Kapag lagi kang pagod, mainitin ang ulo, hindi makatulog, o parang ang bigat-bigat ng pakiramdam... ang default na sagot natin? "Stress lang 'yan." Tapos tuloy lang sa buhay. 😒Pero habang kausap ni Kai si Dr. Nikita Kyla Talens, an internationally trained Functional Medicine Physician, Aesthetic Dermatologist, at Self-Love Coach, mapapaisip ka rin. Paano kung hindi lang pala deadlines, traffic, o toxic na tao ang problema? Paano kung may ginagawa na rin pala ang hormones, lifestyle, at paraan natin ng pag-handle ng stress sa isip at katawan natin?Pinag-usapan nila kung bakit hindi sapat na symptoms lang ang tinitingnan, kung bakit mahalagang hanapin ang root cause, at kung paano magkakakonekta ang hormones, katawan, emosyon, at mental health. Hindi ito usapang "manifest lang" o "think positive." Practical, science-backed, at mapapaisip ka kung ano ba talaga ang sinusubukang sabihin ng katawan mo.Available na ang episode! Pakinggan mo na bago mo ulit sisihin ang sarili mo sa lahat.Episode Timeline: 02:30 - What Is Functional Medicine?04:04 - Hormones and Mental Health04:57 - What Do Hormones Actually Do?06:10 - How Stress Hormones Work08:27 - Why Stress Stays With Us09:03 - Stress, Sleep, and Appetite10:00 - When Stress Becomes Physical13:39 - Hormones Work Together14:43 - Chronic Stress and Inflammation18:33 - The Stress Domino Effect19:19 - Running on Overdrive19:36 - Learning to Self-Soothe20:43 - Stress, Anxiety, and Depression21:13 - Understanding Your Core Emotions23:49 - Can Meditation Help With Stress?24:41 - Journaling for Emotional Awareness26:59 - Learning to Reframe Thoughts28:47 - Why Emotional Regulation Matters30:57 - How Long Should Cortisol Last?31:56 - Understanding Your Body Clock32:48 - Finding Hormonal Balance33:36 - Are These Emotions Really Yours?35:09 - How Environment Shapes Emotions36:10 - When Stress Causes Physical Symptoms37:55 - Finding the Deeper Stressor39:16 - Boundaries Can Protect Your Health40:13 - Filling Your Own Cup41:21 - Addressing Unhealthy Coping Habits42:09 - Why Root Causes Matter43:16 - Finding Your Deeper Motivation45:31 - What Do You Want Health For?46:32 - Making Change More Sustainable47:20 - Where to Find Dr. KylaDisclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.This episode was recorded at Qstudios.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanKai’s Facebook - https://www.facebook.com/kaipodkai/Kai’s Instagram - https://www.instagram.com/kai_podkai/ Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=trueFollow Dr. Nikita Kyla Talens on: Facebook: https://www.facebook.com/skin.philosophie/ 📸 Instagram: @skinphilosophie📍 Skin Philosophie, 202 Soho City Flex, 7th Avenue corner Lane T, Bonifacio Global City📞 Book an appointment: 0917-890-6800This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.Visit their website here https://podkai.com/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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