The Ben Azadi Show

#1121 The Hidden Vitamin That Destroys Cortisol, Boosts Fat Loss, and Heals Your Body in Minutes — With Ben Azadi

09 Oct 2025

Contributed by Lukas

In this episode, Ben Azadi reveals a powerful, free, and natural hack that can lower cortisol — your body’s main stress hormone, in just five minu...

#1120 This Forgotten Sweetener Could Be the Key to Fixing Your Metabolism and Burning Fat Effortlessly — With Ben Azadi

08 Oct 2025

Contributed by Lukas

If you’re eating clean but still storing belly fat, insulin resistance—not willpower—is the real culprit. In this episode, Ben Azadi reveals a s...

#1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi

07 Oct 2025

Contributed by Lukas

After 40, men experience a natural drop in testosterone, energy, and metabolism — but aging doesn’t have to mean decline. In this episode, Ben Aza...

#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers

06 Oct 2025

Contributed by Lukas

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. David Jockers for an inspiring deep dive into the incredible power of ...

#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi

05 Oct 2025

Contributed by Lukas

In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calo...

#1116 The 9 Everyday Foods Linked to Cancer, Obesity, and Inflammation That RFK Jr. Wants Banned — And What to Eat Instead With Ben Azadi

04 Oct 2025

Contributed by Lukas

In this episode of the Metabolic Freedom Podcast, Ben Azadi uncovers the 9 common foods RFK Jr. wants banned—and why they may be fueling cancer, obe...

#1115 7 Strange Signs Your Fasting Is Actually Working (Even When It Feels Like It’s Not) With Ben Azadi

02 Oct 2025

Contributed by Lukas

Fasting can feel uncomfortable—but those strange symptoms you experience are often signs that it’s actually working. In this episode, Ben Azadi sh...

#1114 Why America Got Fat on Lies While Japan Stayed Lean and Healthy — The 7 Root Causes You Need to Know With Ben Azadi

30 Sep 2025

Contributed by Lukas

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the truth behind America’s obesity epidemic and why Japan has managed to stay le...

#1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes

29 Sep 2025

Contributed by Lukas

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Chris Rhodes, PhD—scientist, CEO of Mimio, and one of the brightest ...

#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

28 Sep 2025

Contributed by Lukas

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals what really happens when you fast for 16 hours a day. Forget dieting—this is a f...

#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi

27 Sep 2025

Contributed by Lukas

Most people quit their fat loss journey too soon because the early signs look like failure. In this episode, Ben Azadi reveals 7 surprising indicators...

#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi

25 Sep 2025

Contributed by Lukas

If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “...

#1109 Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) - Ben Azadi Keynote

23 Sep 2025

Contributed by Lukas

FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/3IeUBo5 See Ben's upcoming keynote tour here: http://www.b...

#1108 Are Plants Making You Sick? – The Shocking Truth About Inflammation & Chronic Disease with Dr. Robert Kiltz

22 Sep 2025

Contributed by Lukas

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Kiltz—a fertility doctor who’s shaking up the nutrition wor...

#1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi

21 Sep 2025

Contributed by Lukas

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals five powerful truths about fat loss and metabolic health the diet industry doesn’...

#1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi

20 Sep 2025

Contributed by Lukas

Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episo...

#1105 Castor Oil Packs: The Surprising Nighttime Ritual for Healing, Energy, and Deep Rest – With Ben Azad

19 Sep 2025

Contributed by Lukas

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple nightly ritual that could transform your digestion, hormones, sleep, and ...

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

18 Sep 2025

Contributed by Lukas

Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You’ll learn how to safely progress from a 1...

#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi

16 Sep 2025

Contributed by Lukas

Your daily cup of coffee might be doing more harm than good. In this episode, Ben Azadi uncovers the hidden dangers in popular coffee choices, from pe...

#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin

15 Sep 2025

Contributed by Lukas

Feeling puffy, tired, or stuck at the same weight even when you’re “doing everything right”? Your lymphatic system might be the missing link. In...

#1101 The Shocking Truth About Ozempic: Why Natural GLP-1 Activation Works Better for Lasting Fat Loss With Ben Azadi

14 Sep 2025

Contributed by Lukas

Ozempic may be trending for weight loss, but the truth is it often leads to muscle loss, rebound weight gain, and hormonal chaos.  In this episode, ...

#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

13 Sep 2025

Contributed by Lukas

Most people think heart disease is caused by cholesterol—but the real problem is hidden in the foods you eat every day. In this episode,  Ben Azad...

#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi

11 Sep 2025

Contributed by Lukas

Most people think avocados are always healthy—but the way you eat them could be blocking fat loss. In this episode, Ben breaks down the top five mis...

#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi

09 Sep 2025

Contributed by Lukas

Your liver is the MVP organ of your body—responsible for detoxification, fat burning, hormone balance, and energy production. But when it’s overlo...

#1097 This is Why You’re Always Tired – The Hidden Mitochondria Problem Sabotaging Your Health with Dr. Anurag Singh

08 Sep 2025

Contributed by Lukas

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anurag Singh to uncover why your mitochondria—the tiny power plants ...

#1096 :7 “Healthy” Fruits and Vegetables That Are Secretly Poisoning Your Gut, Hormones, and Metabolism With Ben Azadi

07 Sep 2025

Contributed by Lukas

In this episode, Ben Azadi reveals the shocking truth about seven “healthy” fruits and vegetables that may actually be harming your body, fueling ...

#1095 7 Warning Signs Your Insulin Is Too High and How to Finally Burn Belly Fat Naturally With Ben Azadi

06 Sep 2025

Contributed by Lukas

Struggling with stubborn belly fat even while dieting and exercising? In this episode, Ben Azadi breaks down why the problem isn’t calories — it’...

#1094 5 Egg Hacks That Melt Fat, Build Muscle, and Add Years to Your Life With Ben Azadi

04 Sep 2025

Contributed by Lukas

In this episode, Ben shares 5 powerful egg hacks that can transform how you burn fat, build muscle, and support long-term health. Learn why most peopl...

#1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi

02 Sep 2025

Contributed by Lukas

Ben uncovers the hidden connection between poor sleep and your metabolism. You’ll learn why quality sleep is even more important than diet and exerc...

#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari

01 Sep 2025

Contributed by Lukas

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with gut health expert Alina Nazari, founder of Go Happy Belly. Get ready for...

#1091 The Exact 5-Step Protocol to Melt 30 Pounds of Fat Before 2026—Food Swaps, Fasting, Sleep, and Biohacks That Actually Work With Ben Azadi

31 Aug 2025

Contributed by Lukas

In this episode, Ben Azadi shares the exact five-step plan to help you burn fat, heal your metabolism, and lose up to 30 pounds before the year ends. ...

#1090 The 7 “Healthy” Drinks Destroying Your Metabolism (and the 5 Foods That Melt Fat & Heal Your Body) With Ben Azadi

30 Aug 2025

Contributed by Lukas

In this episode, Ben Azadi exposes the 7 drinks silently wrecking your metabolism—including oat milk lattes, fruit juices, kombucha, sports drinks, ...

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

28 Aug 2025

Contributed by Lukas

Struggling to lose weight? It’s not your willpower—it’s your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powe...

#1088 Keto Isn’t Enough! – The Shocking Truth About Metabolic Health & Lasting Wellness with Robin Switzer

25 Aug 2025

Contributed by Lukas

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Robin Switzer, the powerhouse behind Hack Your Health (formerly Keto Con...

#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi

24 Aug 2025

Contributed by Lukas

Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben  shares how to activate your...

#1086 They Lied About Fasting: The Truth About What Really Happens After 36 Hours Without Food With Ben Azadi

23 Aug 2025

Contributed by Lukas

They told you skipping meals slows down your metabolism—but that’s a lie. In this episode, Ben Azadi breaks down the hour-by-hour timeline of a 36...

#1085 The Hidden McDonald’s Ingredient That Acts Like Cigarettes in Your Body — How Seed Oils Destroy Your Gut, Fuel Inflammation, and Trigger Belly Fat With Ben Azadi

21 Aug 2025

Contributed by Lukas

McDonald’s isn’t just unhealthy because of sugar, salt, or calories—the real danger is hidden in the oils and additives they use. In this episod...

#1084 The Hidden Metabolism Blocker After 40 That Doctors Never Mention (And How to Fix It for Rapid Fat Loss) With Ben Azadi

19 Aug 2025

Contributed by Lukas

Struggling with stubborn belly fat after 40? The problem isn’t your diet or lack of willpower—it’s inflamed cell membranes blocking fat-burning ...

#1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren

18 Aug 2025

Contributed by Lukas

In this episode, Ben Azadi is joined by thyroid expert Dr. Rebecca Warren for a special live masterclass on thyroid health. If you’ve ever struggled...

#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi

17 Aug 2025

Contributed by Lukas

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, moo...

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

16 Aug 2025

Contributed by Lukas

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exerci...

#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi

14 Aug 2025

Contributed by Lukas

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat...

#1079 The Truth About Cheese: What to Avoid and What to Eat for Fat Loss, Energy, and a Healthier Gut With Ben Azadi

12 Aug 2025

Contributed by Lukas

Ben breaks down the cheeses that can sabotage your metabolism and the ones that can boost fat burning, lower inflammation, and support gut health. You...

#1078 The Invisible Stress Destroying Your Metabolism – And How to Stop It Fast with Todd Shipman

11 Aug 2025

Contributed by Lukas

On this episode, Ben Azadi sits down with quantum wellness expert Todd Shipman for a fascinating deep dive into the unseen forces affecting your healt...

#1077 The 7-Day Belly Fat Flush That Fixes What Your Doctor Missed – Detox, Burn Fat, and Reset Your Metabolism With Ben Azadi

10 Aug 2025

Contributed by Lukas

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals a 7-day belly fat flush that targets the real root causes of stubborn belly fat —...

#1076 The Shocking Truth About ‘Healthy’ Vegetables That Are Keeping You Fat, Inflamed, and Exhausted — What to Eat Instead With Ben Azadi

09 Aug 2025

Contributed by Lukas

In this eye-opening episode, Ben Azadi reveals 7 vegetables that may be silently fueling inflammation, joint pain, and belly fat—despite being label...

#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi

07 Aug 2025

Contributed by Lukas

Microplastics are invading your body — and they're wreaking havoc on your hormones, gut, metabolism, and fat-burning ability. In this episode, Ben A...

#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima

06 Aug 2025

Contributed by Lukas

In this episode of Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Stephanie Estima to uncover the five biggest mistakes women often make whe...

#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally — With Ben Azadi

05 Aug 2025

Contributed by Lukas

In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Lea...

#1072 Living on Autopilot? – The Best Morning Routine to Rewire Your Brain & Boost Mental Clarity with Kaylor Betts

04 Aug 2025

Contributed by Lukas

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental he...

#1071 The 7 “Healthy” Foods That Are Silently Destroying Your Liver and Stalling Fat Loss — What Doctors Won’t Tell You… With Ben Azadi

03 Aug 2025

Contributed by Lukas

In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. ...

#1070 This Detox Drink MELTS Belly Fat in 5 Days (No Exercise) – With Ben Azadi

02 Aug 2025

Contributed by Lukas

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat...

#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi

31 Jul 2025

Contributed by Lukas

💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shar...

#1068 Top 3 Mistakes Women Make That Kill Energy & Wreck Hormones – And How to Fix Them with Angela Foster

30 Jul 2025

Contributed by Lukas

What happens when a high-powered attorney trades the courtroom for the world of functional health and performance? You get Angela Foster—a powerhous...

#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 — With Ben Azadi

29 Jul 2025

Contributed by Lukas

In this episode, Ben Azadi reveals one of the most underrated fat-burning and muscle-building foods for people over 50 — cottage cheese. Learn why i...

#1066 This Test Could Save Your Life – The #1 Missing Metric for Heart Health with Dr. Philip Ovadia

28 Jul 2025

Contributed by Lukas

What if everything you thought you knew about heart disease was wrong? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits ...

#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi

27 Jul 2025

Contributed by Lukas

In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especia...

#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi

26 Jul 2025

Contributed by Lukas

Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you’re gaining fat, feeling tired, and strugg...

#1063 The 7 Powerful Nutrients That Reverse Age-Related Muscle Loss, Boost Strength, and Burn Fat After 50 – With Ben Azadi

24 Jul 2025

Contributed by Lukas

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares 7 overlooked but powerful ingredients that help rebuild muscle, boost strength, and...

#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus

23 Jul 2025

Contributed by Lukas

What if the secret to unlocking fat loss, focus, and energy wasn’t another supplement—but better sleep? In this episode of The Metabolic Freedom...

#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast — Without Changing Your Diet… With Ben Azadi

22 Jul 2025

Contributed by Lukas

In this episode, Ben shares 7 simple, science-backed strategies that can quickly boost your metabolism, reduce inflammation, improve sleep, and suppor...

#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi

21 Jul 2025

Contributed by Lukas

What if getting healthier after 40 wasn’t about working harder—but working smarter? In this episode of the Metabolic Freedom Podcast, Ben Azadi ...

#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi

20 Jul 2025

Contributed by Lukas

In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing,...

#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi

19 Jul 2025

Contributed by Lukas

In this eye-opening episode, Ben Azadi reveals the dangerous truth behind school cafeteria food in the U.S. He breaks down how ultra-processed meals—...

#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi

17 Jul 2025

Contributed by Lukas

In this episode, Ben Azadi breaks down why doing OMAD (One Meal a Day) long-term can slow your metabolism, disrupt hormones, and stall fat loss. He ex...

#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It)

16 Jul 2025

Contributed by Lukas

What does it take to completely rewrite your story? In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Doug Bopst—...

#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi

15 Jul 2025

Contributed by Lukas

Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, p...

#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng

14 Jul 2025

Contributed by Lukas

What if the key to surviving critical illness starts long before you ever land in a hospital bed? In this powerful episode of the Metabolic Freedom ...

#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi

13 Jul 2025

Contributed by Lukas

In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 3 essential stages of fat loss—and exactly what to eat at each stage to ...

#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben Azadi

12 Jul 2025

Contributed by Lukas

In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 7 most dangerous meats that are harming your metabolism, gut, ...

#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi

10 Jul 2025

Contributed by Lukas

Ben Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind...

#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew Lederman

09 Jul 2025

Contributed by Lukas

In this powerful episode, Ben Azadi sits down with Dr. Matthew Lederman — a physician and pioneer in nonviolent communication — for a conversation...

#1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben Azadi

08 Jul 2025

Contributed by Lukas

Ben Azadi reveals the shocking results of his 90-day carnivore diet experiment — eating only meat, no fruits, vegetables, or carbs. Despite critics ...

#1048 Your Labs Are Lying! – The Shocking Truth About Thyroid Testing with Dr. Amie Hornaman

07 Jul 2025

Contributed by Lukas

In this eye-opening episode, Ben Azadi welcomes the powerhouse behind "The Thyroid Fixer," Dr. Amie Hornaman. Together, they dive into the real-life s...

#1047 Fix Your Gut, Burn Fat, and Reclaim Your Energy: The Ultimate 7-Day Reset Plan With Ben Azadi

06 Jul 2025

Contributed by Lukas

Feeling bloated, stuck, or struggling to lose fat—especially after 35? In this episode, Ben Azadi reveals the world’s most effective gut-healing a...

#1046 7 Free & Science-Backed Longevity Hacks You’ve Never Heard Of (That Could Add Years to Your Life) With Ben Azadi

05 Jul 2025

Contributed by Lukas

In this episode, Ben shares 7 simple yet powerful longevity hacks that most people overlook—but are fully backed by science. From mouth taping and n...

#1045 Why You’re Still Gaining Fat After Cutting Sugar: The Real Truth About Obesity With Ben Azadi

03 Jul 2025

Contributed by Lukas

In this eye-opening episode, Ben Azadi dismantles the myth that sugar is the root cause of obesity. Instead, he uncovers the real villain: cell membra...

#1044 Why Eating Until You’re 80% Full May Be the #1 Fat Loss Hack (Backed by Science & Tradition) With Ben Azadi

01 Jul 2025

Contributed by Lukas

In this episode, Ben Azadi reveals the powerful ancient Japanese principle of Hari Hachi Bu—eating until you're 80% full—and why it’s one of the...

#1043 She Did Everything Right… But Still Gained Weight – The Most Overlooked Fat Loss Mistakes with Natalie Jill

30 Jun 2025

Contributed by Lukas

In this powerful conversation, Ben Azadi welcomes high-performance coach and fat loss expert Natalie Jill to the Metabolic Freedom Podcast. Together,...

#1042 The 7 Biggest Health Lies That Are Keeping You Sick, Overweight, and Tired – EXPOSED by Ben Azadi

29 Jun 2025

Contributed by Lukas

🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically ...

#1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben Azadi

28 Jun 2025

Contributed by Lukas

You’ve been told to avoid fruit for fat loss—but what if fruit could accelerate it? In this episode, Ben Azadi shares the 5 key rules for eating ...

#1040 The #1 Ingredient Destroying Your Mitochondria, Fueling Cancer & Weight Gain With Ben Azadi

26 Jun 2025

Contributed by Lukas

🧪 In this episode of the Metabolic Freedom Podcast, Ben exposes the #1 most toxic and inflammatory ingredient hiding in over 80% of the U.S. food s...

#1039 The 5 Biggest Lies About Fat Loss (Listen to Chapter 1 of Metabolic Freedom With Ben Azadi)

25 Jun 2025

Contributed by Lukas

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metab...

#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben Azadi

24 Jun 2025

Contributed by Lukas

In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet ...

#1037 90 Days of Nothing but Meat! – Shocking Impact on My Gut Diversity & Metabolic Health with Dr. Shayne Morris

23 Jun 2025

Contributed by Lukas

In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity a...

#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi

22 Jun 2025

Contributed by Lukas

In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, ...

#1035 The Science-Backed Truth About Meal Timing, Nighttime Fasting, and Hormone Optimization With Ben Azadi

21 Jun 2025

Contributed by Lukas

Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Aza...

#1034 The 11 Most Dangerous Foods You Thought Were Healthy – Gut, Fat, and Hormone Damage EXPOSED with Ben Azadi

19 Jun 2025

Contributed by Lukas

In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism,...

#1033 Erase 15 Years of Wrinkles Naturally: Top 3 Anti-Aging Foods (And the Worst Foods for Your Skin) Backed by Science with Ben Azadi

17 Jun 2025

Contributed by Lukas

In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatol...

#1032 Why Most People Are Doing Supplements Wrong – The Best Way to Absorb Vitamin C, Magnesium & More with Dr. Thomas Levy

16 Jun 2025

Contributed by Lukas

In this episode, Ben Azadi sits down with Dr. Thomas Levy, a renowned cardiologist, to explore the vital roles of vitamin C and magnesium in metabolic...

#1031 17 Years of Fat Loss Science Distilled Into One Masterclass with Ben Azadi

15 Jun 2025

Contributed by Lukas

In this masterclass, Ben distills 17 years of real-world fat loss experience into 5 powerful principles that actually work. He shares his personal tra...

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

14 Jun 2025

Contributed by Lukas

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how...

#1029 If You Have These 5 Things, You're Protected From Alzheimer’s & Dementia! With Ben Azadi

12 Jun 2025

Contributed by Lukas

In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, de...

#1028 This Is Why Your Body Stores Fat (Even When You Eat Clean)—The 6 Metabolic Disruptors Blocking Your Results with Ben Azadi

10 Jun 2025

Contributed by Lukas

Belly fat isn’t about calories—it’s about inflammation, insulin resistance, and stress. In this episode, Ben Azadi reveals the silent root cause...

#1027 We Got Blood Pressure All Wrong – The Shocking Truth About Sugar, Salt & Metabolic Health with Dr. Nathan Bryan

09 Jun 2025

Contributed by Lukas

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Dr. Nathan Bryan, a leading nitric oxide expert, for an insightful discuss...

#1026 I Drank Lemon Water Every Morning for 7 Days—Here’s EXACTLY What Happened to My Metabolism, Skin, and Energy with Ben Azadi

08 Jun 2025

Contributed by Lukas

In this solo episode, Ben Azadi breaks down the day-by-day transformation your body undergoes when you start drinking lemon water every morning. From ...

#1025 The Hidden Toxins Blocking Your Fat Loss (And How to Flush Them Out in Just 3 Days) with Ben Azadi

07 Jun 2025

Contributed by Lukas

Feeling stuck, inflamed, or low on energy? In this episode, Ben shares a powerful 3-day protocol to pull toxins out of your fat cells and reset your m...

#1024 The 5-Day Metabolic Reset: How to Melt Stubborn Belly Fat, Crush Cravings & Reignite Your Fat-Burning Hormones (No Calorie Counting Required) with Ben Azadi

05 Jun 2025

Contributed by Lukas

In this episode, Ben Azadi reveals a powerful 5-step strategy to lose 5–10 pounds of fat in just 5 days — without starving, tracking calories, or ...

#1023 The 10 Most Dangerous Foods Still Sold in Stores (Why RFK Jr. Is Fighting to Ban Them) with Ben Azadi

03 Jun 2025

Contributed by Lukas

In this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them t...

#1022 Erase 10 Years From Your Skin – The Only Peptide Backed by Science That Works with Alessandra Zonari

02 Jun 2025

Contributed by Lukas

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi sits down with Alessandra Zonari, who is the co-founder and Chief Scientific Office...