Menopause Mastery
Episodes
Master Your Thyroid: Navigating Hormones and Health In Menopause
06 May 2026
Contributed by Lukas
The Menopause Mastery Show | Master Your Thyroid: Navigating Hormones and Health In Menopause | Episode 277 🩺 Thyroid Pauses in Perimenopause & M...
Menopause Q&A: Top 10 Questions and Expert Answers to Common Concerns |
29 Apr 2026
Contributed by Lukas
The Menopause Mastery Show | Menopause Q&A: Top 10 Questions and Expert Answers to Common Concerns | Episode 276 Q&A with Dr. Betty: Top 10 Question...
The Gut-Hormone Connection In Menopause: Why It Matters and What You Should Know
22 Apr 2026
Contributed by Lukas
The Menopause Mastery Show | The Gut-Hormone Connection In Menopause: Why It Matters and What You Should Know 💡 What if your menopause symptoms are...
The Economic Impact of Menopause Women Can't Ignore
15 Apr 2026
Contributed by Lukas
The Economic Impact of Menopause Women Can't Ignore | The Menopause Master Show | Episode 274 💰 Women, Wealth, & Menopause: Why It's an Economic Em...
GLP-1/GIP Drugs & HRT in Midlife: What the New Data Suggests for Women's Health
08 Apr 2026
Contributed by Lukas
GLP-1/GIP Drugs & HRT in Midlife: What the New Data Suggests for Women's Health | The Menopause Master Show | Episode 273 🩺 Rethinking GLP-1/GIP ...
Understanding Women's Cardiac Health In Menopause
01 Apr 2026
Contributed by Lukas
The Menopause Mastery Show | Understanding Women's Cardiac Health In Menopause | Episode 272 with John Osborne, MD, PhD, FACC, FNLA 🌱 Welcome to Th...
Ageless Beauty: Embracing Energy Medicine for Skin Health
25 Mar 2026
Contributed by Lukas
Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/Dr. Betty Murray
18 Mar 2026
Contributed by Lukas
Menopause Mastery Show | Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/ Dr. Betty Murray, featuring guest Kelly Resendez 📌 Wh...
Understanding Progesterone: Myths, Science, and Health Impacts
11 Mar 2026
Contributed by Lukas
Menopause Mastery Show | Understanding Progesterone: Myths, Science, and Health Impacts Progesterone in Perimenopause & Menopause: Bioidentical vs ...
Is It Too Late to Start Hormone Replacement Therapy?
04 Mar 2026
Contributed by Lukas
Menopause Mastery Show | Starting HRT After 65: Is It Too Late? Transdermal Estrogen and Bone, Sleep & Dementia Risk Welcome to Menopause Mastery! ...
The Missing Link in Menopause Treatment
16 Feb 2026
Contributed by Lukas
What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down wit...
BrainTap Technology: Rewiring Your Brain for Better Sleep and Stress Resilience | Dr. Patrick Porter
11 Feb 2026
Contributed by Lukas
What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down wit...
Perimenopause and Menopause Myths Busted: What Every Woman Should Know About Hormones
11 Feb 2026
Contributed by Lukas
Perimenopause and Menopause Myths Busted! Welcome back to the Menopause Mastery Podcast! In this eye-opening episode, Dr. Betty Murray and guest Ke...
How to Prepare Your Body for Breast Implant Surgery and Recovery | Dr. Robert Whitfield
09 Feb 2026
Contributed by Lukas
What if your breast implants are quietly triggering an immune response like organ rejection? In this episode, I sit down with Dr. Robert Whitfield—t...
Why Your Body Rejects Breast Implants | Dr. Robert Whitfield
04 Feb 2026
Contributed by Lukas
What if your breast implants are quietly triggering an immune response like organ rejection? In this episode, I sit down with Dr. Robert Whitfield—t...
The Truth About Strength Training in Midlife
02 Feb 2026
Contributed by Lukas
Why aren't your workouts working anymore? In this episode, I break down the exercise science that actually builds muscle in menopause, and why most mi...
The Exercise Order That Actually Builds Muscle in Menopause
28 Jan 2026
Contributed by Lukas
Why aren't your workouts working anymore? In this episode, I break down the exercise science that actually builds muscle in menopause, and why most mi...
The Real Reason You Can't Lose Weight in Menopause
26 Jan 2026
Contributed by Lukas
Almost 80% of women will experience weight gain as they enter perimenopause and menopause, and what makes it even worse is that the strategies that w...
Why 80% of Women Gain Weight in Menopause
21 Jan 2026
Contributed by Lukas
Almost 80% of women will experience weight gain as they enter perimenopause and menopause, and what makes it even worse is that the strategies that w...
The Real Cause of Perimenopause Fatigue & Pain
19 Jan 2026
Contributed by Lukas
What if your chronic fatigue, fibromyalgia, or overwhelming perimenopause symptoms aren't just hormonal, but neurological? I'm Dr. Betty Murray, and...
How Neuroplasticity Can Reverse Chronic Fatigue, Pain, and Anxiety
14 Jan 2026
Contributed by Lukas
What if your chronic fatigue, fibromyalgia, or overwhelming perimenopause symptoms aren't just hormonal, but neurological? I'm Dr. Betty Murray, and ...
The Seven Pillars of Health: A Simple Self-Checkup That Could Save Your Life
12 Jan 2026
Contributed by Lukas
What if everything you've been told about cancer is based on the wrong science? I'm Dr. Betty Murray, and in this myth-busting episode, I sit down wit...
The Root Cause of Cancer Nobody Talks About
07 Jan 2026
Contributed by Lukas
What if everything you've been told about cancer is based on the wrong science? I'm Dr. Betty Murray, and in this myth-busting episode, I sit down wi...
Why 'It's Just Stress' Is Destroying Women's Work-Life Balance
06 Jan 2026
Contributed by Lukas
Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your ...
The Workplace Crisis No One Is Talking About
31 Dec 2025
Contributed by Lukas
Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your ...
The Silent Signs of Pre-Diabetes Most Doctors Miss (Check Your Neck)
29 Dec 2025
Contributed by Lukas
Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is n...
How Two Women Reversed Type 2 Diabetes With 5 Simple Steps
24 Dec 2025
Contributed by Lukas
Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is n...
Doctor Reveals: The Real Reason You Can't Lose Weight After 40
22 Dec 2025
Contributed by Lukas
Feeling exhausted, gaining weight around your midsection, and struggling despite "doing everything right"? You're not broken, your body is working ag...
Why You Feel Frumpy, Fluffy & Tired After 40 (Here's How to Fix It) | Doctor Reveals
17 Dec 2025
Contributed by Lukas
Feeling exhausted, gaining belly fat, and stuck despite doing everything "right"? You're not broken, your hormones are changing. In this episode, Dr. ...
Why 50% of Women on HRT Are Undertreated (And How to Fix It)
15 Dec 2025
Contributed by Lukas
After 20 years of prescribing hormone replacement therapy to tens of thousands of patients, both in her clinic and through her telemedicine company Me...
10 Things Your Doctor Won't Tell You About Hormone Replacement Therapy (But Should)
10 Dec 2025
Contributed by Lukas
After 20 years of prescribing hormone replacement therapy to tens of thousands of patients, both in her clinic and through her telemedicine company Me...
Why Extreme Diets Are Destroying Your Gut Microbiome in Menopause (Ayurvedic Solutions)
08 Dec 2025
Contributed by Lukas
Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be makin...
Why Your Diet Is Making Menopause Inflammation Worse (Ayurvedic Solutions That Work)
03 Dec 2025
Contributed by Lukas
Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be makin...
How to Balance Your Hormones Naturally (And Make Hormone Therapy Actually Work)
01 Dec 2025
Contributed by Lukas
Did you know the FDA just reversed 23 years of misinformation about hormone therapy? In this powerful episode, I'm breaking down what this landmark ...
The Complete Guide to Hormone Balance: 5 Natural Pillars + How to Make Hormone Therapy Work
27 Nov 2025
Contributed by Lukas
Did you know the FDA just reversed 23 years of misinformation about hormone therapy? In this powerful episode, I'm breaking down what this landmark ...
FDA Removes Estrogen Warning + Top 5 Menopause Tips
24 Nov 2025
Contributed by Lukas
The FDA just made history, and it changes everything for women's health. After 23 years, the FDA removed the black box warning from estrogen therapy....
5 Things Every Woman in Menopause Needs to Know Right Now
19 Nov 2025
Contributed by Lukas
The FDA just made history, and it changes everything for women's health. After 23 years, the FDA removed the black box warning from estrogen therapy....
We Cannot Live Without The Lymphatic System for 1 Minute
17 Nov 2025
Contributed by Lukas
Tired of being told your cellulite, stiffness, and pain are "just aging"? It's time for the truth about your lymph and fascia! In this episode of Me...
The Real Reason You Have Cellulite (It's Not Aging)
12 Nov 2025
Contributed by Lukas
Tired of being told your cellulite, stiffness, and pain are "just aging"? In this powerful episode of Menopause Mastery, Dr. Betty Murray and fascia e...
Why You're Not Losing Weight (It's Not What You're Eating)
10 Nov 2025
Contributed by Lukas
Doing "all the right things" and still can't lose weight? It's not your thyroid, your willpower, or your discipline. It's something deeper. In this ep...
Stop Sabotaging Your Weight Loss (Here's How)
05 Nov 2025
Contributed by Lukas
Doing everything right but still can't lose weight? It's not your willpower, it's deeper. In this episode of Menopause Mastery, weight loss expert Jen...
Feeling Tired No Matter What You Eat? This Might Be Why
03 Nov 2025
Contributed by Lukas
Feeling drained despite eating well? Many women in perimenopause and menopause struggle with fatigue, brain fog, and hormone imbalance, even when "doi...
You're Not Tired, You're Depleted: The Truth About Mineral Deficiency
29 Oct 2025
Contributed by Lukas
Are you nourishing your body, but still feeling drained? So many women in perimenopause and menopause struggle with fatigue, brain fog, and hormone im...
The Vagina Coach's Expert Pelvic Floor Advice
27 Oct 2025
Contributed by Lukas
There's one body part rarely talked about during menopause… until now. Even I didn't think much about my pelvic floor until recently, when I became ...
Pelvic Floor Dysfunction: Tips from The Vagina Coach
22 Oct 2025
Contributed by Lukas
There's one body part rarely talked about during menopause… until now. Even I didn't think much about my pelvic floor until recently, when I became ...
Your Words Are Keeping You in Pain – Shift Your Mindset!
20 Oct 2025
Contributed by Lukas
Your Words Could Be Keeping You in Pain Are you stuck saying "I'm hanging in there" or "This project is killing me"? What if your language is actually...
Chronic Pain? Your EMOTIONS May Be the Cause
15 Oct 2025
Contributed by Lukas
Are you stuck in a cycle of chronic pain, fatigue, and burnout that no test or supplement seems to fix? In this powerful episode of #MenopauseMastery,...
Emotional Eating & Food Addiction: Healing, Recovery, and Empowerment
13 Oct 2025
Contributed by Lukas
Are you tired of feeling trapped in the cycle of emotional eating, bingeing, or restrictive diets? You're not alone. In this powerful episode, Amber R...
Stop Emotional Eating | Amber's Story & Healing Tips
08 Oct 2025
Contributed by Lukas
Are you tired of feeling trapped in the cycle of emotional eating, bingeing, and restrictive diets? You're not alone. In this powerful episode, Amber ...
Giving 100% but Seeing No Results? PERIMENOPAUSE Hacks!
06 Oct 2025
Contributed by Lukas
Perimenopause isn't just about hot flashes: it's a revolution for your body, brain, and future health. In this episode, Dr. Betty Murray sits down wit...
Perimenopause Symptoms No One Talks About | Hormones, Mental Health & Tips
01 Oct 2025
Contributed by Lukas
Perimenopause isn't just about hot flashes: it's a revolution for your body, brain, and future health. In this episode, Dr. Betty Murray sits down wit...
The Truth About Dental Health & Women's Wellness (That No One Talks About)
29 Sep 2025
Contributed by Lukas
Did you know your dental health is closely connected to your overall well-being as a woman? In this eye-opening episode, I'm joined by biological dent...
Hormones and Your Smile: What You Need to Know
24 Sep 2025
Contributed by Lukas
Did you know your dental health is closely connected to your overall well-being as a woman? In this eye-opening episode, I'm joined by biological dent...
I Beat Stage 4 Cancer with THIS!
22 Sep 2025
Contributed by Lukas
Are you feeling drained, foggy, or like your vitality slipped away after 35? I'm Dr. Betty Murray, and in this powerful episode, I sit down with an in...
The NATURAL Solution You've Been Missing
17 Sep 2025
Contributed by Lukas
Are you feeling drained, foggy, or like your vitality slipped away after 35? I'm Dr. Betty Murray, and in this powerful episode, I sit down with an in...
The Simple Test to DECLUTTER Your Life
15 Sep 2025
Contributed by Lukas
Are you holding onto things, relationships, or commitments that drain your energy and leave you feeling heavy? In this powerful episode, I sit down wi...
Take Control: DECLUTTER Your Life Now
10 Sep 2025
Contributed by Lukas
Are you clinging to possessions, relationships, or obligations that sap your energy and weigh you down? In this transformative episode, I'm joined by ...
Pill vs Patch: The Truth
08 Sep 2025
Contributed by Lukas
Are you taking hormone therapy but still struggling with symptoms like brain fog, fatigue, or sleepless nights? What if I told you that 50% of women a...
The Safest Form of Hormone Therapy
03 Sep 2025
Contributed by Lukas
Are you feeling exhausted, foggy, or like your energy has slipped away after 35? I'm Dr. Betty Murray, and in this episode of Menopause Mastery, I'm d...
From Brain Fog to Brilliant: The Hormone That Changed Everything
01 Sep 2025
Contributed by Lukas
Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down ...
You Lose 75% of This Hormone by Age 55 (Here's How to Get It Back)
27 Aug 2025
Contributed by Lukas
Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down w...
Why This FDA Change Is Good News for You
25 Aug 2025
Contributed by Lukas
I have to share something important with you today. In this solo episode, I'm breaking down the groundbreaking FDA meeting that finally addressed remo...
The FDA Finally Got It Right
21 Aug 2025
Contributed by Lukas
I have to share something important with you today. In this solo episode, I'm breaking down the groundbreaking FDA meeting that finally addressed remo...
Menopause Myths BUSTED: What Your Doctor Got Wrong
18 Aug 2025
Contributed by Lukas
In this myth-busting episode of Menopause Mastery, Dr. Betty Murray tackles the three biggest lies about menopause that are sabotaging your health and...
3 Menopause Myths That Keep You Fat, Tired & Miserable
13 Aug 2025
Contributed by Lukas
In this myth-busting episode of Menopause Mastery, Dr. Betty Murray tackles the three biggest lies about menopause that are sabotaging your health and...
The Hormone Warning Label That Destroyed Women's Health for 20 Years
11 Aug 2025
Contributed by Lukas
In this explosive episode of Menopause Mastery, Dr. Betty Murray sits down with integrative dietitian and menopause expert Esther Blum (Gwyneth Paltro...
The Medical Gaslighting That's Killing Women
06 Aug 2025
Contributed by Lukas
In this explosive episode of Menopause Mastery, Dr. Betty Murray sits down with integrative dietitian and menopause expert Esther Blum (Gwyneth Paltro...
The Hormone That Prevents Alzheimer's in Women (Doctors Don't Tell You)
04 Aug 2025
Contributed by Lukas
In this groundbreaking episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Daved Rosensweet—a physician with 55 years of experience wh...
How Hormone Replacement Could Save Millions of Women's Lives
30 Jul 2025
Contributed by Lukas
In this groundbreaking episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Daved Rosensweet—a physician with 55 years of experience wh...
The Secret to Strong Bones After 50 (It's Not Calcium)
28 Jul 2025
Contributed by Lukas
Tired of chasing "skinny" and feeling weaker than ever? It's time to chase strength instead. In this empowering episode of Menopause Mastery, Dr. Bett...
Why Women Should Chase Muscle, Not Skinny
23 Jul 2025
Contributed by Lukas
Tired of chasing "skinny" and feeling weaker than ever? It's time to chase strength instead. In this empowering episode of Menopause Mastery, Dr. Bett...
The Histamine Problem Making Your Migraines Worse
21 Jul 2025
Contributed by Lukas
Tired of doctors dismissing your migraines as "just stress"? It's time to get real answers. In this game-changing episode of Menopause Mastery, Dr. Be...
Why Women Get More Migraines: The Hidden Hormone Connection
16 Jul 2025
Contributed by Lukas
Tired of doctors dismissing your migraines as "just stress"? It's time to get real answers. In this game-changing episode of Menopause Mastery, Dr. Be...
Why Your Energy Crashes After 40 (It's Not What You Think)
14 Jul 2025
Contributed by Lukas
Feeling exhausted and can't figure out why? The answer might be hiding in your gut and mitochondria. In this eye-opening episode of Menopause Mastery,...
The Midlife Energy Crisis: Why You're Exhausted and How to Fix It
10 Jul 2025
Contributed by Lukas
Feeling exhausted and can't figure out why? The answer might be hiding in your gut and mitochondria. In this eye-opening episode of Menopause Mastery,...
Take Control: How Food Choices Impact Your Hormones with Natalie Jill
07 Jul 2025
Contributed by Lukas
Are you struggling with midlife health challenges that seem impossible to overcome? Sometimes the biggest breakthroughs come from hitting rock bottom ...
These Foods Are Secretly Sabotaging Your Hormone Balance
02 Jul 2025
Contributed by Lukas
Are you struggling with midlife health challenges that seem impossible to overcome? Sometimes the biggest breakthroughs come from hitting rock bott...
Why Everything You've Been Told About Hormone Therapy Is Wrong
30 Jun 2025
Contributed by Lukas
Did you know that starting hormone replacement therapy has an ideal window, and starting it at the wrong time can actually impact your brain, bones, a...
The Ideal Age to Start Hormone Replacement (Most Women Get This Wrong)
25 Jun 2025
Contributed by Lukas
Did you know that starting hormone replacement therapy has an ideal window, and starting it at the wrong time can actually impact your brain, bones...
Transform Your Hormones with These Simple Diet Tweaks
23 Jun 2025
Contributed by Lukas
Are the "healthy" foods you're eating actually making your menopause symptoms worse? You might be shocked by what's sabotaging your progress. ...
Nutrition Secrets for Perfect Hormone Balance
18 Jun 2025
Contributed by Lukas
Are the "healthy" foods you're eating actually making your menopause symptoms worse? You might be shocked by what's sabotaging your progress. ...
Understanding Your Genetic Pathways: A Key to Cancer Prevention
16 Jun 2025
Contributed by Lukas
Are your mornings setting you up for success or sabotaging your hormone health? Discover the power of morning rituals in balancing your hormones and b...
The Essential Hormone Tests Every Woman Needs to Prevent Cancer
11 Jun 2025
Contributed by Lukas
Are your mornings setting you up for success or sabotaging your hormone health? Discover the power of morning rituals in balancing your hormones an...
Morning Habits That Improve Sleep and Balance Hormones Naturally
09 Jun 2025
Contributed by Lukas
Kickstart your day with the right morning rituals to balance your hormones and boost your energy! In this week's episode of Menopause Mastery, I'll sh...
5 Morning Rituals to Balance Hormones
05 Jun 2025
Contributed by Lukas
Kickstart your day with the right morning rituals to balance your hormones and boost your energy! In this week's episode of Menopause Mastery, I'll sh...
3 Simple Changes to Outsmart Menopause Weight Gain
02 Jun 2025
Contributed by Lukas
Uncover the real reasons women over 45 struggle with stubborn weight gain—hint: it's not about willpower or calories. Discover how shifting estrogen...
The Cortisol Connection: Why Stress Adds Belly Fat After 40
28 May 2025
Contributed by Lukas
Struggling with stubborn belly fat that seems to appear overnight after 40? You're not alone—and it's not your fault. In this episode of Menopause M...
Why Women Lose Bone Density After 50 (It's Not Just Calcium)
26 May 2025
Contributed by Lukas
How to Test Your Hormones Properly When Your Doctor Won't Listen
21 May 2025
Contributed by Lukas
Are you concerned about your bone health during menopause? Understanding your hormone levels is crucial for maintaining strong bones and overall wellb...
How Hormones Are Secretly Sabotaging Your Hair Growth
19 May 2025
Contributed by Lukas
Are you experiencing hair loss and wondering if it's related to menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty ...
Stress and Hair Loss: The Vicious Cycle You Can Break
14 May 2025
Contributed by Lukas
Are you experiencing hair loss and wondering if it's related to menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty ...
Unlocking Weight Secrets
12 May 2025
Contributed by Lukas
Are you struggling with weight gain and body composition changes during menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty M...
Gut Health Expert Reveals: The REAL Reason Women Gain Weight After 40
07 May 2025
Contributed by Lukas
Are you struggling with weight gain and body composition changes during menopause? You're not alone. In this episode of Menopause Mastery,...
The New Blood Test Catching Cancer Before It Grows
05 May 2025
Contributed by Lukas
In this episode of Menopause Mastery, I sit down with Sumit Rai, founder of Cancer Check Labs, to uncover a groundbreaking new approach to cancer s...
Early Cancer Detection Could Save Your Life — Here's How
30 Apr 2025
Contributed by Lukas
In this episode of Menopause Mastery, I sit down with Sumit Rai, founder of Cancer Check Labs, to uncover a groundbreaking new approach to cancer scre...
You Could Be in Menopause, and Not Even Know It
28 Apr 2025
Contributed by Lukas
Are your menopause symptoms starting way earlier than expected? You're not imagining it. In this episode of Menopause Mastery, Dr. Betty Murray breaks...
Why More Women Are Hitting Perimenopause in Their 30s
23 Apr 2025
Contributed by Lukas
Are your menopause symptoms starting way earlier than expected? You're not imagining it. In this episode of Menopause Mastery, Dr. Betty Murray breaks...
What Most People Get Wrong About Nursing Homes and Aging
21 Apr 2025
Contributed by Lukas
In this episode of Menopause Mastery, I sit down with Dr. Melissa Batchelor—nurse practitioner, Alzheimer's researcher, and host of This Is Getting ...
The Truth About Caregiver Burnout (And How to Build a Support Team)
16 Apr 2025
Contributed by Lukas
In this episode of Menopause Mastery, I sit down with Dr. Melissa Batchelor—nurse practitioner, Alzheimer's researcher, and host of This Is Getting ...
Should You Use Ozempic During Menopause?
14 Apr 2025
Contributed by Lukas
If you're in perimenopause or menopause and not seeing results from semaglutide or tirzepatide, you're not alone. I'm breaking down what the latest re...