Today, I am blessed to have here with me Patrick K. Porter, Ph.D. He is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. He was a co-developer of the MC2, the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show. And his team was voted the “Best New Health APP” at 2019 Consumer Electronic Show. He is the author of the award-winning bestseller, Awaken the Genius, Mind Technology for the 21st Century, which was awarded “Best How-To Book of 1994” by the North American Book Dealers Exchange. Awaken the Genius is translated into four languages, and more than 150,000 copies have been sold globally. He is also the author of Discover the Language of the Mind and Thrive in Overdrive, How to Navigate Your Overloaded Lifestyle, among others. In this episode, Dr. Porter speaks about how meditation helped him excel in both sports and academics as a child. Then, we dive into the importance of getting out in the sun and enjoying nature as much as possible. Dr. Porter explains how consistent stress can actually shrink your brain. Tune in as we dive into BrainTap, and Dr. Porter reveals how BrainTap will help you build neuroplasticity, overcome psychological phobias, improve HRV, and get better sleep. 15 day free trial with BrainTap: https://braintap.com/15-day-gift/#a_aid=2204BEAZ&a_bid=1e303721 Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:40] What Dr. Porter Learned About Meditation Growing Up The main thing that Dr. Porter learned was that anything that he wanted to accomplish, especially in the field of sports, could be done through meditation. If you can visualize something, you can succeed. If you can’t visualize something, you will mess up. By using the meditation techniques in sports, Dr. Porter started to have more attention and concentration. Eventually, he began to visualize his grades. Where you feed energy will expand. [09:00] How Going Out In Nature and Enjoying The Sun Will Benefit Your Health Our brain loves patterns. If you’re used to watching the news every night, the subconscious will incorporate it into your dreams. Our body needs the earth. Dr. Porter recommends checking out Earthing: The Most Important Health Discovery Ever!: https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833/benazadi-20. All of our cells get power from the sun. There are more mitochondria in your eyes than in other places in the body. Your body will interact with the garden, trees, grass, and the Earth. Nature will work in making your brain well, not the news. [21:30] Cortisol and Adrenaline Hijack the Brain; Plus, Stress Shrinks The Brain We're either in our thriving brain, or we're in our surviving brain. There is no middle ground. If you have a hard time with PTSD, you will be in survival mode all the time. Our brains don’t know how to flip the switch. We need ways to recover; you can’t just keep going and going. One stressful year shrinks the brain three-quarters of an inch. Our subconscious controls 95% of our biology. [29:10] About BrainTap: The Mobile App and Wearable Headset Build Your Brain Fitness 15 day free trial with BrainTap: https://braintap.com/15-day-gift/#a_aid=2204BEAZ&a_bid=1e303721 With BrainTap, you start to turn on neurotransmitters' production, which happens in the gut. During a BrainTap, you're bathing in this biological soup in the proper physiological state. Everything that happens to you happens through you. Light brings energy to the brain. Our ears take 25,000 pieces of information every second, and your eyes are actually 30% of your hearing. The retinal flashing will keep your brain awake during BrainTap. [35:35] To Build Neuroplasticity, You Need To Challenge The Brain BrainTap will stress the brain, but it’s fun stress. When listening to one voice, you can still listen to your internal dialogue. The brain only processes first attention. If your first attention is on your internal dialogue, it doesn’t matter what someone else says. With BrainTap, there will be a voice in the right ear. Then, they do the same thing with the left ear. After three minutes, your brain will synchronize. In order to build that neuroplasticity, you need to challenge the brain. [41:30] How BrainTap Will Help You Overcome Psychological Fears An allergy is a phobic response to the immune system. During fear, we are overproducing white marker cells. Psychological fear is creating physiological destruction to our bodies. Your psychology affects your immune system, and your biggest brain is in your gut. BrainTap will get your gut, heart, and brain to communicate. Overall, BrainTap will provide your mind and body with all the benefits of meditation without the disciplined effort. [47:35] Improving Your HRV and Getting Better Sleep With BrainTap When you use BrainTap, you are going to see your HRV skyrocket. If you're always in sympathetic drive, you will never have a good heart rate variability. Getting good sleep is all about unwinding the sensory perception. If you are struggling with sleep, getting more parasympathetic will be essential. Two biohacks are free: sleeping and drinking good water. AND MUCH MORE! Resources from this episode: Check out Dr. Patrick Porter’s Website: https://drpatrickporter.com Follow Dr. Patrick Porter Facebook: https://www.facebook.com/DrPatrickPorter/ Twitter: https://twitter.com/PatrickPorter Instagram: https://www.instagram.com/drpatrickporter/ YouTube: https://www.youtube.com/c/drpatrickporter Awaken the Genius: Mind Technology for the 21st Century: https://www.amazon.com/Awaken-Genius-Mind-Technology-Century/dp/0963761188/benazadi-20 Earthing: The Most Important Health Discovery Ever!: https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833/benazadi-20 15 day free trial with BrainTap: https://braintap.com/15-day-gift/#a_aid=2204BEAZ&a_bid=1e303721 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related