Don Freeman and Scott Warr are the hosts of Trail Runner Nation, one of trail running’s oldest and most downloaded podcasts. Trail Runner Nation is devoted to sharing knowledge and advice with the trail running community, catering to everyone from beginners to the pros! Tune in as we dive into discussions about the mental toughness strategies behind ultra-running, the psychology of competing at the highest level, and the most effective way to learn. 07:49 The Most Powerful Way To Learn 13:25 Start With Why 17:20 Finding Your North Star // Hinge Moments 29:19 How Elite Athletes Think Differently 38:07 “A 100 mile race, is life experienced in one day” 43:53 The Spiritual Symphony Of Trail Running 52:12 Flying Your Kite // Staying Grounded 55:35 The Art Of Podcasting Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

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