Mental Performance Daily with Brian Cain
Episodes
Trust the Reset
27 Jan 2026
Contributed by Lukas
In this episode Brian discusses how you can trust the resets you have in game and in life to keep you present, grounded and on the attack.Brian Cain, ...
Life's Great Question
26 Jan 2026
Contributed by Lukas
In this episode Brian dissects the book Life’s Great Question by Tom Rath and gives you his biggest mental performance takeaways that you can use ri...
Sunday Meditation
25 Jan 2026
Contributed by Lukas
In this episode Brian recaps the week's lessons related to building trust and confidence with this 5 minute meditation session.Brian Cain, MPM, th...
Mistakes Don’t Break Trust
24 Jan 2026
Contributed by Lukas
In this episode Brian talks about how mistakes don’t break trust, you do.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...
Cue Words Rebuild Trust Fast
23 Jan 2026
Contributed by Lukas
In this episode Brian breaks down the essential strategies you need to build trust fast by how you talk to yourself.Brian Cain, MPM, the World’s lea...
Neutral Thinking Is Trust
22 Jan 2026
Contributed by Lukas
In this episode Brian discusses how neutral thinking impacts trust in performance.Brian Cain, MPM, the World’s leader in Mental Performance Coaching...
Trust Under Pressure
21 Jan 2026
Contributed by Lukas
In this episode Brian shares how to develop intense trust and confidence in pressure situations.Brian Cain, MPM, the World’s leader in Mental Perfor...
Why Teams Tighten Up Late
20 Jan 2026
Contributed by Lukas
In this episode Brian discusses why teams tighten up late in performance and how you can trust your performance to take over in these critical moments...
Designed to Move
19 Jan 2026
Contributed by Lukas
In this episode Brian breaks down the book Designed to Move by Kelly and Juliet Starrett and the key implications on movement and mental performance.B...
Sunday Meditation
18 Jan 2026
Contributed by Lukas
In this episode Brian recaps the week's episodes with his Sunday meditation on building trust.Brian Cain, MPM, the World’s leader in Mental Perf...
Team Trust Is Role Trust
17 Jan 2026
Contributed by Lukas
In this episode Brian discusses how team trust comes down to trusting and executing your role.Brian Cain, MPM, the World’s leader in Mental Performa...
Results Speak Louder Than Talk
16 Jan 2026
Contributed by Lukas
In this episode Brian discusses how results speak louder than talk.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pra...
Capability Comes From Reps
15 Jan 2026
Contributed by Lukas
In this episode Brian talks about where your capabilities come from and how you can get better with mental reps.Brian Cain, MPM, the World’s leader ...
Intent: Team or Ego?
14 Jan 2026
Contributed by Lukas
In this episode Brian discusses the benefits of a team focus and the challenges that come with a big ego.Brian Cain, MPM, the World’s leader in Ment...
Integrity: Keep Small Promises
13 Jan 2026
Contributed by Lukas
In this episode Brian discusses the importance of what you do in the dark and how it relates to confidence and self-trust.Brian Cain, MPM, the World’...
Unlocked
12 Jan 2026
Contributed by Lukas
In this episode Brian breaks down the book Unlocked by George Mumford and extracts the key mental performance strategies that you can use today.Brian ...
Sunday Meditation
11 Jan 2026
Contributed by Lukas
In this episode Brian takes you through a 5 minute meditation recapping this weeks lessons on trust.Brian Cain, MPM, the World’s leader in Mental Pe...
Self-Trust Is Real Confidence
10 Jan 2026
Contributed by Lukas
In this episode Brian discusses the foundation of self trust and how that trust turns into real confidence.Brian Cain, MPM, the World’s leader in Me...
The Speed of Trust Formula
09 Jan 2026
Contributed by Lukas
In this episode Brian shares the speed of trust formula so that can create speed and speed is a force.Brian Cain, MPM, the World’s leader in Mental ...
Confidence Is Borrowed. Trust Is Earned
08 Jan 2026
Contributed by Lukas
In this episode Brian talks about how confidence is borrowed and trust is earned by what you do daily.Brian Cain, MPM, the World’s leader in Mental ...
Why Pressure Creates Hesitation
07 Jan 2026
Contributed by Lukas
In this episode Brian talks about why pressure creates hesitation and how you can be aggressive at all times.Brian Cain, MPM, the World’s leader in ...
Trust Is Not Soft
06 Jan 2026
Contributed by Lukas
In this episode Brian kicks off a month of work on developing trust. Today, trust is not soft, it’s aggression under control built through prepara...
Bounce
05 Jan 2026
Contributed by Lukas
In this episode Brian does a detailed breakdown of the book Bounce by Matthew Syed.Brian Cain, MPM, the World’s leader in Mental Performance Coachin...
Daily Meditation
04 Jan 2026
Contributed by Lukas
In this episode Brian recaps the week and sets up for success with a 5 minute daily meditation.Brian Cain, MPM, the World’s leader in Mental Perform...
The Story of the Two Builders
03 Jan 2026
Contributed by Lukas
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use with a lesson from The Story of The Tw...
The 60-Second Rule for Discipline
02 Jan 2026
Contributed by Lukas
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The 60 Second Rule for Discipline.Bri...
The “Hard Thing Every Friday” Routine
01 Jan 2026
Contributed by Lukas
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Hard Thing Every Friday Routine.B...
The 14-Day Consistency Sprint
31 Dec 2025
Contributed by Lukas
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The 14 Day Consistency Sprint.Brian C...
The “One Word” Focus
30 Dec 2025
Contributed by Lukas
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The One Word Method. Brian Cain,...
The Mental Edge
29 Dec 2025
Contributed by Lukas
In this episode Brian breaks down the book The Mental Edge.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical t...
Daily Meditation
28 Dec 2025
Contributed by Lukas
In this episode Brian recaps the week and sets up for success with a 5 minute daily meditation.Brian Cain, MPM, the World’s leader in Mental Perform...
The Three Conversations That Change Everything
27 Dec 2025
Contributed by Lukas
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Three Conversations That Change E...
The Oxygen First Rule
26 Dec 2025
Contributed by Lukas
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Oxygen First Rule.Brian Cain, MPM...
The Future Self Letter
25 Dec 2025
Contributed by Lukas
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Letter to Your Future Self.Brian ...
The “Let It Be Day” Mental Reset
24 Dec 2025
Contributed by Lukas
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Let It Be Day Mental Reset.Brian ...
The Airplane Mode Mornings Challenge
23 Dec 2025
Contributed by Lukas
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Airplane Mode Morning Challenge.B...
Wooden on Leadership
22 Dec 2025
Contributed by Lukas
In this episode Brian shares lessons learned from Wooden on Leadership.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...
Daily Meditation
21 Dec 2025
Contributed by Lukas
In this episode Brian recaps the week and sets up for success with a 5 minute daily meditation.Brian Cain, MPM, the World’s leader in Mental Perform...
The Silent Walk Strategy
20 Dec 2025
Contributed by Lukas
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Silent Walk Strategy.Brian Cain, ...
The “Two Wins Before Noon” Method
19 Dec 2025
Contributed by Lukas
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Two Wins Before Noon Method.Brian...
The 72-Hour Identity Shift
18 Dec 2025
Contributed by Lukas
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The 72 Hour Identity Shift.Brian Cain...
The Five-Year-Old Test
17 Dec 2025
Contributed by Lukas
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Five Year Old Test.Brian Cain, MP...
The 1% January Rule
16 Dec 2025
Contributed by Lukas
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The 1% January Rule.💥Pick up The B...
Winning
15 Dec 2025
Contributed by Lukas
In this episode Brian reviews strategies learned from Michael Jordan’s strength coach Tim Grover and his book Winning.Brian Cain, MPM, the World’s...
The 3 Frogs
14 Dec 2025
Contributed by Lukas
In this episode Brian shares one of his favorite chapters from his Book of The Year, The Magic Acronyms, Formulas & Impactful Stories of Leadershi...
Be The Bean
13 Dec 2025
Contributed by Lukas
In this episode Brian shares one of his favorite chapters from his Book of The Year, The Magic Acronyms, Formulas & Impactful Stories of Leadershi...
GOYA
12 Dec 2025
Contributed by Lukas
In this episode Brian shares one of his favorite chapters from his Book of The Year, The Magic Acronyms, Formulas & Impactful Stories of Leadershi...
In vs. Into
11 Dec 2025
Contributed by Lukas
In this episode Brian shares one of his favorite chapters from his Book of The Year, The Magic Acronyms, Formulas & Impactful Stories of Leadershi...
C>F=R
10 Dec 2025
Contributed by Lukas
In this episode Brian shares one of his favorite chapters from his Book of The Year, The Magic Acronyms, Formulas & Impactful Stories of Leadershi...
The Book of The Year
09 Dec 2025
Contributed by Lukas
In this episode Brian shares his Book of The Year, The Magic Acronyms, Formulas & Impactful Stories of Leadership, a Tribute to The Amazing Dr. Ro...
Win or Learn
08 Dec 2025
Contributed by Lukas
In this episode Brian dives into Win or Learn by Connor McGregor’s coach John Kavanagh.Brian Cain, MPM, the World’s leader in Mental Performance C...
Sunday Daily Meditation
07 Dec 2025
Contributed by Lukas
In this episode Brian recaps the week that was with his Sunday meditation. This meditation is intended to be listened to daily as a way for you to emb...
The Gold Medal Myth
06 Dec 2025
Contributed by Lukas
In this episode Brian discusses the gold medal myth.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, t...
The Voice in Your Head
05 Dec 2025
Contributed by Lukas
In this episode Brian talks about how to create a positive voice in your head and build your inner champion vs your inner critic.Brian Cain, MPM, the ...
Sharpening the Axe
04 Dec 2025
Contributed by Lukas
In this episode Brian discusses the importance of sharpening your axe.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you ...
The Lighthouse and the Storm
03 Dec 2025
Contributed by Lukas
In this episode Brian discusses creating your own lighthouse so you can have direction during the storms that are coming.Brian Cain, MPM, the World’...
Tiger’s Secret Weapon
02 Dec 2025
Contributed by Lukas
In this episode Brian shares what he has learned was Tiger Wood’s secret weapon.Brian Cain, MPM, the World’s leader in Mental Performance Coaching...
Win Forever
01 Dec 2025
Contributed by Lukas
In this episode Brian breaks down the book Win Forever by Pete Carroll.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...
Daily Meditation
30 Nov 2025
Contributed by Lukas
In this episode Brian takes you through your weekly 5 minute meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...
The #1 Olympic Moment In History
29 Nov 2025
Contributed by Lukas
In this episode Brian shares his favorite Olympic moment in history.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pr...
The Greatest Escape Artist of All Time
28 Nov 2025
Contributed by Lukas
In this episode Brian discusses Harry Houdini and the greatest escape of all time.Brian Cain, MPM, the World’s leader in Mental Performance Coaching...
The Greatest Wine Makers of All Time
27 Nov 2025
Contributed by Lukas
In this episode Brian shares mental performance lessons learned from studying the greatest wine manners of all time.Brian Cain, MPM, the World’s lea...
The Great Matthew Simonds
26 Nov 2025
Contributed by Lukas
In this episode Brian shares a story about the great Matthew Simonds.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you p...
Be A Great Teammate Like That
25 Nov 2025
Contributed by Lukas
In this episode Brian shares a story about being a great teammate.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you prac...
How to Create an Unbeatable Mind
24 Nov 2025
Contributed by Lukas
In this episode Brian breaks down the book of the week, Unbeatable Mind, by Navy Seal Mark DeVine.Brian Cain, MPM, the World’s leader in Mental Perf...
How To Dominate The Day
23 Nov 2025
Contributed by Lukas
In this episode Brian gives you tips on how to dominate the day.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practi...
The Ripple Effect
22 Nov 2025
Contributed by Lukas
In this episode Brian shares the amazing ripple effect that happens in your career when you invest into mental performance coaching.Brian Cain, MPM, t...
Winning With Culture
21 Nov 2025
Contributed by Lukas
In this episode Brian walks you through how you can win with culture.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you p...
Leaning Into Leadership
20 Nov 2025
Contributed by Lukas
In this episode Brian discusses how to sharpen up your leadership skills.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...
Time Management and Organization
19 Nov 2025
Contributed by Lukas
In this episode Brian details his advanced time management and organizational system that produces massive results and gets you playing offense vs. de...
Enrollment Day: Become an MPM Certified Coach
18 Nov 2025
Contributed by Lukas
In this episode Brian welcomes the future of mental performance coaching by opening his MPM coach Certification Course to YOU!Brian Cain, MPM, the Wor...
The Power of “Start, Stop, Continue”
17 Nov 2025
Contributed by Lukas
In this episode Brian shares his “Go To” reflection process and the power of using start, stop, continue.Brian Cain, MPM, the World’s leader in ...
Routines and Habits of Excellence
16 Nov 2025
Contributed by Lukas
In this episode Brian gives a behind the scenes look at developing elite routine and habits of excellence.Brian Cain, MPM, the World’s leader in Men...
Training the Mind Like a Muscle
15 Nov 2025
Contributed by Lukas
In this episode Brian shares how you can train your mind just like you train your muscles.Brian Cain, MPM, the World’s leader in Mental Performance ...
Mental Imagery and Meditation
14 Nov 2025
Contributed by Lukas
In this episode Brian shares the benefits of using mental imagery and meditation as a coach.Brian Cain, MPM, the World’s leader in Mental Performanc...
The Power of Small Wins
13 Nov 2025
Contributed by Lukas
In this episode Brian discusses how you can achieve small wins that produce big results.Brian Cain, MPM, the World’s leader in Mental Performance Co...
Process Over Outcome
12 Nov 2025
Contributed by Lukas
In this episode Brian shares why you want to focus on the process over the outcome to deliver massive results.Brian Cain, MPM, the World’s leader in...
E + R = O
11 Nov 2025
Contributed by Lukas
In this episode Brian discusses the mentality of E+R=O.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips,...
Developing Self-Control and Discipline
10 Nov 2025
Contributed by Lukas
In this episode Brian shares how you can develop self-control and discipline to be your best.Brian Cain, MPM, the World’s leader in Mental Performan...
Be Where Your Feet Are
09 Nov 2025
Contributed by Lukas
In this episode Brian shares the importance of being where your feet are.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...
Developing Focus and Awareness
08 Nov 2025
Contributed by Lukas
In this episode Brian shares how you can develop stronger focus and awareness.Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...
The Power of the Start
07 Nov 2025
Contributed by Lukas
In this episode Brian shares how it’s the start that stops most people and that you gain power from the start.Brian Cain, MPM, the World’s leader ...
Developing Motivation and Commitment
06 Nov 2025
Contributed by Lukas
In this episode Brian shares his best strategies on how you can develop motivation and commitment.Brian Cain, MPM, the World’s leader in Mental Perf...
Growth Mindset in Action
05 Nov 2025
Contributed by Lukas
In this episode Brian discusses what it looks like to have a growth mindset in action.Brian Cain, MPM, the World’s leader in Mental Performance Coac...
Developing An Elite Mindset
04 Nov 2025
Contributed by Lukas
In this episode Brian discusses how to develop a winning mindset in those who you coach.Brian Cain, MPM, the World’s leader in Mental Performance Co...
The Hidden Half of Performance
03 Nov 2025
Contributed by Lukas
In this episode Brian shares how most coaches are only coaching at 50% of their athletes capacity and thus leaving 50% of results on the table.Brian C...
The Way of Strength Meditation
02 Nov 2025
Contributed by Lukas
In this episode Brian takes you through the way of strength meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you...
Discipline Wins the Long Game
01 Nov 2025
Contributed by Lukas
In this episode Brian shares how discipline is what wins in the long game.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings ...
Respect is Strength
31 Oct 2025
Contributed by Lukas
In this episode Brian shares how there is strength in respect.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practica...
The Power of Reinvention
30 Oct 2025
Contributed by Lukas
In this episode Brian the power of reinvention.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techni...
Preparation Over Pressure
29 Oct 2025
Contributed by Lukas
In this episode Brian talks about focusing on preparation over pressure.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings yo...
Turning Weakness Into Strength
28 Oct 2025
Contributed by Lukas
In this episode Brian talks about turning weakness into strength.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pract...
The Way of The Fight
27 Oct 2025
Contributed by Lukas
In this episode Brian dissects George St-Pierre’s book The Way of The Fight.Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...
Sunday Ultra Mindset Meditation
26 Oct 2025
Contributed by Lukas
In this episode Brian recaps this week's ultra endurance lessons with a Sunday ultra endurance meditation.Brian Cain, MPM, the World’s leader in...
When the Body Says Stop
25 Oct 2025
Contributed by Lukas
In this episode Brian shares what to say when the body says stop.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you pract...
The Longest Mile
24 Oct 2025
Contributed by Lukas
In this episode Brian shares what it’s like to go the longest mile.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you p...
The Darkness Within
23 Oct 2025
Contributed by Lukas
In this episode Brian shares how to use the darkness within.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical ...
The Power of Purpose
22 Oct 2025
Contributed by Lukas
In this episode Brian shares the power of purpose.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, tec...
The 100-Mile Mind
21 Oct 2025
Contributed by Lukas
In this episode Brian shares a glimpse inside of a 100 mile mindBrian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practi...
Unlocking Your Ultra Mindset
20 Oct 2025
Contributed by Lukas
In this episode Brian shares insight into how to unlock your ultra mindset.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings...