If you’re a woman over 40 and fasting isn’t working anymore, you’re not crazy—your hormones have changed. In this episode, Ben Azadi breaks down what’s really happening to your metabolism after 40 and how to use fasting to work with your hormones, not against them. You’ll learn: Why fasting that used to work in your 30s can backfire in your 40s How cortisol, estrogen, and insulin impact belly fat The exact fasting protocols for perimenopausal and postmenopausal women The difference between fasting harder vs fasting smarter How to pair food, fasting, and exercise for balanced hormones and sustainable fat loss ⚡ Recommended 👉 See the Keto Flex Approved Carb List at http://ketokampblueprint.com 👉BeamMinerals : https://www.beamminerals.com/?oid=1&affid=549 👉HOW TO LOSE 1 POUND OF FAT PER DAY- https://bit.ly/46U7Bcb 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related