Paano ka magiging safe space para sa isang tao nang hindi mo rin isinasakripisyo ang sarili mo?Kapag may mahal kang taong dumadaan sa mental health struggles, minsan hindi mo alam kung ano talaga ang tamang gawin. Kakausapin mo ba? Bibigyan ng space? O hihintayin mo na lang siyang lumapit? Sa episode na ito, kasama ni Kai si Riyan Portuguez, Host of the Breakdown Podcast, Registered Psychologist & Psychometrician, at Chairperson ng I/O Psychology Division ng Philippine Association of Psychologists (PAP) to talk about the conversations many of us need to have, but rarely do. How do you become a safe space for someone without carrying all of their emotional weight? Kailan ka dapat mag-set ng boundaries? At paano mo aalagaan ang sarili habang sinusubukan mong alagaan ang taong mahal mo? Kasi minsan, gusto lang naman nating tumulong, hindi lang natin alam kung paano.Kung gusto mong maintindihan kung paano mas maging present para sa isang taong may pinagdadaanan, nang hindi mo rin nakakalimutan ang sarili mo, this episode is for you.Episode Timeline: 00:00 - Supporting Someone With Mental Health04:35 - How To Check In06:52 - Support Goes Both Ways07:51 - Best Time For Conversations09:50 - When They Shut Everyone Out14:12 - Don't Take It Personally19:40 - What Makes A Safe Space21:28 - Helping Someone Suicidal25:43 - Advice For Parents29:54 - When They Reject Help31:50 - Caring For The Caregiver37:48 - Why Self-Care Helps Both38:21 - Mental Health Is Physical40:00 - Why Emotions Aren't Bad43:18 - Learning Emotional Regulation46:52 - Does The Body Keep Score?48:54 - When It's Time To Leave53:57 - Boundaries With Family1:00:03 - What Self-Love Really Means1:02:48 - Where To Find RiyanDisclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.This episode was recorded at Qstudios.Watch Kai’s episode on the Break Down podcast where they talked about “Loving Someone Who’s Struggling” - https://www.youtube.com/watch?v=YOVKLxs0CQ4&t=1615s Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanKai’s Facebook - https://www.facebook.com/kaipodkai/Kai’s Instagram - https://www.instagram.com/kai_podkai/ Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=trueFollow Riyan Portuguez on: YouTube: https://www.youtube.com/c/YourMillennialPsychologist Facebook: https://www.facebook.com/yourmillennialpsychologist/ TikTok: https://www.tiktok.com/@yourmillennialpsych Instagram: https://www.instagram.com/yourmillennialpsychologist/ LinkedIn: https://www.linkedin.com/in/riyan-portuguez-mp-rpm-rpsy-b3b8946a/ This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.Visit their website here https://podkai.com/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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