This exercise is taken from the Book Anxiety Free get your copy here: https://amzn.to/36ZjIlT Today we talk about the Buteko breathing method, and how simply breathing through your nose can drastically change your state and stop anxiety. Here are a few tools I talk about: Tiger balm: https://amzn.to/2S4C3tR Nasal care: https://amzn.to/374d0v4 This podcast is brought to you for FREE. We welcome donations and thank you for your generosity: https://www.paypal.me/raphreiter The meditation pillow I talked about: https://amzn.to/2HDel1X If you have never done my version of transcendental meditation, you might want to start by watching this video, but you don't have to: https://www.youtube.com/watch?v=c-QNd0o8Klw If you would like to contact me, if you have any questions regarding this meditation, and more, please don't hesitate to send me an email at [email protected] I am starting some live classes that you might want to participate in, and I also have an upcoming meditation course in the making. If you would like to pre-enroll and get a really cool discount, then please do send me an email. Support the show (http://www.patreon.com/raphaelreiter)

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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