Ang guest ni Kai sa episode nato ay si Chris Acebu. Sino ba siya?... Isa sa siya sa mga naging coaches ni Kai about mindset and emotional regulation. Si Chris Acebu ay Mindset and Productivity Coach and an & NLP Practitioner. And eto yung mga napagusapan nila sa episode nato:00:01:06 – Pagkakaiba ng Feelings vs. Emotions00:02:30 – Koneksyon ng Emotions with Mental Health00:06:42 – Siyempre hindi papahuli ang Mind-Body Connection00:10:05 – Mga techniques para maprocess mo emosyon mo00:13:49 – Paano mo makocontrol ang mga kwentong hindi naman totoo sa isip mo00:17:36 – Paano ka makapaggrounding00:19:57 – Paano makapagbuild ng self-awareness00:21:25 – Paano nakakatulong ang physical activities para magbago takbo ng isip mo00:23:31 – Paano nakakatulong ang breathwork para maging maayos ka magisip00:27:49 – Tatakasan mo emosyon mo or magself-sabotage ka nalang?00:31:02 – Signs and Awareness of Self-Sabotage.. (nako.. pakinggan mo to!)00:36:02 – Paano nakakaapekto ang emosyon sa pagdedesisyon mo sa buhay00:39:00 – Emotional Awareness in Relationships Tara, pakinggan o panuorin natin yung buong episode at alamin natin ano ba talaga ang koneksyon ng mga nabanggit sa mental health. DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Chris AcebuFacebook - https://www.facebook.com/chrismiguelacebuInstagram - https://www.instagram.com/chrisacebu/Work with Chris Acebuhttps://chrisacebu.com/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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