Mental Performance Daily with Brian Cain
Episodes
The Checklist Manifesto - Brian's Book Battalion #7
30 Mar 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian begins his Book Battalion in which he breaks down one of his favorite books. Today he ...
Superhuman By Habit - Brian's Book Battalion #6
29 Mar 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian begins his Book Battalion in which he breaks down one of his favorite books. Today he ...
Mini Habits - Brian's Book Battalion #5
28 Mar 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian begins his Book Battalion in which he breaks down one of his favorite books. Today he ...
Sunday Meditation
27 Mar 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Don't Do This On A Cruise Ship... or In Life
26 Mar 2022
Contributed by Lukas
In this episode Brian shares a story about a young Italian boy and his family traveling on a cruise ship and a costly mistake that they made during th...
The Slight Edge - Brian's Book Battalion #4
25 Mar 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian begins his Book Battalion in which he breaks down one of his favorite books. Today he ...
The Compound Effect - Brian's Book Battalion #3
24 Mar 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian begins his Book Battalion in which he breaks down one of his favorite books. Today he ...
Atomic Habits - Brian's Book Battalion #2
23 Mar 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian begins his Book Battalion in which he breaks down one of his favorite books. Today he ...
Tiny Habits - Brian's Book Battalion #1
22 Mar 2022
Contributed by Lukas
In this episode of The Mental Performance Daily Podcast, Brian begins his Book Battalion in which he breaks down one of his favorite books. Today he ...
No Decision Is A Decision
21 Mar 2022
Contributed by Lukas
In this episode Brian wraps up his 8 day mini seminar on the “One Week Challenge” with a challenge to you to make a decision and a reminder that y...
1WC - 5K A Day - Ashley Horner
20 Mar 2022
Contributed by Lukas
In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge” Each day this week he breaks ...
1WC - Make Your List & Check It Twice - Clint Emerson
19 Mar 2022
Contributed by Lukas
In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge” Each day this week he breaks ...
1WC - Clean Up Your Diet - Laird Hamilton
18 Mar 2022
Contributed by Lukas
In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge”. Each day this week he breaks...
1WC - Make The Cold Your Warm Friend - Mike Glover
17 Mar 2022
Contributed by Lukas
In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge”. Each day this week he breaks...
1WC - Get Things Done - Emily Frisella
16 Mar 2022
Contributed by Lukas
In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge”. Each day this week he breaks...
1WC - Minimalistic - Laura Zerra
15 Mar 2022
Contributed by Lukas
In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge”. Each day this week he breaks...
1WC - Habit Tracking - Brian Cain
14 Mar 2022
Contributed by Lukas
In this episode Brian kicks off a week of “The One Week Challenge” a new Ironclad original podcast. Each day this week he breaks down a challenge...
Sunday Meditation
13 Mar 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Rory's Washing Machine
12 Mar 2022
Contributed by Lukas
In this episode Brian shares a story about one of PGA Superstar Rory’s McIlroy’s mental game strategies that you can use in any aspect of your lif...
The Wind vs. The Sun
11 Mar 2022
Contributed by Lukas
In this episode Brian discusses a great lesson about self-compassion and accurate self-awareness and doing whatever it takes to get the job done throu...
Bubba's Biggest Challenge
10 Mar 2022
Contributed by Lukas
In this episode Brian shares what he learned from 12x PGA Tour winner Bubba Watson about the mental game. Brian Cain, MPM, the World’s leader in Me...
Make Sure You Make Course Corrections
09 Mar 2022
Contributed by Lukas
In this episode Brian talks about a lesson learned from studying the Apollo Rocket Space Mission and critical lessons from The Slight Edge by Jeff Ols...
The Small Changes That Change Everything
08 Mar 2022
Contributed by Lukas
In this episode Brian dives into two concepts related to habit making and habit breaking from one of his favorite books, Tiny Habits by BJ Fogg. Bria...
One Rule To Follow For Life
07 Mar 2022
Contributed by Lukas
In this episode record live from the road deep in the heart of Grapevine, Texas, Brian shares one rule to follow for life, the no complaining rule. B...
MPD Sunday Meditation
06 Mar 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
The Story of the Wishing Tree
05 Mar 2022
Contributed by Lukas
In this episode Brian shares the story of the wishing tree and the power of a negative disposition. Brian Cain, MPM, the World’s leader in Mental P...
What To Say When You Talk To Yourself
04 Mar 2022
Contributed by Lukas
In this episode Brian breaks down what you should say when you talk to yourself and his number one strategy for self-talk training and controlling tha...
No Pride, No Ego, Just Progress
03 Mar 2022
Contributed by Lukas
In this episode Brian teaches a mindset he picked up from former US Navy SEAL and Navy SEAL instructor Sean Haggerty about the importance of having no...
What, So What, Now What
02 Mar 2022
Contributed by Lukas
In this episode Brian breaks down a simple 3 step approach you can follow for quick reflection in the middle of competition so that you can let go of ...
Destination Disease
01 Mar 2022
Contributed by Lukas
In this episode Brian talks about how easily it is to catch destination disease and how you can keep your eyes on where your feet are and simply take ...
Do You Believe In Miracles?
28 Feb 2022
Contributed by Lukas
In this episode Brian takes you back to Lake Placid, NY and the 1980 Winter Olympics for a little miracle on ice and a lesson learned that will help y...
MPD Sunday Meditation
27 Feb 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
The Greatest Comeback Ever?
26 Feb 2022
Contributed by Lukas
In this episode Brian details what might possibly be the greatest comeback in the history of college sports. Brian Cain, MPM, the World’s leader in...
Should You Stay In School?
25 Feb 2022
Contributed by Lukas
In this episode Brian shares why you should stay in school as long as you can… Even if your name is Michael Jordan… Well… Maybe. Brian Cain, MP...
A Lesson From Domino's
24 Feb 2022
Contributed by Lukas
In this episode Brian shares a critical lesson you need to hear about success from one of his favorite fast food restaurants, Domino’s. Brian Cain,...
When Working Hard Is No Longer The Answer
23 Feb 2022
Contributed by Lukas
In this episode Brian gives you the strategy on what to do when working harder is no longer the answer. Brian Cain, MPM, the World’s leader in Ment...
Give 100% of What You Got
22 Feb 2022
Contributed by Lukas
In this episode Brian shares a key lesson he learned from Dr. Ken Ravizza about giving 100% of what you got to the moment. Brian Cain, MPM, the World...
The Path of Progress Is Paved In Process
21 Feb 2022
Contributed by Lukas
In this episode Brian discusses how the path of progress is paved in process and what you do or don’t do on a daily basis. Brian Cain, MPM, the Wor...
MPD Sunday Meditation
20 Feb 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Honkers and Windbreakers
19 Feb 2022
Contributed by Lukas
In this episode Brian shares a story guaranteed to hit home about teamwork, shared adversity and bringing the juice for your teammates. Brian Cain, M...
The Power of YET
18 Feb 2022
Contributed by Lukas
In this episode Brian gives you a glimpse into one of the most powerful 3 letter words in the English language, and teaches you the power of YET. Bri...
Feedback... Positional or Personal?
17 Feb 2022
Contributed by Lukas
In this episode Brian shares a lens for which leaders will want to learn how to view feedback. Brian Cain, MPM, the World’s leader in Mental Perfor...
C>F=R
16 Feb 2022
Contributed by Lukas
In this episode Brian breaks down the life equation CF=R. Commitment greater than feelings equals results. Brian Cain, MPM, the World’s leader in...
E+R=O
15 Feb 2022
Contributed by Lukas
In this episode Brian takes you inside Ohio State Football and Jack Canfield’s Success Principles and teaches you the E+R=O formula. You can join B...
Don't Quit, Can't Fail
14 Feb 2022
Contributed by Lukas
In this episode Brian shares a four word mantra he picked up from Dr. Rob Gilbert of Success Hotline that helped him get to the finish line of a 100 m...
MPD Sunday Meditation
13 Feb 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
The Why We Play Wall
12 Feb 2022
Contributed by Lukas
In this episode Brian breaks down a strategy he used with a top college football program to help them go from 2-10 to 8-4 in a two year span. This on...
Call Out or Call Up?
11 Feb 2022
Contributed by Lukas
In this episode Brian goes into the difference between a call out and a call up and which is better and why. Brian Cain, MPM, the World’s leader in...
Do A Little A Lot, Not A Lot A Little
10 Feb 2022
Contributed by Lukas
In this episode Brian dives into the benefits of having a do a little a lot not a lot a little mindset. Brian Cain, MPM, the World’s leader in Ment...
Delayed Gratification
09 Feb 2022
Contributed by Lukas
In this episode Brian shares what he knows now that he wishes he know when he was a high school athlete, the power of delaying gratification. Brian C...
Control What You Can Control
08 Feb 2022
Contributed by Lukas
In this episode Brian shares a reminder about the power and energy you get when you focus on what you can control and let go of what you can’t. Bri...
Compete Over Compare
07 Feb 2022
Contributed by Lukas
In this episode Brian dives into the dangers of comparison and the joys of competition and how making the psychological shift from comparison to compe...
MPD Sunday Meditation
06 Feb 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
All It Takes Is Just One Swing
05 Feb 2022
Contributed by Lukas
In this episode Brian shares one of the greatest moments in professional sports history and how this moment serves as a reminder to us all that life c...
Compared To What?
04 Feb 2022
Contributed by Lukas
In this episode Brian shares one of the most powerful 3 word sentences every spoke. Compared to what and how this perspective building mindset and gi...
Captains vs. Leaders
03 Feb 2022
Contributed by Lukas
In this episode Brian explains the difference between being a captain and being a leader and why he suggests that coaches vote on team captains for th...
C+B+W=A
02 Feb 2022
Contributed by Lukas
In this episode Brian dissects the life equation of C+B+W=A and debunks one of the greatest motivational lies ever told. Brian Cain, MPM, the World’...
Building Connection
01 Feb 2022
Contributed by Lukas
In this episode Brian shares tips and techniques on building a stronger connection with your teammates. Brian Cain, MPM, the World’s leader in Ment...
Winners Lose More Than Losers Lose
31 Jan 2022
Contributed by Lukas
In this episode Brian discusses how winners lose more than losers lose. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings y...
MPD Sunday Meditation
30 Jan 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
One Word That Will Change Your Life
29 Jan 2022
Contributed by Lukas
In this episode Brian shares one of his all time favorite videos about the one word that will change your life. You can see this video created by for...
Why Do You Do What You Do?
28 Jan 2022
Contributed by Lukas
In this episode Brian discusses the importance of the critical reflection on why you do what you do? Brian Cain, MPM, the World’s leader in Mental ...
T.E.A.M.
27 Jan 2022
Contributed by Lukas
In this episode Brian shares how the power of T.E.A.M. can transform your organizational results to another level. Brian Cain, MPM, the World’s lea...
The 5 SWs of Sales
26 Jan 2022
Contributed by Lukas
In this episode Brian shares The 5 SWs of Sales and why you must stay consistent and persistent in pursuit of your goals. Brian Cain, MPM, the World’...
Stop Complaining About No Ice
25 Jan 2022
Contributed by Lukas
In this episode Brian shares an example about the stupidity of complaining and why if you don’t have any ice or boiling water, there is no need to c...
Step Up or Sink?
24 Jan 2022
Contributed by Lukas
In this episode Brian discusses the two options you have, to step up or to sink. Brian Cain, MPM, the World’s leader in Mental Performance Coaching...
MPD Sunday Meditation
23 Jan 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Smashing Impossible Records
22 Jan 2022
Contributed by Lukas
In this episode Brian shares a story about smashing impossible records and how the only limits that exist in the world are the limits we place on ours...
Meaningless Habit or Meaningful Strategy
21 Jan 2022
Contributed by Lukas
In this episode Brian shares how to turn a meaningless habit into a meaningful strategy. Brian Cain, MPM, the World’s leader in Mental Performance ...
Being A Palms Down Player
20 Jan 2022
Contributed by Lukas
In this episode Brian addresses what it means to be a palms down player… Brian Cain, MPM, the World’s leader in Mental Performance Coaching bring...
How To Handle Adversity and Poor Performance
19 Jan 2022
Contributed by Lukas
In this episode Brian teaches us how to handle adversity and poor performance properly. Brian Cain, MPM, the World’s leader in Mental Performance C...
How To Address A Missed Goal
18 Jan 2022
Contributed by Lukas
In this episode Brian takes a question from one of our MPD listeners about how to properly address a missed goal. Brian Cain, MPM, the World’s lead...
Internal vs External Mindset
17 Jan 2022
Contributed by Lukas
In this episode Brian distinguishes between an internal and external mindset and which will help you to win in competition. Brian Cain, MPM, the Worl...
MPD Sunday Meditation
16 Jan 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
Be Perfect
15 Jan 2022
Contributed by Lukas
In this episode Brian dissects a life changing moment from the Movie Friday Night Lights and a speech given by the football coach Gary Gaines. Brian ...
Brilliant With The Basics
14 Jan 2022
Contributed by Lukas
In this episode Brian breaks down the competitive edge that comes with being brilliant at the basics. Brian Cain, MPM, the World’s leader in Mental...
Intentional or Accidental?
13 Jan 2022
Contributed by Lukas
In this episode Brian challenges you to live intentional and not accidental. Brian Cain, MPM, the World’s leader in Mental Performance Coaching bri...
Bring The Juice
12 Jan 2022
Contributed by Lukas
In this episode Brian shares an important soul shaking mindset about the power of energy and choosing yours. Brian Cain, MPM, the World’s leader in...
Emotion vs. Emotional
11 Jan 2022
Contributed by Lukas
In this episode Brian dissects the difference between having emotion and being emotional and which one you want to choose when working to be an elite ...
Be Where Your Feet Are
10 Jan 2022
Contributed by Lukas
In this episode Brian shares with you what it means to be where your feet are and give your greatest gift to the world. Brian Cain, MPM, the World’...
MPD Sunday Meditation
09 Jan 2022
Contributed by Lukas
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embe...
A Lesson From Metallica
08 Jan 2022
Contributed by Lukas
In this episode Brian shares a lesson about branding he learned from his favorite music artist Metallica. Brian Cain, MPM, the World’s leader in Me...
Elite vs. Average Mindset Simplified
07 Jan 2022
Contributed by Lukas
In this episode Brian simplifies a fundamental key difference between an elite and an average mindset. Brian Cain, MPM, the World’s leader in Menta...
Find An Excuse to Win
06 Jan 2022
Contributed by Lukas
In this episode Brian breaks down the need to find an excuse to win. Mental Performance Daily with Brian Cain is brought to you by Soul CBD. Go to my...
Pressure Is A Privilege
05 Jan 2022
Contributed by Lukas
In this episode Brian discusses the privilege of pressure and how if there is no pressure there can be no diamonds. Mental Performance Daily with Bri...
Attachments Are The Enemy
04 Jan 2022
Contributed by Lukas
In this episode Brian talks about the danger of attachments and how attachments only slow you down and hold you back from being your best self. You c...
Are You A Thumb of Finger Pointer?
03 Jan 2022
Contributed by Lukas
In this episode Brian talks about the critical difference between being a thumb pointer and a finger pointer. Mental Performance Daily with Brian Cai...
MPD Sunday Meditation
02 Jan 2022
Contributed by Lukas
In this MPD Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite ...
Be First
01 Jan 2022
Contributed by Lukas
In this episode Brian shares the importance of being first, being proactive and being an energy provider. Mental Performance Daily with Brian Cain is...
The 6 F's To Focus On
31 Dec 2021
Contributed by Lukas
In this episode Brian shares the 6 F’s you will want to focus on while determining your 2022 goals. Mental Performance Daily with Brian Cain is bro...
Turn I Have To Into...
30 Dec 2021
Contributed by Lukas
In this episode Brian teaches you the power of self-talk and how one small, slight adjustment will make all the difference in the world… and your re...
Thoughts Determine What You Want, Actions Determine What You Get
29 Dec 2021
Contributed by Lukas
In this episode Brian details how it’s your thoughts that determine what you want but your actions that will determine what you get. Mental Perform...
Principle or Preference?
28 Dec 2021
Contributed by Lukas
In this episode Brian shares the difference between being a child and being an adult and an important lesson taught to him by a UFC World Champion. M...
HUDA IS HUDE
27 Dec 2021
Contributed by Lukas
In this episode Brian shares the meaning behind HUDA IS HUDE and one of the key lessons he has uncovered from the most successful people he has worked...
MPD Sunday Meditation
26 Dec 2021
Contributed by Lukas
In this MPD Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite ...
Merry XMAS
25 Dec 2021
Contributed by Lukas
Merry Xmas from Mental Performance Daily and from our family to yours. Be where your feet are and enjoy this great day. Mental Performance Daily wit...
Nobody Cares Work Harder
24 Dec 2021
Contributed by Lukas
In this episode Brian breaks down one of his favorite signs seen in the office of a top college football coach. Mental Performance Daily with Brian C...
Talk To Yourself, Don't Listen
23 Dec 2021
Contributed by Lukas
In this episode Brian teaches you one of the most important strategies he used to compartmentalize pain while doing a 100 mile ultramarathon run. Men...
Systems vs. Goals
22 Dec 2021
Contributed by Lukas
In this episode Brian details the difference between having systems or just having goals Mental Performance Daily with Brian Cain is brought to you b...
Separation Is In Preparation
21 Dec 2021
Contributed by Lukas
In this episode Brian talks about the importance of quality preparation when it comes to increasing confidence. Mental Performance Daily with Brian C...