Dr. Rob Bell is a sport psychology coach, speaker, podcast host, and now an 8x author. In this episode, he provides details on his new book, I Can't Wait to Be Patient, which comes out in May. Dr. Rob dives into the importance of urgency, recovery, and being patient for results. 3:16 The inaccuracy of “can’t wait.” 5:30 We don’t choose time. 8:03 “The product takes patience.” 9:20 Supply and demand. 11:08 Society’s value on speed. 12:45 Waiting to winning. 14:10 Patience is the recovery. 15:01 Not a book about motivation. 16:18 Action in circumstances. 20:10 Finding neutral. 22:36 Urgency. 23:58 Excess time as a threat. 26:52 Subtraction rather than addition. 27:45 Patience as a virtue. 29:00 “Urgent with the process, patience with the results.” 31:05 The problem with the short-term. 32:28 Wellness hinges on patience. 33:21 “If you can wait, you can win.” Order your copy here: https://cantwaitbook.com/ Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbell •Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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