Mental - The Podcast to Destigmatise Mental Health
Activity Overview
Episode publication activity over the past year
Episodes
335: Stigma 💐 Burnout, life changes and finding balance with Alexander Tries
27 Jun 2024
Contributed by Lukas
This week we have two massive announcements to share so my friend Alexander joins me to discuss… Here we go! Mental is the brain-child of Bobby Tem...
334: Self Love 💐 Addiction, family and writing with Ruby Dhal
13 Jun 2024
Contributed by Lukas
This episode feels extra special, self love is already one of my favourite themes and this conversation is deeply affirming. Author Ruby Dhal joins us...
333: Palliative Care 💐 Improving patient care, integrating mental health with Dr Janet Abrahm
30 May 2024
Contributed by Lukas
This weeks guest is a true pioneer who shares the transformative nature of palliative care in redefining patient outcomes. In this hopeful conversatio...
332: Hypnotherapy 💐 Intuition, life changes and excuses with Ursula James
16 May 2024
Contributed by Lukas
This week we’re joined by the incredible Ursula James to talk all things hypnosis as a therapeutic tool. We also unpack some of the learning from th...
331: Grief 💐 Hope and new approches with Dr Julie Kaplow
02 May 2024
Contributed by Lukas
This week we’re talking about innovative new approaches to working with grief in children and the lifelong positive impact these can have with Dr Ju...
330: Truth 💐 Survival and loss with Reginald L. Reed Jr
18 Apr 2024
Contributed by Lukas
This week we’re back with a new episode that is uplifting in its openness on how we attempt to reconcile the darkest events of our past. Here we go...
329: Boundaries 💐 Plus anxiety, self love & better connection with Dr Shainna Ali (Rerelease of Ep271)
21 Mar 2024
Contributed by Lukas
This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions ...
328: Stigma 💐 Plus changing attitudes, empathy & art with Barbara Brennan (Rerelease of Ep294)
07 Mar 2024
Contributed by Lukas
This week the coordinator of the entire See Change campaign Barbara Brennan is here to take on the show’s central theme of stigma in an episode that...
327: Fad Diets 💐 False promises and unrealistic expectations with Grace Mulvey & Conor Dowling
22 Feb 2024
Contributed by Lukas
This week the hosts of ‘Best Entertainment Podcast’ Fad Camp are here to dismantle the false promises of diet culture. Their humorous approach bre...
326: Getting Unstuck 💐 Comedy, self care and chicken in a bathtub with Lindsey Kane Leaverton
08 Feb 2024
Contributed by Lukas
This week debut author Lindsey Kane Leaverton is here to share humour and insight about how she got unstuck by showing up for herself. Here we go! Me...
325: January 💐 Taking the pressure off this time of year with Kyle Moore
25 Jan 2024
Contributed by Lukas
Friend of the pod Kyle Moore is here for a January episode where we question the goal setting, drop the stereotypes and talk about taking it easy this...
324: Value 💐 Plus hope, branding and suicide prevention with Simon Gunning
11 Jan 2024
Contributed by Lukas
To kick off another year of Mental we are joined by the CEO of suicide prevention charity CALM. In this conversation we somehow get into a bit of ever...
323: Relationships 💐 Plus expectations, apps and therapy with Damona Hoffman
28 Dec 2023
Contributed by Lukas
This week acclaimed dating professional Damona Hoffman is here to dish her relationships wisdom. We’re exploring one of the biggest factors in menta...
322: The Holidays 💐 Plus family, boundaries and food with Dr Elizabeth Easton
14 Dec 2023
Contributed by Lukas
This week the incredible Dr Elizabeth Easton is here sharing practical tips to get you through this hectic holiday season. We break down many of the p...
321: Menopause 💐 Plus education, rumours and breakthroughs with Gráinne Clancy
30 Nov 2023
Contributed by Lukas
This week Gráinne Clancy is here to talk all things menopause and mental health in this long overdue and fascinating episode. Here we go! Mental is ...
320: Intuitive Movement 💐 There can be so many benefits to exercise that the focus on looks denies us with Tally Rye
16 Nov 2023
Contributed by Lukas
This week we are joined by fellow podcaster and personal trainer Tally Rye to deconstruct body pressures in the fitness world. Here we go! Mental is ...
319: Family 💐 Providing support to your child whilst managing your own mental health with Dr Maureen
02 Nov 2023
Contributed by Lukas
This week Dr Maureen joins us to talk through the balance of supporting your child whilst also looking after your own mental health. She brings a prac...
318: Baby Loss 💐 Plus pregnancy, expectations and new hope with Lou Conran
19 Oct 2023
Contributed by Lukas
This week comedian Lou Conran sits down to share her experience of losing a baby during pregnancy in this incredibly moving distinctly hopeful convers...
317: Intersectionality 💐 Plus poverty, libraries and becoming a psychologist with Dr Monica Johnson
04 Oct 2023
Contributed by Lukas
This week the Savvy Psychologist herself is here to talk about the factors in each of our lives that need to be considered when working on our mental ...
316: An honest conversation 💐 Burnout and what we can do about it with Kyle Moore
20 Sep 2023
Contributed by Lukas
This weeks episode is a bit different as we make a big announcement whilst talking about burnout. Are these two things related, maybe press play to be...
315: When your job ends 💐 Plus Psychiatry and new treatments with Dr Abid Nazeer
13 Sep 2023
Contributed by Lukas
This week we are exploring what happens when your job comes to an end and what we can do to manage the difficult emotions that can come up even when t...
314: Home 💐 Plus family time, interior design and cats with Anita Yokota
06 Sep 2023
Contributed by Lukas
This week we are joined by incredible therapist turned interior designer Anita Yokota who shares practical advise on creating a happier home. Here we...
313: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Rerelease of Ep266)
30 Aug 2023
Contributed by Lukas
We had an unexpected delay with an episode so please enjoy this favourite from 2022… This week we are joined by personal trainer and mental health ...
312: Awareness 💐 Plus happiness, therapy & secrets with Luca Cupani (Rerelease of Ep279)
23 Aug 2023
Contributed by Lukas
We had an unexpected delay with an episode so please enjoy this favourite from the start of 2023… Luca Cupani Is here to delve into awareness as a f...
311: Drinking Culture 💐 Plus eating disorders, parenting and stupid t-shirts with Celeste Yvonne
17 Aug 2023
Contributed by Lukas
This week author and campaigner Celeste Yvonne joins us to delve into ‘mummy wine culture’ and other forms of normalised bing drinking in this enl...
310: ADHD 💐 Plus BPD, education and TikTok with Ange Lavoipierre
10 Aug 2023
Contributed by Lukas
This week we are joined by incredible journalist and comedian Ange Lavoipierre to talk about ADHD and the context around the recent ‘wave’ in diag...
309: Trauma 💐 Plus OCD, grief and suncream with Dr MaryCatherine McDonald
03 Aug 2023
Contributed by Lukas
This week we are joined by Dr MaryCatherine McDonald to talk all things trauma and how it makes sense. We also get into the debate around self storyte...
308: Bravery - Every small step towards changing our life counts with Petra Velzeboer (Rerelease of Ep221)
26 Jul 2023
Contributed by Lukas
This week we are rereleasing an episode from deep in the archive which given the intro is an interesting time capsule in itself… This week were tal...
307: Men 💐 Plus depression, culture and redefining strength with Kristal DeSantis
19 Jul 2023
Contributed by Lukas
This week therapist and author Kristal DeSantis shares what she’s learned from a career working with men and the people who love them. Plus how cult...
306: Lying 💐 Plus music, culture and friendship with St Humain
12 Jul 2023
Contributed by Lukas
This week musician and designer St Humain is here talking about lying in relation to mental health. Here we go! Mental is the brain-child of Bobby Te...
305: Bobby’s Jukebox: Anthems 🎶
07 Jul 2023
Contributed by Lukas
This episode is a bit different. Go on, press play… Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his ...
304: Menstruation 💐 Plus BPD, OCD and getting honest with Kate Weston
29 Jun 2023
Contributed by Lukas
This week writer and former comedian Kate Weston is here getting into a theme we have wanted to cover for so long and this conversation doesn’t disa...
303: Special Surprise Episode 💐 That I didn’t know what to Name…
22 Jun 2023
Contributed by Lukas
Welcome to our week of clips from the following episodes: S2 Ep33 Sometimes on a date I’m like am I real because this is ridiculous with Katie Bo...
302: Belonging 💐 Plus PTSD, Family and Race with Ally Henny
14 Jun 2023
Contributed by Lukas
This week writer and minister Ally Henny is here talking all the ways belonging can factor into our mental health. Plus cultural differences in how we...
301: Breakdowns 💐 Plus anxiety, career & comedy with Phil Green
08 Jun 2023
Contributed by Lukas
This week comedian Phil Green is here sharing the turning point his breakdown became with practical steps to find your own turning point sooner. Here...
300: Music 💐 Plus neurodivergence, fame & speaking up with Catie Turner
31 May 2023
Contributed by Lukas
This week musician Catie Turner is here to revisit an always popular theme for our 300 Episode 🥳 Thank you for all the incredible support over the...
299: Animal Therapy 💐 Plus Sex Trafficking, homelessness and hope with Bob Williams
25 May 2023
Contributed by Lukas
This week the founder of Ranch Hands Rescue Bob Williams is here to share not only their incredible work but the series of personal events that lead t...
298: Conflict Resolution 💐 Plus anxiety, immunity & workplaces with Samantha Drum
18 May 2023
Contributed by Lukas
This week Attorney Samantha Drum is here sharing tools she’s learned dealing with high conflict situations and managing the anxiety around standing ...
297: The Inner Child 💐 Plus therapy, music and distractions with Kema K
11 May 2023
Contributed by Lukas
This week Kema K joins us to launch his BBC documentary called ‘Therapy: Tough Talking’ and we unpack the commonly misunderstood concept of the in...
296: Sobriety 💐 Plus depression, anxiety and finding joy again with Mrs Kasha Davis
04 May 2023
Contributed by Lukas
This week the icon who is Mrs Kasha Davis joins us to share an astute and highly relatable perspective on sobriety. We also get into how this can inte...
295: Community 💐 Plus PTSD, family and the benefits of crying with Kenneth Nixon
26 Apr 2023
Contributed by Lukas
This week community organiser, religious leader and author Kenneth Nixon is here to share his experience being ‘Born Into Crisis’. In this powerfu...
294: Stigma 💐 Plus changing attitudes, empathy & art with Barbara Brennan
19 Apr 2023
Contributed by Lukas
This week the coordinator of the entire See Change campaign Barbara Brennan is here to take on the show’s central theme of stigma in an episode that...
293: Body Image 💐 Plus eating disorders, clothing and weight lifting with Sheila Naughton
12 Apr 2023
Contributed by Lukas
This week Radio Host and See Change Ambassador Sheila Naughton is sharing her experiences around body image and how weight lifting became an unexpecte...
292: Identity 💐 Plus social media, therapy & finding balance with Elf Lyons
06 Apr 2023
Contributed by Lukas
This week Elf Lyons is here to talk all things identity as it relates to mental health. We also being by digging into media representation and how thi...
291: Slime 💐 Plus grief, play & re-finding joy with Karen Robinovitz & Sara Schiller
29 Mar 2023
Contributed by Lukas
This week we have a fun and unexpected theme that I just had to take on when this pitch email came through. We are joined by the cofounders of Sloomoo...
290: Conversation 💐 Plus Culture, Recovery & Counselling with Carmen Bryce
23 Mar 2023
Contributed by Lukas
This week we are collaborating with Mental Health Ireland by exploring conversation as a factor in mental health with communications manager Carmen Br...
289: 5 Year of Mental 🥳 Plus Energetic Clutter, Boundaries & Letting Go with Tanya Cole-Lesnick
16 Mar 2023
Contributed by Lukas
Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, gues...
288: Relationships 💐 Plus Education, Anxiety & The Sims with Jenna Adams
09 Mar 2023
Contributed by Lukas
This week we are joined my author Jenna Adams for a packed conversation on all things relationships as a factor in mental health. Here we go! Mental ...
287: Eating Disorders 💐 Plus OCD, Family & Recovery with Eoin Kernan
02 Mar 2023
Contributed by Lukas
This week See Change Ambassador Eoin Kernan shares his expience of recovery around several mental illnesses and the role that his family had in findin...
286: HIV 💐 Plus Secrets, Depression and Drag with Veda Lady
23 Feb 2023
Contributed by Lukas
This week Irish Drag icon Veda is here sharing their experience of breaking down stigma as a HIV activist. We also delve into depression, sexuality, g...
285: Creativity 💐 Plus Amnesia, Schizoaffective Disorder and re-finding yourself with Dr Lorna Collins
16 Feb 2023
Contributed by Lukas
This week Dr Lorna Collins joins us to share her experiences of recovery. Including how essential art became that it was embraced as part of her medic...
284: Moments of Pause 💐 Plus Self Harm, Social Media & Mindfulness with Sean Oulashin
09 Feb 2023
Contributed by Lukas
This week viral content creator Sean Oulashin breaks down the power of taking time out in our hyper digital lives and opens up about finding surprisin...
283: Writing 💐 Plus relationships, trauma, justice and making the labels work for you with Miss Yankey
02 Feb 2023
Contributed by Lukas
This week the iconic poet and activist Miss Yankey is here for what was a super powerful conversation. We get into the weeds of relationship abuse tha...
282: Transition 💐 Plus Anxiety, labels and finding the real you with Miss Peppermint
26 Jan 2023
Contributed by Lukas
This week we are joined by singer, host and drag icon Peppermint to explore gender transition as a factor in mental health. Here we go! Mental is the...
281: Hope 💐 Plus Bipolar, hiding medication then owning your story with Kimi Culp
19 Jan 2023
Contributed by Lukas
This week the incredible journalist and all round media person who is Kimi Culp joined us to share the hope and connection she found after sharing her...
280: Sport 💐 Plus Anxiety, travel and becoming an Olympian with Nikita Ducarroz
12 Jan 2023
Contributed by Lukas
This week Olympian Nikita Ducarroz is here to share how she was able to overcome levels anxiety of Anxiety that stopped her even leaving the house to ...
279: Awareness 💐 Plus happiness, therapy & secrets with Luca Cupani
05 Jan 2023
Contributed by Lukas
We’re back with an upbeat episode to kick off the year. Luca Cupani Is here to delve into awareness as a factor in mental health and how building th...
278: Self Harm & DBT 💐 Getting to see young people find their spark again, it’s spectacular with Dr JJ Kelly (Encore)
29 Dec 2022
Contributed by Lukas
We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022: This week Dr JJ Kelly is here to dispel misconcept...
277: Isolation 💐 It was time to stop feeling alone in this relatable sadness with Emma Beko (Encore)
22 Dec 2022
Contributed by Lukas
We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022: This week the incredible musician Emma Beko joins ...
276: Gaslighting 💐 You can set the level of respect someone gets to treat you by with Dr Monica Vermani (Encore)
15 Dec 2022
Contributed by Lukas
We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022: This week we are dispelling myths around gaslighti...
275: Self Acceptance 💐 It’s not right away, but growing into it makes me feel so much more alive with Casil McArthur (Encore)
08 Dec 2022
Contributed by Lukas
We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022: This week Bobby has an uplifting conversation with...
274: Value 💐 What if we start with the idea that every person is doing their best in this moment with Dr Joe (Encore)
01 Dec 2022
Contributed by Lukas
We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022: In this uplifting and definitely stigma busting ep...
273: Body Image 💐 Plus anxiety, sobriety, abuse & connection with Eureka O’Hara
24 Nov 2022
Contributed by Lukas
In this very special episode the Emmy Award winning Eureka O’Hara is here talking body image and so much more. Press play for a very warm and vulner...
272: Autism 💐 Plus eating disorders, late diagnosis & understanding yourself with Lex Lancaster
17 Nov 2022
Contributed by Lukas
This week in collaboration with the National Autistic Society of the UK we have Lex Lancaster on the podcast. Who shares fascinating insights into liv...
271: Boundaries 💐 Plus anxiety, self love & better connection with Dr Shainna Ali
10 Nov 2022
Contributed by Lukas
This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions ...
270: Quitting 💐 Plus relationships, new careers & growing up fast with Dr Neeta Bhushan
03 Nov 2022
Contributed by Lukas
This week we are joined by entrepreneur dentist turned mental health speaker and author Dr Neeta Bhushan who shares how the way she grew up propelled ...
269: Personality Disorders 💐 Plus education, stereotypes & specific stigmas with Katja Pavlovna
27 Oct 2022
Contributed by Lukas
This week Katja Pavlovna joins us to share her experiences of receiving personality disorder diagnoses and the associated stigmas. Plus what it’s li...
268: Bullying 💐 Plus anxiety, authenticity, generational differences & body image with Casey McQuillen
19 Oct 2022
Contributed by Lukas
This week musician and activist Casey McQuillen joins us to talk all about the many facets of bullying, what we can do about it and so many more topic...
267: Grief 💐 Plus Community, Culture & Comedy with Sam Morrison
12 Oct 2022
Contributed by Lukas
This episode is dedicated to Cherry Valentine who you can learn more about in a BBC Documentary HERE or on a previous episode of this podcast HERE Ou...
266: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson
06 Oct 2022
Contributed by Lukas
This week Gina Nelson is here to share her perspective supporting people though anxiety by disassembling negative patterns in our cognition. It makes ...
265: Gender 💐 Plus Education, Halloween & Sexuality with Alexander Tries
29 Sep 2022
Contributed by Lukas
This week Alexander Tries is here to chat all things gender as a factor in mental health. Including stereotypes, binary thinking and what it means to ...
264: Psychosis 💐 Plus Family Expectations, Media Portrayals & Forensic Psychiatry with Dr Sohom Das
22 Sep 2022
Contributed by Lukas
This week we are joined by NHS Doctor and Forensic Psychiatrist Dr Sohom Das to demystify psychosis. Here we go! Mental is the brain-child of Bobby T...
263: Social anxiety 💐 Plus Eating Disorders, Gym Anxiety & LGBT Mental Health with Jaime Filer
14 Sep 2022
Contributed by Lukas
This week we are joined by personal trainer and mental health advocate Jaime Filer in an uplifting episode. We get into misconceptions around eating d...
262: Unexplained Illnesses 💐People come to my office when other doctors can’t find the cause with Dr Susan B Trachman
08 Sep 2022
Contributed by Lukas
This week we are talking all about a fascinating area of medicine that identifies the many ways our physical health is influenced by our mental state....
261: Fertility 💐 There’s a massive sense of relief that this is being talked about more with Dr Kibby McMahon & Jacqueline Trumbull
01 Sep 2022
Contributed by Lukas
This week fellow podcasters Dr Kibby McMahon & Jacqueline Trumbull are here to share their experiences around fertility as a factor in mental heal...
260: Introducing… Glittering A Turd with Kris Hallenga
30 Aug 2022
Contributed by Lukas
Glittering A Turd is a place for Kris and her guest on each episode to talk openly and candidly, taking positives from moments of adversity and acknow...
259: A Normal Life 💐 The implication is that your happiness is secondary to doing what is expected with Efia Sulter (Rerelease)
25 Aug 2022
Contributed by Lukas
We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in February 2022: This week we...
258: Connection 💐 In finding our own identity we often empower others to do the same with Stefanos Xenakis (Rerelease)
18 Aug 2022
Contributed by Lukas
We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in October 2021: This week wer...
257: Depression & Speaking Up 💐 Hope and tools that’s what I love with Terry McGuire
11 Aug 2022
Contributed by Lukas
This week we are joined by incredible campaigner, podcaster and repeat guest Terry McGuire to delve into the experience of speaking publicly about men...
255: PTSD 💐 There were also such surprising moments of connection with Mary Firestone
27 Jul 2022
Contributed by Lukas
This week we are joined by the incredible Mary Firestone to talk all things PTSD including her experiences of ‘Post Traumatic Growth’. Plus the st...
254: Culture 💐 The magic happens outside of your comfort zone with Leyla Okhai
20 Jul 2022
Contributed by Lukas
This week Leyla Okhai is here to talk all things culture in the many means this world can take. Press play for a real and honest conversation packed w...
253: OCD, Medication & Therapy 💐It’s just really not about pencils with Lily Bailey
13 Jul 2022
Contributed by Lukas
This week one of our first and still most loved guests is here to talk all things OCD with some powerful reflections on medication and different types...
252: Self Harm & DBT 💐 Getting to see young people find their spark again, it’s spectacular with Dr JJ Kelly
06 Jul 2022
Contributed by Lukas
This week Dr JJ Kelly is here to dispel misconceptions of self harm and share the incredible work she does with young people whilst utilising Dialecti...
251: Nature 💐 At first my parents didn’t realise how much being outside together was helping with Mya-Rose Craig (aka Birdgirl)
29 Jun 2022
Contributed by Lukas
This week were getting into nature and the climate as a factor in mental health with inspirational activist Mya-Rose Craig. Including how birdwatching...
250: Motherhood 💐 In giving mothers a voice and safe space I also found my own voice with Sandra Igwe
22 Jun 2022
Contributed by Lukas
We are marking the 250th episode with incredible guest Sandra Igwe who shares insights on parenting, post natal depression and racism in healthcare wi...
249: Policing 💐 That moment was like somebody giving you back your life with G
15 Jun 2022
Contributed by Lukas
In this powerful episode we explore policing as a factor in mental health with a guest who has such a profound and distinct perspective on this. Sorry...
248: Reality TV 💐 Nothing can quite prepare you for the strange reality of Big Brother with Kyle Moore
08 Jun 2022
Contributed by Lukas
This week friend of the pod Kyle Moore joins us to share his experience appearing on Big Brother Canada (apparently it get’s shortened to BBC) and h...
247: Exciting Show Updates & The Irish Podcast Awards with Bobby Temps
01 Jun 2022
Contributed by Lukas
Clips Included: Ep 239 / Michelle Williams talks about the contrast of fame and dealing with mental illness then the three words that changed her lif...
246: Stereotypes 💐 There is a capacity in all of us to overcome expectations with Dr Hitendra Wadhwa
25 May 2022
Contributed by Lukas
Dr Hitendra Wadhwa joins us to talk all about overcoming stereotypes vs the impact on our mental health when we can internalise them. Here we go! Men...
245: Self Acceptance 💐 It’s not right away, but growing into it makes me feel so much more alive with Casil McArthur
18 May 2022
Contributed by Lukas
This week Bobby has an uplifting conversation with trailblazing model, actor, activist Casil McArthur about the long and winding road to self acceptan...
244: Burnout - I was burned out on my dissertation about burnout with Dr Amy O’Hana
11 May 2022
Contributed by Lukas
This week we are revisiting the theme of burnout including how lockdowns and indeed coming out of them can contribute to this with guest Dr Amy O’Ha...
243: Community - We want to make sure that no one faces mental illness alone with Will Middleton
04 May 2022
Contributed by Lukas
This week Will Middleton of h clothing joins us to talk family and your broader community as a factor in mental health in this hopeful episode. Here ...
242: Isolation - It was time to stop feeling alone in this relatable sadness with Emma Beko
27 Apr 2022
Contributed by Lukas
This week the incredible musician Emma Beko joins us to talk isolation as a factor in mental health and how she’s learned to embrace the time spent ...
241: Group Therapy - It can really be the stepping stone to feeling empowered in the rest of your life with Tanya Cole-Lesnick
20 Apr 2022
Contributed by Lukas
We are joined by therapist Tanya Cole-Lesnick to delve into all things group therapy as a transformation tool for working on our mental health in this...
240: Divorce - It’s quite incredible to see the total fresh start this can be for people with Jillian Jones
13 Apr 2022
Contributed by Lukas
This week we are dispelling myths around divorce whilst also shining a light on the mental health impact and the brilliant support available. Includin...
239: Checking In - The three words that changed my life were ‘I Need Help’ with Michelle Williams (Rerelease & Update)
06 Apr 2022
Contributed by Lukas
Press play for an important update and a fave episode… We’re joined by the brilliant Michelle Williams to discuss the importance of checking in o...
238: Gaslighting - You can set the level of respect someone gets to treat you by with Dr Monica Vermani
30 Mar 2022
Contributed by Lukas
This week we are dispelling myths around gaslighting and getting into the nuances of this term and it’s implications on mental health with Dr Monica...
237: Comedy - If I can joke about it, I’m bigger than it with Stephanie Foster
24 Mar 2022
Contributed by Lukas
This week comedian Stephanie Foster joins us before launching her national tour to talk destigmatising mental health topics in comedy. Here we go! Me...
236: Intuitive Movement - There can be so many benefits to exercise that the focus on looks denies us with Tally Rye
17 Mar 2022
Contributed by Lukas
This week we are joined by fellow podcaster and personal trainer Tally Rye to deconstruct body pressures in the fitness world. Here we go! Mental is ...
235: Home Learning - It’s been a reminder just how essential social connection is in education with Carter Weinstein
10 Mar 2022
Contributed by Lukas
This week we get into the trials and lessons (pun intended) of learning from home through the pandemic with new author and student Carter Weinstein. ...