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

29 Jul 2024

Contributed by Lukas

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations a...

Who Has Impacted You Recently? (Journal Prompts)

29 Jul 2024

Contributed by Lukas

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Sleep Meditation (3 Hours): Sleepy Flow

28 Jul 2024

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Forgiveness Meditation

27 Jul 2024

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Sleep Sounds: Slow and Soft Guitar Sleep Music

26 Jul 2024

Contributed by Lukas

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It Is Safe for Me to Be Healthy and Wealthy (Affirmations)

25 Jul 2024

Contributed by Lukas

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A Night of Deep Slumber

24 Jul 2024

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Flood of Love

23 Jul 2024

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I Blew Up at My Kid Today

23 Jul 2024

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I Let Go of Fear (Affirmations)

22 Jul 2024

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Sleep Meditation (3 Hours): Out of Control Sleep

21 Jul 2024

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Louisa May Alcott (Daily Quotes)

20 Jul 2024

Contributed by Lukas

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Sleep Sounds: The Subtle Tones of Sleep

19 Jul 2024

Contributed by Lukas

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Breathe Into Patience

18 Jul 2024

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Total Exhaustion

17 Jul 2024

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Painting Chakras

16 Jul 2024

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A Million Little Reasons

16 Jul 2024

Contributed by Lukas

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The Songs of the Sunrise

15 Jul 2024

Contributed by Lukas

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Sleep Meditation (3 Hours): The Invisible Work

14 Jul 2024

Contributed by Lukas

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Morning Stress Relief

13 Jul 2024

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Sleep Sounds: Clearing Away a Difficult Day - Solfeggio Frequency 963Hz

12 Jul 2024

Contributed by Lukas

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Knowing and Protecting Your Boundaries

11 Jul 2024

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Sleep Deeply and Wake Refreshed Tomorrow

10 Jul 2024

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Rise From the Ashes

09 Jul 2024

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Stillness and Grace Meditation

09 Jul 2024

Contributed by Lukas

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Let Go of Your Attachment to the Outcome

08 Jul 2024

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Sleep Meditation (3 Hours): Deep Rest

07 Jul 2024

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Stay in Flow When Changes Occur

06 Jul 2024

Contributed by Lukas

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