Hindi lahat ng positive words, tamang sabihin sa lahat ng oras.Kasama ni Kai si Eric Dimar, Registered Psychologist, at Registered Guidance Counselor, para pag-usapan kung bakit may mga salitang akala nating nakaka-comfort pero puwedeng makapagpa-feel na hindi valid ang pinagdadaanan ng isang tao. Sa episode na ito, pinag-usapan nila kung paano maging present, paano makinig nang may empathy, at kung ano ang puwede mong sabihin kapag gusto mong makatulong, hindi lang makapagbigay ng advice.Kung gusto mong mas maging maingat sa mga salitang binibitawan mo at mas maintindihan kung paano tunay na makasuporta sa isang taong nahihirapan, pakinggan ang buong episode sa Spotify at panoorin sa YouTube.Episode Timeline: 00:00 – What Is Toxic Positivity?02:12 – Why Positivity Becomes Toxic06:36 – What To Say Instead08:00 – Why Emotions Need Validation10:56 – Better Ways To Comfort Someone14:37 – The Power Of Presence15:40 – Stop Trying To Fix17:26 – Listen To Understand, Not Reply21:20 – Healthy Optimism vs Toxic Positivity25:15 – Anxiety, Control, And Acceptance29:15 – Calling Out Toxic Positivity33:21 – Are You Toxicly Positive?35:30 – Ask Before Giving Advice37:53 – People Need Support, Not Solutions40:19 – When Is Medication Needed?43:28 – Counseling vs Psychotherapy46:41 – Should Everyone Take Medication?50:08 – Why Mental Health First Aid54:06 – What Is A Facilitator?55:43 – DMR Psychological Services Facebook PageDisclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.This episode was recorded at Qstudios.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanKai’s Facebook - https://www.facebook.com/kaipodkai/Kai’s Instagram - https://www.instagram.com/kai_podkai/ Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=trueFollow Eric Dimar on: Website: DMR Psychological ServicesFacebook: DMR Psychological Services Facebook PageInstagram: @dmrpsychologicalservicesLearn more about Eric and the DMR team: Meet the DMR Psychology TeamThis podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.Visit their website here https://podkai.com/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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