Show notes
Today, I am blessed to have here with me Beautiful Girl Gone Keto, Erika Bell. BBGK is her consultation service that helps wellness aspirers stay on track and motivated with the keto lifestyle to reach their health and weight loss goals, NATURALLY!
Erika Bell transitioned to Keto on August 1st, 2018. She naturally lost over 100 pounds in ten months with dedication, commitment, focus, and hard work. Today, standing at 5’10 and a proud size 16/18, she has lost four dress sizes and is striving for more. This process taught her that the journey was about the MIND, BODY & SOUL and that HAS to be shared!
In this episode, Erika Bell talks about her journey from hitting rock bottom to following a ketogenic lifestyle. Once Erika started keto, she never looked back; Erika lost one hundred pounds in ten months. We talk about the importance of finding community on your journey and some surprising benefits Erika found after ditching the carbs. Tune in as we chat all about Erika’s upcoming Keto Orlando Health & Wellness Summit.
Order Keto Flex: http://www.ketoflexbook.com
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/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.
Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
[00:20] Before Keto, Erika Suffered From Death, Divorce, and Depression
Prior to keto, Erika was a 48-year-old, depressed, overweight, unhappy mom of three.
Erika was in a very dark place; she lost her 22-year-old niece to diabetic complications.
After hitting rock bottom, Erika reached out to her doctor, who referred her to a gastric bypass doctor. The doctor said they could do the surgery, but she would need to lose thirty pounds first.
On the internet, Erika searched for different ways to lose weight. When Erika started keto, it completely changed her life.
She lost over 100 pounds and no longer has depression or anxiety.
[07:15] When You Change Your Lifestyle, Community Will Be Critical
Erika’s family was legitimately concerned about her new keto lifestyle. They thought it would make her health conditions worse.
However, after three years on keto, Erika is the healthiest that she has ever been.
Who would have known that eliminating certain foods would make such a difference?
Luckily, Erika is the happiest that she has been in years. Anything that brings her stress is completely removed from her life.
“The scale isn't as much my focus anymore as it is maintaining my mental state.” -Erika
[10:55] The Most Surprising Benefit From Following A Keto Lifestyle
Sadly, Erika thought she had gout. Erika’s knees to her ankle were legitimately the same size.
On keto, Erika can actually see her ankles now.
The inflammation is gone since Erika started ditching the carbs and processed snacks.
Erika didn’t have gout; she had bread and pasta.
The inflammation played a big role in Erika’s lack of mobility.
[12:50] Does Keto Give You More Energy or Less?
The pieces started to fall in place when Erika fell in love with the girl in the mirror.
Once you choose you, you'll be a better mother, a better employee, and a better boss.
It’s hard to have energy with cookies, chips, and donuts.
Once you eliminate these processed foods, you will have loads of energy.
When you’re not taking care of your health, it’s a very selfish thing to do.
[16:00] Set Attainable Goals For Yourself When Starting A Keto Lifestyle
Erika’s keto journey was day-by-day.
She lost 100 pounds in ten months.
When Erika changed her diet, she went 100% clean keto. She didn’t snack, and she followed her macros.
Set attainable goals for yourself.
When you focus on health first, then the weight will melt off.
[19:05] Keto Orlando Health & Wellness Summit
Erika started to grow a community on Instagram.
She just wanted to meet like-minded people.
So, Erika created a Beautiful Girl Gone Keto event.
You can register for the next one here: https://www.beautifulgirlgoneketo.com/register-bggk-rendezvous
Aug 27, 3:00 PM EDT – Aug 29, 11:00 AM EDT
Hilton Orlando, 6001 Destination Pkwy, Orlando, FL 32819, USA
[28:05] Believe In Yourself & Change Your Life
Don’t give up.
Don’t give up not only on your keto journey, but don’t give up on yourself.
Your health is your wealth.
Make yourself a priority.
Fall in love with yourself right now.
AND MUCH MORE!
Resources from this episode:
Check out Erika’s Website: https://www.beautifulgirlgoneketo.com/
Follow Erika Instagram: https://www.instagram.com/beautifulgirlgoneketo
Facebook: https://www.facebook.com/bggkllc/
Bronze Diamonds: https://bronzediamonds.com/about-us
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Order Keto Flex: http://www.ketoflexbook.com
--------------------------------------------------------
/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.
Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.