Mental Performance Daily with Brian Cain
Episodes
The Lighthouse and The Storm
23 Jun 2026
Contributed by Lukas
In this episode Brian Cain shares the parable of “The Lighthouse and The Storm” to explain how elite performers train emotional stability under pr...
The Inner Game of Tennis
22 Jun 2026
Contributed by Lukas
In this episode Brian Cain breaks down key lessons from The Inner Game of Tennis by Timothy Gallwey and explains how overthinking, self-judgment and i...
The Rope In The Barn
21 Jun 2026
Contributed by Lukas
In this episode Brian Cain shares the story of “The Rope In The Barn” to explain how limiting beliefs often hold athletes back more than actual li...
The Man Carrying The Bricks
20 Jun 2026
Contributed by Lukas
In this episode Brian Cain shares the parable of “The Man Carrying The Bricks” to explain how purpose and connection create elite culture. Tied di...
The Cracked Bucket
19 Jun 2026
Contributed by Lukas
In this episode Brian Cain shares the parable of “The Cracked Bucket” to explain how leadership is built through authenticity, adversity and servi...
The Carved Stone
18 Jun 2026
Contributed by Lukas
In this episode Brian Cain shares the story of “The Carved Stone” to explain how discipline compounds over time even when immediate results are in...
The Bamboo Tree
17 Jun 2026
Contributed by Lukas
In this episode Brian Cain shares the powerful parable of the Chinese Bamboo Tree and explains why elite performers must commit to the process long be...
Identity Drives Behavior
16 Jun 2026
Contributed by Lukas
In this episode Brian Cain discusses why identity drives behavior and why becoming matters more than achieving. He explains how intentional identity s...
Thanks
15 Jun 2026
Contributed by Lukas
In this episode Brian Cain breaks down key lessons from Thanks! by Robert Emmons and explains how gratitude directly impacts happiness, resilience, em...
Sunday Meditation
14 Jun 2026
Contributed by Lukas
In this episode Brian recaps the week's episodes in this Sunday meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
The Power of Visualization
13 Jun 2026
Contributed by Lukas
In this episode Brian Cain discusses the power of visualization and mental imagery in elite performance. He explains how the brain responds to vividly...
Never Let Pressure Outweigh Privilege
12 Jun 2026
Contributed by Lukas
In this episode Brian Cain discusses why pressure is actually a privilege and how gratitude can shift performance under stress. He explains how elite ...
E + R = O
11 Jun 2026
Contributed by Lukas
In this episode Brian Cain discusses the powerful formula E + R = O — Event plus Response equals Outcome. He explains why elite performers train the...
The Slight Edge
10 Jun 2026
Contributed by Lukas
In this episode Brian Cain discusses the concept of The Slight Edge and how small disciplined actions repeated consistently over time create massive r...
Confidence Is Built Before Competition
09 Jun 2026
Contributed by Lukas
In this episode Brian Cain discusses why confidence is built before competition ever begins. He shares how routines, preparation, recovery and consist...
What Doesn't Kill Us
08 Jun 2026
Contributed by Lukas
In this episode Brian Cain breaks down key lessons from What Doesn’t Kill Us: The New Psychology of Posttraumatic Growth by Stephen Joseph, Ph.D. Ti...
Sunday Meditation
07 Jun 2026
Contributed by Lukas
In this episode Brian recaps the week's episodes in this Sunday meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
One Pitch At A Time
06 Jun 2026
Contributed by Lukas
In this episode Brian Cain discusses the power of present moment focus and why peak performance only exists in the now. He explains how anxiety lives ...
Control The Controllables
05 Jun 2026
Contributed by Lukas
In this episode Brian Cain discusses the importance of controlling the controllables and letting go of everything outside your power. He shares how el...
Motivation Is Earned Through Action
04 Jun 2026
Contributed by Lukas
In this episode Brian Cain discusses why motivation is earned through action and not something you wait for before getting started. He explains how di...
The Standard Before The Score
03 Jun 2026
Contributed by Lukas
In this episode Brian Cain discusses why elite performers cannot allow the scoreboard to determine their confidence. He shares how true confidence is ...
The Intentional Identity
02 Jun 2026
Contributed by Lukas
In this episode Brian Cain discusses one of the most important foundations of elite performance — identity. Tied directly to Pillar #1 of The 10 Pil...
Smarter, Faster, Better
01 Jun 2026
Contributed by Lukas
In this episode Brian breaks down the book, Smarter, Faster, Better by Charles Duhigg.Brian Cain, MPM, the World’s leader in Mental Performance Coac...
Deep Sleep Meditation
31 May 2026
Contributed by Lukas
In this episode Brian takes you through a deep sleep meditation designed to help you increase the quality of your sleep.Brian Cain, MPM, the World’s...
Earn Your Sleep
30 May 2026
Contributed by Lukas
In this episode Brian talks about how to earn your sleep.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tip...
Sleep Extends Performance
29 May 2026
Contributed by Lukas
In this episode Brian dives into how sleep extends performance.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practic...
Cool, Dark, Quiet = Elite Sleep
28 May 2026
Contributed by Lukas
In this episode Brian breaks down the 3 keys to elite sleep.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ...
Screens Are Stealing Your Sleep
27 May 2026
Contributed by Lukas
In this episode Brian talks about how screens are stealing your sleep.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...
Sleep Consistency Wins
26 May 2026
Contributed by Lukas
In this episode Brian talks about the importance of sleep consistency.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...
Sleep Smarter
25 May 2026
Contributed by Lukas
In this episode Brian breaks dow the book Sleep Smarter by Shawn Stevenson.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...
Elite Habits Meditation
24 May 2026
Contributed by Lukas
In this episode Brian recaps the week's episodes in this Sunday meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
The Power of One More Rep
23 May 2026
Contributed by Lukas
In this episode Brian talks about the power of one more rep.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ...
Win the First Hour
22 May 2026
Contributed by Lukas
In this episode Brian talks about the importance of getting up and getting after it to win your morning.Brian Cain, MPM, the World’s leader in Menta...
Your Habits Are Your Identity
21 May 2026
Contributed by Lukas
In this episode Brian discusses the relationship between habits and identity.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brin...
The Slight Edge is Invisible
20 May 2026
Contributed by Lukas
In this episode Brian dives into the secret of the slide edge, the invisible slight edge available to you right now.Brian Cain, MPM, the World’s lea...
You Don’t Rise to Goals…You Fall to Habits
19 May 2026
Contributed by Lukas
In this episode Brian talks about the importance of falling to your habits.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...
Superhuman By Habit
18 May 2026
Contributed by Lukas
In this episode Brian breaks down the book Superhuman By Habit and shares how you can improve you habits instantly to give you the best chance for suc...
The Gap Is Mental
17 May 2026
Contributed by Lukas
In this episode Brian recaps the week's episodes in this Sunday meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
Your Athletes Are Always Listening
16 May 2026
Contributed by Lukas
In this episode Brian reminds coaches one a key strategy he keeps top of mind when coaching and shares a strategy you can use today to drive results.B...
The Best Athletes Aren’t the Most Talented
15 May 2026
Contributed by Lukas
In this episode Brian discusses how the best athletes he has ever coached are NOT the most talented.Brian Cain, MPM, the World’s leader in Mental Pe...
Most Coaches Are Training the Wrong Thing
14 May 2026
Contributed by Lukas
In this episode Brian discusses why most coaches are training the wrong thing.Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...
Confidence Isn’t Built on Game Day
13 May 2026
Contributed by Lukas
In this episode Brian talks about how to build confidence and why confidence is not built on game day.Brian Cain, MPM, the World’s leader in Mental ...
You Don’t Rise to the Level of Your Goals
12 May 2026
Contributed by Lukas
In this episode Brian discusses the importance of sinking to your training.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...
The Sleep Revolution
11 May 2026
Contributed by Lukas
In this episode Brian breaks down the book The Sleep Revolution and talks about how sleep is a performance enhancer.Brian Cain, MPM, the World’s lea...
Sunday Meditation
10 May 2026
Contributed by Lukas
In this episode Brian recaps the week's episodes in this Sunday meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
Borrowing Belief
09 May 2026
Contributed by Lukas
In this episode Brian shares how you can borrow belief to increase your confidence now.Brian Cain, MPM, the World’s leader in Mental Performance Coa...
The 6-Inch Gap
08 May 2026
Contributed by Lukas
In this episode Brian helps you close the ever important 6 inch gap.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pr...
The Mike Tyson Truth
07 May 2026
Contributed by Lukas
In this episode Brian shares with you the Mike Tyson truth.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical t...
The Inner Champion and Inner Critic
06 May 2026
Contributed by Lukas
In this episode Brian breaks down the battle between your inner champion and inner critic.Brian Cain, MPM, the World’s leader in Mental Performance ...
The Voice You Listen To Most
05 May 2026
Contributed by Lukas
In this episode Brian discusses how to train the voice you listen to most.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
How to Live on 24 Hours in a Day
04 May 2026
Contributed by Lukas
In this episode Brian does a book breakdown on How to Live on 24 Hours In A Day by Arnold Bennett.Brian Cain, MPM, the World’s leader in Mental Perf...
Sunday Meditation
03 May 2026
Contributed by Lukas
In this episode Brian recaps the week's episodes in this Sunday meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
Burn the Boats
02 May 2026
Contributed by Lukas
In this episode Brian talks about burning the boats and enhancing your commitment to your goals.Brian Cain, MPM, the World’s leader in Mental Perfor...
The Pistol Shooters Lesson
01 May 2026
Contributed by Lukas
In this episode Brian shares a lesson learned from an elite pistol shooter.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...
The 1% Edge
30 Apr 2026
Contributed by Lukas
In this episode Brian discusses creating a 1% edge in your goal setting.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...
The Goal Without a System Is a Wish
29 Apr 2026
Contributed by Lukas
In this episode Brian discusses how a goal without a system is a wash.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...
Telescope vs. Microscope Goals
28 Apr 2026
Contributed by Lukas
In this episode Brian talks about the difference between telescope and microscope goals and why you need to have both.Brian Cain, MPM, the World’s l...
Goals - By Brian Tracy
27 Apr 2026
Contributed by Lukas
In this episode Brian dissects the book Goals by Brian Tracy and its direct application to your mental performance;.Brian Cain, MPM, the World’s lea...
Sunday Meditation
26 Apr 2026
Contributed by Lukas
In this episode Brian recaps the week's episodes in this Sunday meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
The Next Right Thing
25 Apr 2026
Contributed by Lukas
In this episode Brian talks about the importance of doing the next right thing.Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
Discipline Over Talent
24 Apr 2026
Contributed by Lukas
In this episode Brian talks about how discipline wins over talent when talent isn’t disciplined.Brian Cain, MPM, the World’s leader in Mental Perf...
Discipline Builds Confidence
23 Apr 2026
Contributed by Lukas
In this episode Brian talks about how discipline builds confidence in elite performance.Brian Cain, MPM, the World’s leader in Mental Performance Co...
The Power of Boring Excellence
22 Apr 2026
Contributed by Lukas
In this episode Brian talks about the power of boring in the commitment to excellence.Brian Cain, MPM, the World’s leader in Mental Performance Coac...
Doing What Needs to Be Done
21 Apr 2026
Contributed by Lukas
In this episode Brian breaks down having the discipline to do what needs to get done.Brian Cain, MPM, the World’s leader in Mental Performance Coach...
Leading An Inspired Life
20 Apr 2026
Contributed by Lukas
In this episode Brian talks about leading an inspired life and building it through daily standards and discipline, not fleeting motivation.Brian Cain,...
Sunday Meditation
19 Apr 2026
Contributed by Lukas
In this episode Brian recaps the week's episodes in this Sunday meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
The Bamboo Tree
18 Apr 2026
Contributed by Lukas
In this episode Brian talks about the lesson of The Bamboo Tree.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practi...
The Backup Quarterback
17 Apr 2026
Contributed by Lukas
In this episode Brian talks about the back up QB mentality.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical t...
The $1,000 Lesson
16 Apr 2026
Contributed by Lukas
In this episode Brian shares a simple $1,000 lesson that made all the difference in his career.Brian Cain, MPM, the World’s leader in Mental Perform...
The Two Wolves in the Dugout
15 Apr 2026
Contributed by Lukas
In this episode Brian discusses the two wolves fighting inside you for space in your mental dugout.Brian Cain, MPM, the World’s leader in Mental Per...
The Invisible Edge
14 Apr 2026
Contributed by Lukas
In this episode Brian uncovers the invisible edge of mental performance coaching.Brian Cain, MPM, the World’s leader in Mental Performance Coaching ...
Eat That Frog
13 Apr 2026
Contributed by Lukas
In this episode Brian breaks down the book Eat That Frog by Brian Tracy.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...
Sunday Meditation
12 Apr 2026
Contributed by Lukas
In this episode Brian recaps the week's episodes in this Sunday meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
The Jar of Life
11 Apr 2026
Contributed by Lukas
In this episode Discusses what The Jar of Life is and how it impacts your daily behavior.Brian Cain, MPM, the World’s leader in Mental Performance C...
The Archer’s Secret
10 Apr 2026
Contributed by Lukas
In this episode Brian shares the Archer’s secret.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, te...
The Lion and the Gazelle
09 Apr 2026
Contributed by Lukas
In this episode Brian shares a story about the power of the present by breaking down the African Proverb about the Lion and The Gazelle.Brian Cain, MP...
The Samurai and the Tea Cup
08 Apr 2026
Contributed by Lukas
In this episode Brian shares the story of The Samurai and the Tea Cup.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...
The Only Pitch That Matters
07 Apr 2026
Contributed by Lukas
In this episode Brian discusses how the only pitch that matters is the one you are playing.Brian Cain, MPM, the World’s leader in Mental Performance...
Breathe In, Breathe Out
06 Apr 2026
Contributed by Lukas
In this episode Brian breaks down the book of the week Breathe In, Breathe Out by James Loehr and Jeff Migdow and shares how your #1 MPM Strategy you ...
Should You or Could You?
05 Apr 2026
Contributed by Lukas
In this episode Brian discusses whether you should or you could?Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practi...
The Law of The Acorn
04 Apr 2026
Contributed by Lukas
In this episode Brian shares the law of the Acorn and how your perspective determines what you get, where you go and who you become.Brian Cain, MPM, t...
Embrace The Boredom of Consistency
03 Apr 2026
Contributed by Lukas
In this episode Brian talks about the importance of embracing the boredom of consistency.Brian Cain, MPM, the World’s leader in Mental Performance C...
Do You Dream or Do?
02 Apr 2026
Contributed by Lukas
In this episode Brian challenges you on whether you dream or do?Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practi...
Accountability and Grace in Balance
01 Apr 2026
Contributed by Lukas
In this episode Brian talks about balancing grace and accountability.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you p...
The Greatest Opening Day Performance in MLB History
31 Mar 2026
Contributed by Lukas
In this episode Brian breaks down the greatest opening day performance in MLB history.Brian Cain, MPM, the World’s leader in Mental Performance Coac...
Organize Tomorrow Today
30 Mar 2026
Contributed by Lukas
In this episode Brian does a book breakdown on Organized Tomorrow Today by Jason Selk.Brian Cain, MPM, the World’s leader in Mental Performance Coac...
Sunday Meditation
29 Mar 2026
Contributed by Lukas
In this episode Brian recaps the week's episodes in this Sunday meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
The Reset Routine
28 Mar 2026
Contributed by Lukas
In this episode Brian continues “Routine Week” with a breakdown on the in game reset routine.Brian Cain, MPM, the World’s leader in Mental Perfo...
The Train Tracks
27 Mar 2026
Contributed by Lukas
In this episode Brian continues “Routine Week” with a breakdown on the train tracks.Brian Cain, MPM, the World’s leader in Mental Performance Co...
The Fighter Pilot Checklists
26 Mar 2026
Contributed by Lukas
In this episode Brian continues “Routine Week” with a breakdown on the fighter piolet checklist.Brian Cain, MPM, the World’s leader in Mental Pe...
The Morning That Wins the Day
25 Mar 2026
Contributed by Lukas
In this episode Brian continues “Routine Week” with a breakdown on the morning that wins the day.Brian Cain, MPM, the World’s leader in Mental P...
The Power of the Pre-Game
24 Mar 2026
Contributed by Lukas
In this episode Brian kicks off “Routine Week” with a breakdown on the power of the pre-game routine.Brian Cain, MPM, the World’s leader in Ment...
Fully Engaged
23 Mar 2026
Contributed by Lukas
In this episode Brian breaks down the book Fully Engaged – Using The Practicing Mind in Daily Life by Thomas M. Sterner.Brian Cain, MPM, the World’...
Sunday Meditation
22 Mar 2026
Contributed by Lukas
In this episode Brian recaps the week's episodes in this Sunday meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...
Discipline Equals Freedom
21 Mar 2026
Contributed by Lukas
In this episode Brian continues discipline week and shares the concept of discipline equals freedom.Brian Cain, MPM, the World’s leader in Mental Pe...
The Stonecutter
20 Mar 2026
Contributed by Lukas
In this episode Brian continues discipline week and shares the story of the stonecutter.Brian Cain, MPM, the World’s leader in Mental Performance Co...
The Two Wolves of Discipline
19 Mar 2026
Contributed by Lukas
In this episode Brian continues discipline week and shares the story of the two wolves.Brian Cain, MPM, the World’s leader in Mental Performance Coa...
The Bamboo Tree Discipline
18 Mar 2026
Contributed by Lukas
In this episode Brian continues discipline week and shares the story of the bamboo tree.Brian Cain, MPM, the World’s leader in Mental Performance Co...
Discipline Is a Vote for Who You’re Becoming
17 Mar 2026
Contributed by Lukas
In this episode Brian kicks off discipline week and discusses casting a vote for who you are becoming.Brian Cain, MPM, the World’s leader in Mental ...
No Excuses
16 Mar 2026
Contributed by Lukas
In this episode Brian breaks down the book No Excuses by Brian Tracy.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you p...