Show notes
Today, I am blessed to have here with me Patrick McKeown. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko.
From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish.
In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, wellbeing, and fitness.
In this episode, Patrick talks about how crowded teeth can be a problem for breathing. Then, we discuss the main issues that can develop with chronic mouth breathers. Patrick dives into exactly how we should be breathing through our noses and the relaxation effect that will take place with proper inhales and exhales. Tune in as Patrick reveals why he highly recommends taping your mouth before bed. Plus, Patrick recommends the best resources to learn more about breathing exercises and guidelines.
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[00:30] How Patrick Started Practicing Slow Breathing and Light Breathing
After reading articles in the newspaper, Patrick learned how to clear his nasal passages and breathe through his nose.
He started to practice slow breathing and light breathing.
Through breathing, he was able to influence the temperature of his fingers.
Learn more about Patrick by reading his book Atomic Focus: https://www.amazon.com/Atomic-Focus-Resilience-Breathing-Exercises-ebook/dp/B09D9ZL9HL/benazadi-20
[07:15] The Problem With Crowded Teeth and Breathing
If the teeth are crowded, your jaw is too small.
If your jaw is too small, there’s not enough room for the tongue.
So, the tongue is more likely to encroach the airway.
When your airway is compromised, you may get disordered breathing during sleep.
A palate expander is something that can be useful to improve breathing.
[16:40] The Problems That Can Develop With Chronic Mouth Breathing
Yawning excessively can be a clue to mouth breathing.
Whenever Patrick works with a student, he tries to switch them from mouth breathing to nose breathing as much as possible.
He also works on functional breathing patterns.
Light breathing helps ensure the blood chemistry is normal. You’re more likely to breathe light through your nose.
By changing our breathing patterns, we can stimulate the vagus nerve.
[21:55] Patrick Explains How You Should Breathe Through Your Nose
Bring your attention to your breathing.
Slow down your inhale, and have a slow, gentle exhalation.
When you need to breathe in, take in a gentle inhalation.
At the end of the inhalation, bring a feeling of relaxation to the body.
When you do this correctly, you will feel air hunger.
As you do this for two to three minutes, check the saliva in your mouth. Normally, it increases.
When the human body undergoes stress, the mouth goes dry.
While on the other hand, when we slow down our breathing, we should have more saliva in the mouth.
[38:40] Why Patrick Recommends Mouth Tape Before Sleep
Mouth tape can bring you so many benefits.
50% of people wake up with a dry mouth in the morning.
Breathing through your mouth at night can wreak havoc on your dental health.
Mouth breathing will cause more sleep disruptions.
Breathing through the nose will make it so you don’t have to wake up as much in the middle of the night.
MYOTAPE will gently restore functional breathing for better sleep, better health, and better quality of life.
You can learn more about MYOTAPE here: https://myotape.com/
[49:00] Resources To Check Out That Patrick Recommends
Patrick highly recommends reading his book, THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life.
You can find THE BREATHING CURE here: https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972/benazadi-20
Also, be sure to check out his website, Oxygen Advantage: https://oxygenadvantage.com/
Lastly, learn about Buteyko Clinic: https://buteykoclinic.com/
AND MUCH MORE!
Resources from this episode:
Check out Oxygen Advantage: https://oxygenadvantage.com/
Buteyko Clinic: https://buteykoclinic.com/
Read The Breathing Cure: https://oxygenadvantage.com/the-breathing-cure/
Myotape link: http://www.myotape.com/
Pediatric Sleep Disorder Study: https://drive.google.com/file/d/1ACf4fpSe3qAqBidGpzVnnFehFhp73H1k/view?usp=sharing
Follow Oxygen Advantage Facebook: https://www.facebook.com/theoxygenadvantage/
Twitter: https://twitter.com/OxygenAdvantage
YouTube: https://www.youtube.com/user/Oxyathlete
Instagram: https://www.instagram.com/oxygenadvantage
Follow Patrick McKeown LinkedIn: https://www.linkedin.com/in/mckeownpatrick/
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
90 Day Detox Program: http://www.ketokampdetox.com
Order Keto Flex: http://www.ketoflexbook.com
--------------------------------------------------------
/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.