Mental Health Ka Diyan!
Episodes
Finding Support in the Right Community
29 Apr 2026
Contributed by Lukas
This isn’t just about badminton… and it’s definitely not just about having friends.In this special episode, lalabas tayo sa studio and into the ...
Get to Know KULIT The JM Canlas Organization with Elijah, Jerom, Mrs Lyn and Mr. Rommel Canlas
24 Apr 2026
Contributed by Lukas
This section takes a deeper look at the programs of KULIT, the JM Canlas Organization, exploring its mission and the heart behind everything it does. ...
Getting Diagnosed With ADHD As An Adult with Kresta Nadine
31 Mar 2026
Contributed by Lukas
This is the kind of conversation that will make you rethink everything you thought you knew about ADHD.In this episode, hindi lang ‘to yung usual na...
The Psychological Impact of Financial Struggles with Chris Rodil (Prof Toff)
17 Mar 2026
Contributed by Lukas
Money problems aren’t just about money, they can quietly affect your mental health too.In this episode of Mental Health Ka Diyan, we talk about the ...
How to Think Differently in Hard Times
04 Mar 2026
Contributed by Lukas
Most people don’t realize they’re stuck in the same story, same frame…and that frame shapes how everything feels. So how do you actually change ...
The Canlas Family's Story of Loss, Grief, Healing and Love: KULIT (The JM Canlas Organization) & Creating a Community of Support for Mental Health
16 Feb 2026
Contributed by Lukas
Disclaimer:This episode includes open conversations about suicide, depression, and other mental health challenges that may be sensitive or triggering ...
Mindful Consumption for Mental Health
02 Feb 2026
Contributed by Lukas
A conversation about mindful consumption. Content warning: suicide is mentioned.
Men Need Safe Spaces Too
21 Jan 2026
Contributed by Lukas
Ever wondered what a man mourns when the world tells him he’s not allowed to?We rarely talk about men when we talk about mental health. From childho...
Healing Through Nature and Movement
18 Nov 2025
Contributed by Lukas
Ever felt lost kahit ang dami mong achievements? Minsan, kailangan mo lang huminga, maglakad, at hayaan si Nature na paalalahanan ka kung sino k...
Part 4 - Healers Don’t Heal You.. Here’s Why..
29 Oct 2025
Contributed by Lukas
Minsan kasi, akala natin kailangan pa ng kung ano-anong “fix” para magbago ‘yung buhay natin pero minsan, tiwala lang pala talaga ang kulang.In ...
Part 3 - How To Escape Negative Mental Programming
15 Oct 2025
Contributed by Lukas
Alam mo ‘yung feeling na parang may paulit-ulit na pattern sa buhay mo? Same type of people, same problem, same ending? Hindi ka baliw, programmed k...
Part 2 - Body as a Pharmacy: Kaya Mo Bang Mag-Heal Nang Walang Gamot?
01 Oct 2025
Contributed by Lukas
Hindi lahat ng gamot nabibili. May mga bagay na kaya mong gawin anytime, anywhere kahit libre, at kahit mag-isa. Gusto mong malaman paano?Kasama ulit ...
Part 1 - Don’t Like Your Life Right Now? Watch This.
24 Sep 2025
Contributed by Lukas
Kung feeling mo minsan parang trapped ka sa sariling utak mo with overthinking, anxious, o parang inuulit-ulit mo na lang yung lumang kwento ng buhay ...
Survivor Story Of Trauma And Recovery
09 Sep 2025
Contributed by Lukas
Trauma changes you…and healing lets you choose how.This episode dives into the reality of surviving abuse and the long road to healing. Kasama natin...
The Beginner’s Guide to Menstrual Cycle Syncing
26 Aug 2025
Contributed by Lukas
PMS? Period? Ladies, it’s not your limit, it might be your biggest advantage…kung alam mo ang bawat phase ng cycle mo Meet Dr. Morgan Ferrer ...
Parenting a Child with Special Needs in Philippines
12 Aug 2025
Contributed by Lukas
Hindi lahat ng kasali sa mental health convo ay diagnosed at lalong hindi lahat expert. Yung iba are just trying to hold the family together 😮💨...
Exciting! Lastest Chika for You. 🤫
05 Aug 2025
Contributed by Lukas
Kai here!Marami na tayong napag usapan pero marami pa tayong hindi napag-uusapan! HAHAListen to this episode so you know what kind of topics are waiti...
Cheating at Emotional Walls: Paano Nakakaapekto sa Mental Health?
29 Jul 2025
Contributed by Lukas
💭 May mga bagay ka bang hindi masabi sa partner mo… kasi takot kang mauwi sa away? Or parang may invisible wall na sa pagitan n’yo kahit araw-a...
What does beauty mean to you?
24 Jul 2025
Contributed by Lukas
Hey, it's Kai!Listen to my yap about Review of my episode with Rowee LuceroProcessing emotionsYour own definition of beautyA chika about my guests
Mental Health Buzzwords We’re Using Wrong (Aminin!)
16 Jul 2025
Contributed by Lukas
Sa episode na 'to ng Mental Health Ka Diyan, kasami ni Kai si Rainier Ladic isang clinical psychologist at content creator sa likod ng The Juan Psycho...
Beauty Queen Diaries: The Stuff They Don’t Tell You About Losing (or Winning)
02 Jul 2025
Contributed by Lukas
Ang guest ni Kai sa episode na ’to ay si Rowee Lucero, Miss Globe Philippines at Miss Globe International 2020 4th Runner Up. Akala mo kapag beauty ...
Heal Stronger Together????
24 Jun 2025
Contributed by Lukas
00:00 – Our Tagline03:15 – “Okay Lang Ako” Isn’t Always Okay04:40 – Old Coping Tools, New Problems06:30 – You’re Not Meant to Do This ...
Strong and Independent, pero nagse-self sabotage? Time for shadow work!
17 Jun 2025
Contributed by Lukas
Ang guest ni Kai sa episode na ’to ay si Sariah Guanzon. Isa siyang dating copywriter at dating coach na naging shadow work facilitator. Hindi ito y...
Meditation, Meltdowns, and Mental Health
13 Jun 2025
Contributed by Lukas
01:22 – Separation Conflicts and Mental Health?02:44 – When Accepting It Isn’t Easy04:11 – What Is Cycle Syncing Anyway?06:24 – The Info Is ...
Meron ba Talagang Mental Health Issues sa Bata?
04 Jun 2025
Contributed by Lukas
Ang guest ni Kai sa episode nato ay si Eli Abela. Isa siyang biohacker at practitioner ng Germanic Healing Knowledge (GHK) “Germanische Heilkunde”...
Protect Your Mind? For what?
29 May 2025
Contributed by Lukas
Protecting your mind daw... pwede ba yon? Bakit nga ba kaylangang gawin yon? Tska pano?.... Episode 7 ay solo episode ni Kai where shinare niya how im...
Emotions vs. Feelings, Ano ang Pinagkaiba Nila?
20 May 2025
Contributed by Lukas
Ang guest ni Kai sa episode nato ay si Chris Acebu. Sino ba siya?... Isa sa siya sa mga naging coaches ni Kai about mindset and emotional regulation. ...
The Last Thing You Don't Want to Lose is Yourself... Here's Why....
30 Apr 2025
Contributed by Lukas
DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow u...
Takot Ka Ba Sa Sarili Mong Emosyon?
22 Apr 2025
Contributed by Lukas
DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.GUEST EX...
Ano ang Hypnotherapy? Can it Help You Heal Your Mind?
14 Apr 2025
Contributed by Lukas
DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.GUEST EX...
Connected ba ang Physical Health sa Mental Health mo? with Tito Mong Psychologist - Lordy Santos
08 Apr 2025
Contributed by Lukas
DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow u...
Part 2 - Ano ba ang pakiramdam kapag may mental health issues ka?
25 Mar 2025
Contributed by Lukas
PART 2!Some of the topics discussed here are:Pano, if you don't have the budget to seek professional helpAny "Tita Sungit" moments na naencounter nila...
PART 1 - Ano ba ang pakiramdam kapag may mental health issues ka?
24 Mar 2025
Contributed by Lukas
🤔 Working mom ka ba na subsob sa trabaho at halos wala ng pahinga? 🤔 Naaapektuhan naba ang deadlines mo sa work because of something ...
Pilot Episode - Ano namang meron sa mental health?
15 Mar 2025
Contributed by Lukas
Bakit nga ba "Mental Health ka Diyan" ang title ng podcast nato? At para kanino tong podcast? Ano naman kayang matututunan mo dito?