Mental Performance Daily with Brian Cain

Compartmentalize It, Get To What's Next

15 Mar 2026

Contributed by Lukas

In this episode Brian continues Cignetti week and dissects “Compartmentalization and getting to what’s next.”Brian Cain, MPM, the World’s lead...

Stack Days

14 Mar 2026

Contributed by Lukas

In this episode Brian continues Cignetti week and dissects “Stack days on top of each other."👉Click here for the Parker McCollum Article Bri...

Average Is The Enemy

13 Mar 2026

Contributed by Lukas

In this episode Brian continues Cignetti week and dissects “Average is the enemy.”Brian Cain, MPM, the World’s leader in Mental Performance Coac...

Principle Not Preference

12 Mar 2026

Contributed by Lukas

In this episode Brian continues Cignetti week and dissects “Principle not preference.”Brian Cain, MPM, the World’s leader in Mental Performance ...

It's A Process

11 Mar 2026

Contributed by Lukas

In this episode Brian continues Cignetti week and dissects “It’s a process and a way you go about doing things.”Brian Cain, MPM, the World’s l...

Cignetti Week

10 Mar 2026

Contributed by Lukas

In this episode Brian shares one of the best 75 second clips in press conference history with Indiana Football Coach Curt Cignetti, kicking off Cignet...

Happy For No Reason

09 Mar 2026

Contributed by Lukas

In this episode Brian breaks down the book Happy For No Reason.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practic...

Stacking Days – Always Be a Pro

08 Mar 2026

Contributed by Lukas

In this episode Brian discusses the importance of being at your best when it means the most on each and every day and always being a pro.Brian Cain, M...

Work Well Together → Teams Approach

07 Mar 2026

Contributed by Lukas

In this episode Brian talks about Collaboration, working well together and the benefits of a team's approach to getting results.Brian Cain, MPM, t...

Do Your Job → Build Trust

06 Mar 2026

Contributed by Lukas

In this episode Brian talks about the importance of accountability, doing your job and the resulting trust that gets built with others when you contin...

Have a Reason Why – Efficient, Effective, Repeatable

05 Mar 2026

Contributed by Lukas

In this episode Brian talks about the importance of running a repeatable process and being efficient, effective and repeatable to get results.Brian Ca...

Nobody Buys Average

04 Mar 2026

Contributed by Lukas

In this episode Brian talks about the importance of mindset and why nobody buys average.Brian Cain, MPM, the World’s leader in Mental Performance Co...

Do What You Said You Would Do

03 Mar 2026

Contributed by Lukas

In this episode Brian shares tips on accountability and doing what you said you would do.Brian Cain, MPM, the World’s leader in Mental Performance C...

Maximum Achievement: The Mental Blueprint of Elite Performers

02 Mar 2026

Contributed by Lukas

In this episode Brian breaks down the book of the week in Maximum Achievement: The Mental Blueprint of Elite Performers and the direct tie backs into ...

Sunday Meditation

01 Mar 2026

Contributed by Lukas

In this episode Brian recaps the week's episodes in this Sunday meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...

David Ortiz: Pressure Is a Privilege

28 Feb 2026

Contributed by Lukas

In this episode Brian continues off a mini-seminar on lessons learned from baseball’s best. Today David “Big Papi” Ortiz and turning pressure in...

Mad Max: Confidence Is Built in the Dark

27 Feb 2026

Contributed by Lukas

In this episode Brian continues off a mini-seminar on lessons learned from baseball’s best. Today Max Scherzer and how his confidence is built in th...

Aaron Judge: Identity Over Outcome

26 Feb 2026

Contributed by Lukas

In this episode Brian continues off a mini-seminar on lessons learned from baseball’s best. Today Aaron Judge and choosing identity over outcome.Bri...

Mookie Betts: Respond, Don’t React

25 Feb 2026

Contributed by Lukas

In this episode Brian continues off a mini-seminar on lessons learned from baseball’s best. Today Mookie Betts and responding over reacting.Brian Ca...

Clayton Kershaw: Control the Controllables

24 Feb 2026

Contributed by Lukas

In this episode Brian kicks off a mini-seminar on lessons learned from baseball’s best. Today Clayton Kershaw and controlling what you can control.B...

Improv Wisdom: Performing at Your Best When You Can’t Control the Script

23 Feb 2026

Contributed by Lukas

In this episode Brian breaks down the book of the week in Improv Wisdom and shares how you can take lessons from improv and apply them to your life to...

Sunday Meditation

22 Feb 2026

Contributed by Lukas

In this episode Brian recaps the week's episodes in this Sunday meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching br...

Leave No Doubt

21 Feb 2026

Contributed by Lukas

In this episode Brian clues you into how you can work and leave no doubt.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...

The 1% Line

20 Feb 2026

Contributed by Lukas

In this episode Brian shares ways that you can hold the standard and get 1% better.Brian Cain, MPM, the World’s leader in Mental Performance Coachin...

The Standard Never Slips

19 Feb 2026

Contributed by Lukas

In this episode Brian talks about how the standard for yourself and your performance never slips.Brian Cain, MPM, the World’s leader in Mental Perfo...

The Locker Room Standard

18 Feb 2026

Contributed by Lukas

In this episode Brian takes you inside the locker room of the New Zealand All Blacks to talk about the importance of sweeping the sheds.Brian Cain, MP...

Your Standard Is What You Tolerate

17 Feb 2026

Contributed by Lukas

In this episode Brian talks about the importance of having a standard and how your standard is not what you say, it’s what you tolerate.Brian Cain, ...

No Excuses!

16 Feb 2026

Contributed by Lukas

In this episode Brian takes a deep dive into the book No Excuses by Brian Tracey and shares how you can start a no excuses lifestyle and start getting...

Sunday Meditation

15 Feb 2026

Contributed by Lukas

In this episode Brian recaps the week’s messages with his Sunday meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...

Champions Compete With Themselves

14 Feb 2026

Contributed by Lukas

In this episode Brian talks about competing to the standard and how champions compete with themselves.Brian Cain, MPM, the World’s leader in Mental ...

The Team That Handles Momentum Wins

13 Feb 2026

Contributed by Lukas

In this episode Brian discusses how being a team that can take a punch and handle momentum becomes a significant competitive advantage.Brian Cain, MPM...

Building Omaha Confidence

12 Feb 2026

Contributed by Lukas

In this episode Brian talks about the importance of building confidence in your preparation.Brian Cain, MPM, the World’s leader in Mental Performanc...

The Next Pitch Wins

11 Feb 2026

Contributed by Lukas

In this episode Brian talks about how ruthless the game can be and the importance of getting to the next pitch.Brian Cain, MPM, the World’s leader i...

Calm Is a Competitive Advantage

10 Feb 2026

Contributed by Lukas

In this episode Brian kicks off a college baseball mini-seminar talking about how calm is your greatest competitive advantage.Brian Cain, MPM, the Wor...

Happy For No Reason

09 Feb 2026

Contributed by Lukas

In this episode Brian breaks down the book Happy For No Reason.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practic...

Sunday Meditation

08 Feb 2026

Contributed by Lukas

In this episode Brian recaps the week with this Sunday Meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you prac...

The Standard Never Changes

07 Feb 2026

Contributed by Lukas

In this episode Brian discusses the importance of holding your standard and executing your behavior in alignment with that standard today.Brian Cain, ...

Confidence Is Borrowed Before It’s Owned

06 Feb 2026

Contributed by Lukas

In this episode Brian talks about how you can borrow confidence before you own it.Brian Cain, MPM, the World’s leader in Mental Performance Coaching...

Next Play Speed

05 Feb 2026

Contributed by Lukas

In this episode Brian continues a softball mini-seminar and talks about next play/pitch speed.Brian Cain, MPM, the World’s leader in Mental Performa...

Pressure Is a Privilege

04 Feb 2026

Contributed by Lukas

In this episode Brian continues his softball mini-seminar discussing how pressure is a privilege.Brian Cain, MPM, the World’s leader in Mental Perfo...

One Pitch at a Time

03 Feb 2026

Contributed by Lukas

In this episode Brian discusses a moment you have seen in the college softball world series, a moment that defines mental toughness.Brian Cain, MPM, t...

A Guide to Rational Living

02 Feb 2026

Contributed by Lukas

In this episode Brian breaks down the book A Guide to Rational Living and this ground breaking texts impact on your mental performance and belief syst...

Sunday Meditation

01 Feb 2026

Contributed by Lukas

In this episode Brian recaps the week with this Sunday Meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you prac...

Mental Toughness Is Trust

31 Jan 2026

Contributed by Lukas

In this episode Brian breaks down how mental toughness is rooted in trust and how that when pressure hits, we lean into trust to give us the best chan...

The Trust → Next Play Loop

30 Jan 2026

Contributed by Lukas

In this episode Brian discusses the trust and into the next play loop that we all run to stay in the present and give us the best chance for success.B...

Smart Trust, Not Blind Trust

29 Jan 2026

Contributed by Lukas

In this episode Brian deciphers between smart trust and blind trust and talks about the importance of accountability as it relates to trust.Brian Cain...

Visualization Builds Trust

28 Jan 2026

Contributed by Lukas

In this episode Brian discusses how the act of visualization as a part of your preparation routine will help you to build trust and confidence when it...

Trust the Reset

27 Jan 2026

Contributed by Lukas

In this episode Brian discusses how you can trust the resets you have in game and in life to keep you present, grounded and on the attack.Brian Cain, ...

Life's Great Question

26 Jan 2026

Contributed by Lukas

In this episode Brian dissects the book Life’s Great Question by Tom Rath and gives you his biggest mental performance takeaways that you can use ri...

Sunday Meditation

25 Jan 2026

Contributed by Lukas

In this episode Brian recaps the week's lessons related to building trust and confidence with this 5 minute meditation session.Brian Cain, MPM, th...

Mistakes Don’t Break Trust

24 Jan 2026

Contributed by Lukas

In this episode Brian talks about how mistakes don’t break trust, you do.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...

Cue Words Rebuild Trust Fast

23 Jan 2026

Contributed by Lukas

In this episode Brian breaks down the essential strategies you need to build trust fast by how you talk to yourself.Brian Cain, MPM, the World’s lea...

Neutral Thinking Is Trust

22 Jan 2026

Contributed by Lukas

In this episode Brian discusses how neutral thinking impacts trust in performance.Brian Cain, MPM, the World’s leader in Mental Performance Coaching...

Trust Under Pressure

21 Jan 2026

Contributed by Lukas

In this episode Brian shares how to develop intense trust and confidence in pressure situations.Brian Cain, MPM, the World’s leader in Mental Perfor...

Why Teams Tighten Up Late

20 Jan 2026

Contributed by Lukas

In this episode Brian discusses why teams tighten up late in performance and how you can trust your performance to take over in these critical moments...

Designed to Move

19 Jan 2026

Contributed by Lukas

In this episode Brian breaks down the book Designed to Move by Kelly and Juliet Starrett and the key implications on movement and mental performance.B...

Sunday Meditation

18 Jan 2026

Contributed by Lukas

In this episode Brian recaps the week's episodes with his Sunday meditation on building trust.Brian Cain, MPM, the World’s leader in Mental Perf...

Team Trust Is Role Trust

17 Jan 2026

Contributed by Lukas

In this episode Brian discusses how team trust comes down to trusting and executing your role.Brian Cain, MPM, the World’s leader in Mental Performa...

Results Speak Louder Than Talk

16 Jan 2026

Contributed by Lukas

In this episode Brian discusses how results speak louder than talk.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...

Capability Comes From Reps

15 Jan 2026

Contributed by Lukas

In this episode Brian talks about where your capabilities come from and how you can get better with mental reps.Brian Cain, MPM, the World’s leader ...

Intent: Team or Ego?

14 Jan 2026

Contributed by Lukas

In this episode Brian discusses the benefits of a team focus and the challenges that come with a big ego.Brian Cain, MPM, the World’s leader in Ment...

Integrity: Keep Small Promises

13 Jan 2026

Contributed by Lukas

In this episode Brian discusses the importance of what you do in the dark and how it relates to confidence and self-trust.Brian Cain, MPM, the World’...

Unlocked

12 Jan 2026

Contributed by Lukas

In this episode Brian breaks down the book Unlocked by George Mumford and extracts the key mental performance strategies that you can use today.Brian ...

Sunday Meditation

11 Jan 2026

Contributed by Lukas

In this episode Brian takes you through a 5 minute meditation recapping this weeks lessons on trust.Brian Cain, MPM, the World’s leader in Mental Pe...

Self-Trust Is Real Confidence

10 Jan 2026

Contributed by Lukas

In this episode Brian discusses the foundation of self trust and how that trust turns into real confidence.Brian Cain, MPM, the World’s leader in Me...

The Speed of Trust Formula

09 Jan 2026

Contributed by Lukas

In this episode Brian shares the speed of trust formula so that can create speed and speed is a force.Brian Cain, MPM, the World’s leader in Mental ...

Confidence Is Borrowed. Trust Is Earned

08 Jan 2026

Contributed by Lukas

In this episode Brian talks about how confidence is borrowed and trust is earned by what you do daily.Brian Cain, MPM, the World’s leader in Mental ...

Why Pressure Creates Hesitation

07 Jan 2026

Contributed by Lukas

In this episode Brian talks about why pressure creates hesitation and how you can be aggressive at all times.Brian Cain, MPM, the World’s leader in ...

Trust Is Not Soft

06 Jan 2026

Contributed by Lukas

In this episode Brian kicks off a month of work on developing trust. Today, trust is not soft, it’s aggression under control built through prepara...

Bounce

05 Jan 2026

Contributed by Lukas

In this episode Brian does a detailed breakdown of the book Bounce by Matthew Syed.Brian Cain, MPM, the World’s leader in Mental Performance Coachin...

Daily Meditation

04 Jan 2026

Contributed by Lukas

In this episode Brian recaps the week and sets up for success with a 5 minute daily meditation.Brian Cain, MPM, the World’s leader in Mental Perform...

The Story of the Two Builders

03 Jan 2026

Contributed by Lukas

In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use with a lesson from The Story of The Tw...

The 60-Second Rule for Discipline

02 Jan 2026

Contributed by Lukas

In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The 60 Second Rule for Discipline.Bri...

The “Hard Thing Every Friday” Routine

01 Jan 2026

Contributed by Lukas

In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Hard Thing Every Friday Routine.B...

The 14-Day Consistency Sprint

31 Dec 2025

Contributed by Lukas

In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The 14 Day Consistency Sprint.Brian C...

The “One Word” Focus

30 Dec 2025

Contributed by Lukas

In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The One Word Method. Brian Cain,...

The Mental Edge

29 Dec 2025

Contributed by Lukas

In this episode Brian breaks down the book The Mental Edge.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical t...

Daily Meditation

28 Dec 2025

Contributed by Lukas

In this episode Brian recaps the week and sets up for success with a 5 minute daily meditation.Brian Cain, MPM, the World’s leader in Mental Perform...

The Three Conversations That Change Everything

27 Dec 2025

Contributed by Lukas

In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Three Conversations That Change E...

The Oxygen First Rule

26 Dec 2025

Contributed by Lukas

In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Oxygen First Rule.Brian Cain, MPM...

The Future Self Letter

25 Dec 2025

Contributed by Lukas

In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Letter to Your Future Self.Brian ...

The “Let It Be Day” Mental Reset

24 Dec 2025

Contributed by Lukas

In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Let It Be Day Mental Reset.Brian ...

The Airplane Mode Mornings Challenge

23 Dec 2025

Contributed by Lukas

In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Airplane Mode Morning Challenge.B...

Wooden on Leadership

22 Dec 2025

Contributed by Lukas

In this episode Brian shares lessons learned from Wooden on Leadership.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...

Daily Meditation

21 Dec 2025

Contributed by Lukas

In this episode Brian recaps the week and sets up for success with a 5 minute daily meditation.Brian Cain, MPM, the World’s leader in Mental Perform...

The Silent Walk Strategy

20 Dec 2025

Contributed by Lukas

In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Silent Walk Strategy.Brian Cain, ...

The “Two Wins Before Noon” Method

19 Dec 2025

Contributed by Lukas

In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Two Wins Before Noon Method.Brian...

The 72-Hour Identity Shift

18 Dec 2025

Contributed by Lukas

In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The 72 Hour Identity Shift.Brian Cain...

The Five-Year-Old Test

17 Dec 2025

Contributed by Lukas

In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Five Year Old Test.Brian Cain, MP...

The 1% January Rule

16 Dec 2025

Contributed by Lukas

In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The 1% January Rule.💥Pick up The B...

Winning

15 Dec 2025

Contributed by Lukas

In this episode Brian reviews strategies learned from Michael Jordan’s strength coach Tim Grover and his book Winning.Brian Cain, MPM, the World’s...