Luke Tyburski is an endurance athlete, coach, speaker, and Aussie. His documentary is titled " The Ultimate Triathlon" and his book is titled Chasing Extreme. His show is Luke's Lowdown Podcast. He has done some amazing feats, including the #calendarclub which is running that day of the month. Hence 1 mile-day 1, and so on. Luke Tyburski 4:04 “Why?” 10:28 Day 1: Just show up. 13:40 Setting intentions early on. 16:35 How to achieve success on a daily basis. 19:10 Making recovery work through pausing and stillness. 24:49 Conquering day 24 with one foot in front of the other. 30:53 How to use pain to focus. 33:33 Finding a way rather than quitting. 37:22 “What am I willing to risk to achieve this?” 39:30 The essential piece to tough challenges. 42:53 Day 26 and the breakdown. 45:43 Moving forward, Luke would run more. 48:25 Mentally recovering after training. 49:58 Day 31: What did the finish look like? 54:40 What remains after running 500 miles a month. 57:00 “I choose discomfort.” Download The Best Mental Toughness Quotes That Will Make You BETTER Newsletter TEXT DRROBBELL to 33444 If you enjoyed this episode on Mental Toughness, please subscribe on apple podcasts and leave a review! Dr. Rob Bell drrobbell.com

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