Protecting your mind daw... pwede ba yon? Bakit nga ba kaylangang gawin yon? Tska pano?.... Episode 7 ay solo episode ni Kai where shinare niya how important protecting the mind is. Nagshare rin siya ng 5 things you can try to do to have a healthier mind para when sh*it hits the fan, (hala! 😲) mas kaya mo inavigate ang life.Hmmm, totoo kaya yun? Sige nga pakinggan natin....maikli lang naman LOLDISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanResources mentioned:Daily Stoic by Ryan HolidaySynchronee CityPeople mentioned:Rowee Lucero Gabriel ThothMich AlbaKoi Grey

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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