Meditations
Activity Overview
Episode publication activity over the past year
Episodes
Expanded Mind 15 min
04 Aug 2024
Contributed by Lukas
15 minute meditations offer you in the moment solutions to stress, anxiety or a quick reset. Expanded mind is a focus for those who want to connect w...
Be Calm Daily Meditation
15 Jul 2024
Contributed by Lukas
Be calm is another relaxer that focuses the word calm. Being calm in day to day life can change everything from perspective, clarity of thought and ho...
Body Mind release
11 Aug 2023
Contributed by Lukas
When your body reacts to your thoughts a sense of anxiety or constant stress can be common. The body doens't need to respond to thoughts, it is perfec...
Breathe & Relax
19 Oct 2022
Contributed by Lukas
Stress and anxiety are often caused when we try NOT to focus on issues or get so caught up in the physical sensations of being under pressure that we ...
Energize Meditation
02 Dec 2021
Contributed by Lukas
Daily stresses or challenges, relationship conflicts or plain worry can drain your energy levels leaving you tired and irritable. This 15 minute medit...
Envisioning Meditation
07 Nov 2021
Contributed by Lukas
We all have a superpower! Envisioning is something we do from a very young age, but sometimes it goes a tad wrong as we take on board self belief that...
Chakra Opening Meditation
02 Nov 2021
Contributed by Lukas
Perfect for that first stage of spiritual development or to revisit for an expanded experience of life. This is a great meditation to allow skills to ...
Body Tension Meditation
02 Nov 2021
Contributed by Lukas
We all find ourselves under pressure at times, when this happens the tendency is to hold tension in the body which can cause sore necks, headaches, st...
Purple Plate Meditation
02 Nov 2021
Contributed by Lukas
Gain a positive mindset or attitude at any time with the Purple Plate Meditation, Get rid of negative thoughts or feelings when struggling during, bef...