Show notes
Today, I am blessed to have here with me, Dr. Amy Killen. She’s Board Certified in Emergency Medicine with 10+ years of direct patient care; Dr. Killen has been practicing Anti-Aging and Regenerative Medicine for more than five years.
Dr. Killen is fellowship-trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and has done extensive additional training in aesthetics, platelet-rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness, and sexual health.
Dr. Killen is the Medical Director of BioRestoration Medical, a busy clinic with a comprehensive, integrative approach to health located in Draper, Utah. She also works at Docere Medical in Park City, Utah, with Dr. Harry Adelson, providing cutting-edge regenerative medical treatments for a host of different conditions.
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In this episode, Dr. Amy Killen first talks about the contributing factors to stem cell exhaustion. We talk about what happens with our skin as we age and how we can combat some of the consequences of aging. Fasting can be a great way to produce more stem cells; Dr. Killen speaks about getting a healthy balance of autophagy and mTOR. Later, Dr. Killen discusses the importance of anti-aging and reveals why you need to ditch your antiseptic mouthwash. Tune in as we dive into the role of glucose on sexual function, the importance of peptides, and the benefits of red light therapy.
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[00:45] Contributing Factors To Stem Cell Exhaustion
Younger people have healthier stem cells.
People who are just more just metabolically healthier are going to have healthier stem cells.
The sicker you are, the sicker your stem cells are.
Stem cells send out signals. As you age, your stem cells won’t be able to send out as many signals.
Chronic inflammation will also exhaust stem cells. Three major factors contribute to chronic inflammation:
Stress
Lack of exercise
Smoking
[03:45] What Is Happening To Our Skin As We Age
Damage from the sun is going to cause spots on the skin.
Some spots are also hormonal things like melasma, which you can get from hormonal changes.
The number one thing you could do for your skin is actually to protect it from the sun.
Getting burnt is not good for your skin.
Regular sun exposure will cause DNA damage to the skin. Plus, it can contribute to faster aging.
Dr. Killen says to put sunscreen on your face.
[07:50] Getting A Healthy Balance of Autophagy and mTOR Through Fasting
Even with a few hours of fasting, you can start to see increased stem cell production.
With longer fasts, you will have more effects systemically on stem cells.
With fasting, we see an increase in autophagy and cellular cleanup.
The best part of fasting is that it’s free!
[12:15] Exercise For Anti-Aging: How Often and How Intense Should Your Workouts Be?
You need at least three or four days of heavy lifting.
Weights are really important for creating hormones like testosterone and growth hormones.
Heavy lifting exercises should be at least thirty minutes to an hour.
Plus, you should do thirty minutes of aerobic activity a day.
[13:20] Antiseptic Mouthwash Is Bad For You: Dr. Killen Explains The Problem
Antiseptic mouthwash kills the bacteria in the mouth.
When there are no bacteria in your mouth, it prevents you from making nitric oxide from food.
Nitric oxide is essential for sexual health and erections.
If you’re using antiseptic mouthwash and you’re taking an antacid, it can decrease your sexual function.
[19:00] The Role That High Glucose Levels Can Play on Your Sexual Function
Glucose will create inflammation.
You want to have good blood flow to your sexual organs.
If you have chronic inflammation, then you will have a lack of blood flow going to your genitalia.
Hormones like testosterone will also be affected by high sugar levels.
[23:35] Peptides: Enhancing The Body's Ability To Protect and Repair Itself
Peptide is just a fancy name for a short protein.
There are now hundreds of peptides out there. Most of them come from proteins that we already have in our bodies.
All of us can use a little bit of extra repair and recovery; peptides are great for that.
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[32:55] The Benefits of Red Light Therapy
Red light therapy will help with skin healing rejuvenation.
We can see an increase in stem cell activation with red light and near-infrared light as well.
Plus, there's the mitochondrial energy production that people always talk about with red light therapy.
Red light therapy can have a lot of effects on stem cell production.
Lastly, red lights feel great!
AND MUCH MORE!
Resources from this episode:
Check out Dr. Amy Killen’s Website: https://dramykillen.com/
Get Rapid Rebound: https://ketokamprebound.com/
Email Dr. Amy Killen: [email protected]
Follow Dr. Amy Killen
Instagram: https://www.instagram.com/dr.amybkillen/
Facebook: https://www.facebook.com/DrAmyBKillen
Twitter: https://twitter.com/dramybkillen
Watch Dr. Amy Killen, Best Diet For Skin And Hair, Autophagy And Stem Cells: https://www.facebook.com/watch/?v=253007075850765
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Order Keto Flex: http://www.ketoflexbook.com
--------------------------------------------------------
/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.
Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.