Today, I am blessed to have here with me Allison Pelot. She is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, including mindfulness, reflection, and deep affirmations. Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now. Learn more at finallythrivingbook.com. In this episode, Allison speaks about how she got involved in the health and fitness space. She describes the importance of listening to your body in order to create space for healing and growth. Allison dives deep into mindset and explains the differences between reacting and responding: remember, you have the power of choice in your responses. Tune in as we chat about morning routines and the inspiration behind Allison’s book, Finally Thriving: Your Guide to Empowered Wellness. 💻 Register For My Free Keto Webinar - 4 Secrets to Mastering Keto: http://www.ketosismasterclass.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:45] How Allison Pelot Got Involved In The Health and Fitness Space Allison did gymnastics her whole life and even went to college on a gymnastics scholarship. Eventually, Allison graduated with an exercise science degree. When Allison was an athlete, she would eat lots of carbs and low fat meals. Down the road, Allison began to understand nutrition much better. After having kids, Allison started personal training as an independent contractor. Over the years, Allison has helped people navigate the physical and the energetic aspects of their lives. [11:05] You Need To Listen To Your Body and Create Space For Healing There is a vicious cycle of needing to fix things all of the time. We are taught things like “no pain, no gain" in the fitness industry.” However, Allison says that we need to listen to our bodies and create space with ourselves. Have more patience with yourself because the body has a unique rhythm. Tap into your body’s intelligence to allow healing to take place. [18:30] Reacting vs. Responding: The Power of Choice Is In Your Hands There are going to be times when you react to things. Reacting to everything in life means you are living in survival mode. When we can take responsibility for ourselves, it will create less anxiety. We all have the power to choose how we respond at the moment. Have intention behind your choices and responses. If you don’t have a choice, then you will never be able to create the life that you want. [23:00] Clean Up Your Stinking Thinking Through Meditation and Positivity Your thinking has been passed down from generation to generation; it’s time to break the chain! One way to break your thinking patterns is by meditating in the morning. Allison recommends checking out Abraham-Hicks: https://www.abraham-hicks.com. If you find yourself thinking negatively, you need to figure out how to get out of those thinking patterns. Train your mind to create focus on what you would like to improve on. [31:00] The Importance of A Morning Routine and Prioritizing Yourself Your mornings should be sacred. Wake up earlier and prioritize time for yourself in the morning. If you have dreams, take a moment and write them down. The morning is a great time to tap into the energetic part of yourself. Gratitude journals work so well because they will change your focus. Be with yourself and do what your soul calls you to do in the morning. [37:15] The Inspiration Behind Finally Thriving: Your Guide to Empowered Wellness Allison felt like she was holding on to too much information, and she needed to share it with people. During the pandemic, Allison saw many things in the media about health that just didn’t make sense. So, Allison wrote a book to bring simple health and wellness tips to help people find more focus and thrive. Get Allison’s book! Finally Thriving: Your Guide to Empowered Wellness: https://www.amazon.com/Finally-Thriving-Guide-Empowered-Wellness-ebook/dp/B09R1DC2NB/benazadi-20 [50:05] What Allison Has Learned About Health and Wellness From Paul Chek Check out Paul Chek: https://chekinstitute.com Paul got Allison started on clean eating. Plus, he taught her foundational health principles. Allison recommends finding your own foundational health principles. That way, you won’t lose your way on your journey to health. You don’t have to know everything; you can start in a place of just trying and getting curious. Read How to Eat, Move and Be Healthy!: https://www.amazon.com/How-Eat-Move-Be-Healthy/dp/1583870067/benazadi-20. AND MUCH MORE! Resources from this episode: Check out Pure Energy Wellness: https://www.pureenergypdx.com Follow Allison Pelot YouTube: https://www.youtube.com/channel/UC-YV7ujyRBwnrEeBAwWbsUg Facebook: https://www.facebook.com/PureEnergyWellness/ Instagram: https://www.instagram.com/pureenergypdx/ Finally Thriving Program: https://www.finallythrivingprogram.com Integrate Yourself Podcast: https://www.pureenergypdx.com/integrate-yourself-podcast Finally Thriving: Your Guide to Empowered Wellness: https://www.amazon.com/Finally-Thriving-Guide-Empowered-Wellness-ebook/dp/B09R1DC2NB/benazadi-20 Abraham-Hicks: https://www.abraham-hicks.com Paul Chek: https://chekinstitute.com How to Eat, Move and Be Healthy!: https://www.amazon.com/How-Eat-Move-Be-Healthy/dp/1583870067/benazadi-20 Dick’s Primal Burger: https://dicksprimalburger.com Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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