The Ben Azadi Show
Episodes
#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi
31 May 2025
Contributed by Lukas
Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal...
#1020 Drink This Every Morning: The 5 Simple Beverages That Melt Belly Fat, Lower Insulin & Trigger Fat-Burning In Just Days with Ben Azadi
29 May 2025
Contributed by Lukas
If you’re stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-bur...
#1019 The Science of Walking: How 30 Minutes a Day Rewires Your Metabolism, Lowers Blood Sugar & Extends Lifespan with Ben Azadi
27 May 2025
Contributed by Lukas
In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how t...
#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young
26 May 2025
Contributed by Lukas
Today, I've got a fantastic guest with me—Mark Young, the brilliant mind behind the book "Radical Generosity." In this episode, Mark and I dive d...
#1017 The Hidden Toxins in Your Blood: How Big Food and Chemical Giants Poisoned Us All with Ben Azadi
24 May 2025
Contributed by Lukas
🧪 In this episode, Ben Azadi exposes the shocking truth about how the food and chemical industries have quietly infiltrated your bloodstream with t...
#1016 RFK Jr. Just BANNED These 36 Popular Foods: What’s Coming Next Will Shock You with Ben Azadi
22 May 2025
Contributed by Lukas
RFK Jr. is cracking down on toxic ingredients hiding in our food supply with the “Make America Healthy Again” initiative. In this episode, I break...
#1015 The 5 Things I Do Every Night to Burn Fat, Crush Cravings & Supercharge Sleep (You’ll Feel the Difference in 1 Day) with Ben Azadi
20 May 2025
Contributed by Lukas
Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that tran...
#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston
19 May 2025
Contributed by Lukas
In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new ...
#1013 The Truth About GLP-1 Drugs: Why Fat Loss Fails Without Fixing This One Metabolic Block with Ben Azadi
16 May 2025
Contributed by Lukas
Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset ...
#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi
15 May 2025
Contributed by Lukas
📘 Based on the principles in Ben Azadi’s new book Metabolic Freedom, this episode reveals 5 hidden reasons belly fat won’t budge—even if you’...
#1011 The Morning Metabolism Blueprint: 3 Science-Backed Habits to Burn Fat, Balance Insulin & Activate Mitochondria With Ben Azadi
14 May 2025
Contributed by Lukas
In today’s episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—an...
#1010 6 Metabolic Warning Signs You Must Not Ignore If You Want to Burn Fat, Balance Hormones, and Reverse Early Aging with Ben Azadi
13 May 2025
Contributed by Lukas
If you constantly feel tired after eating, snack all day, or carry excess belly fat — this episode is a wake-up call. Ben reveals six scary signs th...
#1009 11 Powerful Superfoods Proven to Heal Fatty Liver, Detox Your Body & Restore Metabolic Health Naturally with Ben Azadi
12 May 2025
Contributed by Lukas
If you’ve been told fatty liver can’t be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver de...
#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi
11 May 2025
Contributed by Lukas
Fasting could be making you gain weight… if you're doing it wrong. In this episode, Ben breaks down the 7 most common fasting mistakes that sabotag...
#1007 Toxins Are Sabotaging Your Metabolism! – The Shocking Truth About Weight Gain and Insulin Resistance with Dr. Daniel Pompa
10 May 2025
Contributed by Lukas
In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel ...
#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos
09 May 2025
Contributed by Lukas
In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin ...
#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow
08 May 2025
Contributed by Lukas
In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ul...
#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung
07 May 2025
Contributed by Lukas
In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They e...
#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi
06 May 2025
Contributed by Lukas
In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying o...
#1002 Avoid These Hidden Toxins! – The Most Overlooked Cause of Metabolic Disease with Dr. Aly Cohen
05 May 2025
Contributed by Lukas
In this episode, host Ben Azadi sits down with Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, to discuss the wide...
#1001 : The 10-Minute Habits That Melt Fat, Flatten Your Stomach, and Reboot Hormones Fast with Ben Azadi
03 May 2025
Contributed by Lukas
In this powerful solo episode, Ben Azadi breaks down three metabolic hacks that take less than 10 minutes each but deliver fast, powerful results for ...
#1000 This Is What 1000 Episodes Taught Me: The Only 10 Health Rules You’ll Ever Need to Burn Fat, Stay Young, and Live Disease-Free with Ben Azadi
01 May 2025
Contributed by Lukas
In this milestone episode of the Metabolic Freedom Podcast, Ben Azadi distills nearly two decades of cutting-edge metabolic science into 10 powerful, ...
#999 The Truth About Frankenfoods, Gut Damage, and Red Meat: How Brett Ender Healed Autoimmunity with a Carnivore Diet
30 Apr 2025
Contributed by Lukas
Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book ...
#998 How Vegetable Oils Hijack Your Fat Cells, Cause Inflammation & Block Ketosis – The Energy Model of Disease Explained with Dr Cate Shanahan
29 Apr 2025
Contributed by Lukas
Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book ...
#997 You’re Burning Muscle, Not Fat! – The Critical Metabolism Mistake Sabotaging Your Health with Vince Pitstick
28 Apr 2025
Contributed by Lukas
In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of experi...
#996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben Azadi
26 Apr 2025
Contributed by Lukas
Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reductio...
#995 The Top 3 Zero-Carb Foods That Melt Fat, Kill Cravings & Reset Hormones (Backed by Science, Not Diet Dogma) with Ben Azadi
24 Apr 2025
Contributed by Lukas
In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weig...
#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi
22 Apr 2025
Contributed by Lukas
In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-bu...
#993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners
21 Apr 2025
Contributed by Lukas
🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatcha...
#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi
19 Apr 2025
Contributed by Lukas
In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat lo...
#991 Oxalates, Lectins & the Belly Fat Connection: Why Spinach, Kale, and Beets Might Be Slowing Your Metabolism & Aging You Faster with Ben Azadi
18 Apr 2025
Contributed by Lukas
Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight los...
#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi
17 Apr 2025
Contributed by Lukas
What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-bur...
#989 The 5-Step Protocol to Eliminate Man Boobs After 40: Testosterone Hacks, Estrogen Detox, Cold Therapy & Hormone Optimization Without Surgery with Ben Azadi
15 Apr 2025
Contributed by Lukas
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from ...
#988 These Gut Bacteria Burn Fat, Slow Aging & Kill Disease! - EAT THIS To Get Them with Dr. Steven Gundry
14 Apr 2025
Contributed by Lukas
What if your gut was the secret weapon to burning fat, balancing blood sugar, and unlocking mental clarity? In this episode of the Metabolic Freedom...
#987 Is This BETTER Than Ozempic? How To Activate Thermogenesis, Suppress Hunger, & Trigger Fat Loss With These 5 Daily Drinks with Ben Azadi
13 Apr 2025
Contributed by Lukas
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from ...
#986 Why Diet Soda Might Be More Dangerous Than Sugar: Cancer, Gut Damage & Metabolic Chaos with Dr. William Li
12 Apr 2025
Contributed by Lukas
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from ...
#985 Apple Cider Vinegar Before Bedtime? Here's What Happens Hour-By-Hour to Your Body, Hormones, Gut & Fat Stores — Plus How to Use It Safely for Maximum Benefit with Ben Azadi
09 Apr 2025
Contributed by Lukas
What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode,...
#984 The Great Blue Zones Deception: Why the World’s Longest-Lived People Actually Thrive on Meat, Animal Fat & Seasonal Eating with Mary Ruddick
08 Apr 2025
Contributed by Lukas
Mary’s Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervou...
#983 The Secret Weapon Against Weight Gain – The Ayurvedic Approach to Beating Inflammation with Shivani Gupta
07 Apr 2025
Contributed by Lukas
In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into t...
#982 How I Escaped the Metabolic Prison of Obesity, Brain Fog & Burnout—and the 5 Radical Shifts That Set Me Free with Ben Azadi
06 Apr 2025
Contributed by Lukas
🎥 It Took Me 40 Years to Learn This… Let Me Save You the Pain In this powerful episode, I'm pulling back the curtain on my personal journey —...
#981 Fat Loss Hacks, Muscle-Building Myths, Lab Testing Secrets & How to Fix Insulin Resistance with Jason Theobald
05 Apr 2025
Contributed by Lukas
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to...
#980 The #1 Absolute Best Way To Trigger Autophagy & Melt Fat Fast - The Ultimate Fasting Schedule, How To Measure Autophagy, Boost Mitochondria, and Unlock Cellular Healing Without Losing Muscle with Ben Azadi
04 Apr 2025
Contributed by Lukas
In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes f...
#979 Why Counting Calories Wrecks Your Metabolism (& What Actually Works) with Ben Azadi
03 Apr 2025
Contributed by Lukas
🔥 Main Takeaway: The common belief that calories in vs. calories out is the key to fat loss is not only flawed — it can destroy your metabolism....
#978 The 6-Step Natural Protocol to Tighten Loose Skin (Without Surgery or Creams) with Ben Azadi
02 Apr 2025
Contributed by Lukas
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from ...
#977 The Truth About Stomach Acid, Antibiotics, C-Sections, and the Real Cause of Your Gut Issues with Gut Expert Josh Dech
01 Apr 2025
Contributed by Lukas
Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutri...
#976 This One Morning Habit Fixes Hormones Fast – Unlock Metabolic Health with Sarah Kleiner
31 Mar 2025
Contributed by Lukas
Today, I am blessed to have a conversation with Sarah Kleiner, an expert in circadian rhythm health. We explore the profound connection between circad...
#975 Your Subconscious Mind is HOLDING YOU BACK! Here’s How to Fix It & Thrive with Angie Sanchez
29 Mar 2025
Contributed by Lukas
Today, I am blessed to host a conversation with Angie Sanchez about the profound impact of emotional intelligence (EQ) on personal and professional re...
#974 3 Days, Zero Food: What a Water Fast Does to Your Brain, Belly & Energy Levels with Ben Azadi
27 Mar 2025
Contributed by Lukas
In this video, we're breaking down the benefits hour by hour at critical milestones—14, 16, 24, 30, 36, 48, and 72 hours—so you can understand the...
#973 Why Everything You’ve Been Told About Butter Is a Lie, the 6 Most Powerful Fat-Burning Foods, and How to Drop 20 Pounds of Visceral Fat in Just 30 Days with Ben Azadi
26 Mar 2025
Contributed by Lukas
You’ve been told butter is bad — but what if it’s one of the most powerful fat-burning foods on the planet? In this episode, I bust the biggest ...
#972 Lose 70 Pounds Without Counting Calories? – The Most Shocking Truth About Metabolic Health with Jeff Krasno
25 Mar 2025
Contributed by Lukas
Today, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Thing...
#971 Before You Drink Dairy! - Shocking New Cause Of Fatty Liver & Weight Gain with Dr Venn Watson
24 Mar 2025
Contributed by Lukas
Today, I am blessed to sit down with Dr. Stephanie Venn Watson, a veterinary epidemiologist and author of "The Longevity Nutrient: The Unexpected Fat ...
#970 Testosterone is CRASHING! The REAL Cause of Fatigue, Brain Fog & Low Energy (And How to Fix It) with Dr Rob Kominiarek
22 Mar 2025
Contributed by Lukas
🔥 In this must-listen episode of the Metabolic Freedom Podcast, I sit down with Dr. Rob Kominiarek, a leading expert in hormone optimization, to d...
#969 When Biohacking Goes Wrong: The Truth About Overloading Your Body, the Dark Side of Longevity Hacks & The Single Best Health Tip (Live from Biohacker Expo 2025)
21 Mar 2025
Contributed by Lukas
In this episode, I'm thrilled to share with you my keynote lecture from the Biohacker Expo 2025 in sunny Miami. We're diving deep into the incredible ...
#968 1 Tablespoon A Day Melts Fat In 7 Days with Ben Azadi
20 Mar 2025
Contributed by Lukas
If you’ve been struggling to lose stubborn fat, no matter how much you diet or exercise, then I’ve got the perfect solution for you… Today, I’...
#967 Why Your Belly Fat Won’t Disappear... & The 7 Simple Step 14-Day Protocol To Fix It with Ben Azadi
19 Mar 2025
Contributed by Lukas
If you have extra fat around your belly that you just cannot seem to get rid of, I’ll be sharing with you a 7 simple step protocol that will allow y...
#966 The Cholesterol Lie EXPOSED: Why Everything You’ve Been Told About Heart Disease Is WRONG! With Daniel Trevor
18 Mar 2025
Contributed by Lukas
In this powerful episode, I sit down with Daniel Trevor, author of The Unholy Trinity, to expose the real root causes of heart disease and why ma...
#965 The TRUTH About CBD & Your Health! The Endocannabinoid System EXPLAINED w/ Dr. Michael Stewart & Chris Lindahl
17 Mar 2025
Contributed by Lukas
In this episode of the Metabolic Freedom Podcast, we dive deep into the endocannabinoid system—the master regulator of health that most people (an...
#964 Weight Loss Lies EXPOSED: The Truth About Fat Burning & Metabolism with Dr Rob Vasquez and Dr Randy Johns
15 Mar 2025
Contributed by Lukas
🎙️Episode Overview In this groundbreaking episode of the Metabolic Freedom Podcast, Dr. Rob Vasquez and Dr. Randy Johns join Ben to expose the...
#963 How To Get Rid of Your Visceral Fat In 30 Days (Complete Beginners Guide) with Ben Azadi
13 Mar 2025
Contributed by Lukas
📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📚 🎁 Purchase Ben's new book Metabolic Free...
#962 Doctors Won't Tell You This! - What Happens When You Stop Eating For 36 Hours with Ben Azadi
12 Mar 2025
Contributed by Lukas
In this episode of the Metabolic Freedom Podcast, we dive deep into the science of fasting and what happens inside your body during a 36-hour fast. ...
#961 Your Body Is Screaming for Help! – How to Decode Symptoms & Heal from the Inside Out with Dr. Michelle Jorgensen
10 Mar 2025
Contributed by Lukas
What if the secret to optimal health and unlimited energy was hidden in your cells? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits ...
#960 5 Fake "Healthy" Foods Sabotaging Your Fat Loss & Feeding Cancer with Ben Azadi
07 Mar 2025
Contributed by Lukas
🔥 "This is going to shock you, but these so-called 'healthy' fat loss foods are the WORST for your metabolism. When you consume them, it puts the b...
#959 Give Me 12 Minutes & I'll Save You 17 Years Of Trying To Lose Weight with Ben Azadi
06 Mar 2025
Contributed by Lukas
In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the im...
#958 We’ve Been Doing It Wrong! – The Shocking Truth About Female Biohacking & Metabolism with Miesha Tate
03 Mar 2025
Contributed by Lukas
In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Miesha Tate, a UFC World Champion, biohacker, and wellness ad...
#957 How To Double Your Fat Burn In 7 Days - Optimize Sleep Routine For Metabolism with Ben Azadi
28 Feb 2025
Contributed by Lukas
Did you know that poor sleep can stall fat loss—no matter how perfect your diet and workouts are? Why Sleep is the Master Switch for Metabolism: ...
#956 5 Biohacks That Make Weight Loss Effortless: Cold, Heat, and Light Therapies with Ben Azadi
27 Feb 2025
Contributed by Lukas
I was just interviewed on NBC news about bio-hacks that help make weight loss effortless. I was so inspired that I decided to hit record here and shar...
#955 Fat-Burning Power Of Fasting: 12 hours, 36 hours & 48 Hours Explained with Ben Azadi
26 Feb 2025
Contributed by Lukas
If you’re looking to lose serious weight, then you’re going to want to pay close attention to this lesson. I will be sharing with you 3 fasting s...
#954 Hidden Mineral Deficiency Triggering Disease! – Truth About Keto & Carnivore Diet with Caroline Alan
24 Feb 2025
Contributed by Lukas
Today, I am blessed to welcome Caroline Alan, founder of Beam Minerals, for an insightful discussion on the importance of minerals in metabolic health...
#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi
21 Feb 2025
Contributed by Lukas
In this episode, host Ben Azadi, who is a best-selling author known for "Keto Flex," explores the fascinating science behind metabolism and fat loss. ...
#952 DON'T Eat These 5 Carnivore Foods! With Ben Azadi
19 Feb 2025
Contributed by Lukas
In this episode, Ben Azadi dives into the fascinating world of metabolism and the carnivore diet. He breaks down how metabolism helps transform energy...
#951 How This Man Lost 40+ Pounds In 30 Days Naturally With This Protocol With John Miller
17 Feb 2025
Contributed by Lukas
Today, I am blessed to sit down with John Miller to discuss John's incredible health journey. John opens up about his battles with obesity and metabol...
#950 The ROOT CAUSE Of Disease Nobody Talks About! (HOW TO LIVE LONGER) with Dr Emily Rowe
14 Feb 2025
Contributed by Lukas
Today, I am blessed to have here with me Dr. Emily Rowe. She graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate...
#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To Melt Fat, Build Muscle) with Ben Azadi
12 Feb 2025
Contributed by Lukas
The keto diet has exploded in popularity over the years. Personally, I started following keto and teaching it back in 2013. Ever since there have be...
#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely
10 Feb 2025
Contributed by Lukas
Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (...
#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott
07 Feb 2025
Contributed by Lukas
Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between minera...
#946 The ONLY Real Secret For Weight Loss with Ben Azadi
05 Feb 2025
Contributed by Lukas
There’s really only one way to achieve sustainable weight loss. It’s simple to understand but not that easy to apply. It’s not about calorie...
#945 The #1 Diet For Visceral Fat Reduction! (Avoid These Carnivore Diet Mistakes To See Results) with Dr Shawn Baker
03 Feb 2025
Contributed by Lukas
Today, I am blessed to host a conversation with Dr. Shawn Baker, a prominent advocate for the carnivore diet. They delve into the diet's benefits for ...
#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin
31 Jan 2025
Contributed by Lukas
📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Ga...
#942 Fix Insulin Resistance Once & For All by Eating These Foods With Dr Boz
29 Jan 2025
Contributed by Lukas
Today, I am blessed to chat with Dr. Annette Bosworth, an internal medicine physician, about the profound impact of sugar on health, particularly in c...
#941 The Easiest Diet For Visceral Fat Reduction & Build Muscle Effectively with Adam Shafer
27 Jan 2025
Contributed by Lukas
Today, I am blessed to sit down for a conversation with Adam Schafer from Mind Pump to explore effective strategies for boosting metabolism, building ...
#940 5 Major Problems With The Carnivore Diet with Ben Azadi
24 Jan 2025
Contributed by Lukas
In this episode of the Metabolic Freedom Podcast, host Ben Azadi explores the carnivore diet, drawing from his experience with over 5,000 individuals....
#939 What Happens If You Don't Eat For 100 Hours - It Will Shock You with Ben Azadi
23 Jan 2025
Contributed by Lukas
In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the transformative effects of a 100-hour fast on the body. He explains the phys...
#938 You Won't Lose Belly Fat Until You Do This... with Ben Azadi
22 Jan 2025
Contributed by Lukas
In this episode of the "Metabolic Freedom Podcast," Ben Azadi opens up about his personal journey from struggling with obesity to achieving a healthie...
#937 The Simplest & Fastest Way To Kill Your Body Fat In 2025 with Sal Di Stefano
20 Jan 2025
Contributed by Lukas
Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for...
#936 The Big Magnesium Mistakes (How To Use it Correctly For Longevity) with Ben Azadi
17 Jan 2025
Contributed by Lukas
In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the crucial role of magnesium in our bodies. He explains how magnesium suppo...
#935 Your Doctor Is WRONG About Cholesterol with Ben Azadi
16 Jan 2025
Contributed by Lukas
In this episode of the Metabolic Freedom Podcast, Ben Azadi delves into the misunderstood topic of cholesterol and its link to heart disease. He chall...
#934 How To Lose 5 Pounds of Fat In 5 Days With These 3 Breakfast Rules with Ben Azadi
15 Jan 2025
Contributed by Lukas
In this episode, host Ben Azadi explores how to optimize breakfast for improved metabolic health and fat loss. He emphasizes the importance of reducin...
#933 The #1 Deficiency Rapidly Aging You, Causing Visceral Fat & Dementia with Dr Deanna Minich
13 Jan 2025
Contributed by Lukas
Today, I am blessed to have the pleasure of exploring the diverse role of melatonin with nutrition expert Deanna Minnich. Together, we dive into melat...
#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris Knobbe
11 Jan 2025
Contributed by Lukas
In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the harmful effects of oxidized linoleic acid found in vegetable oils. Joine...
#931 Vitamin D Is Dangerous (Avoid Taking These Supplements & How To Use It Correctly) with Ben Azadi
10 Jan 2025
Contributed by Lukas
In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the crucial topic of vitamin D supplementation and its profound health implicat...
#930 7 Surprising Foods To Avoid To Lose Belly Fat Faster With Ben Azadi
09 Jan 2025
Contributed by Lukas
In this captivating episode of the Metabolic Freedom Podcast, host Ben Azadi takes you on a journey to uncover the hidden culprits behind sluggish met...
#929 "Your Lupus is in Remission" - The Shocking Way Rewiring Your Mind Rewires Your Body with Dr. Alok Trivedi
06 Jan 2025
Contributed by Lukas
Today, I am blessed to have a profound conversation with Dr. Alok Trivedi, also known as "Doctor Rewire." We explore the critical relationship between...
#928 How I Got Abs In My 40s By Drinking Coffee Every Morning with Ben Azadi
04 Jan 2025
Contributed by Lukas
In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the benefits of coffee, particularly its chlorogenic acid (CGA) content, whi...
#927 The 60 Second Night Ritual That Reverses Fatty Liver & Melts Belly Fat! With Ben Azadi
03 Jan 2025
Contributed by Lukas
In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the importance of metabolism and liver health. He introduces the "golden mil...
#926 The Best Meal To Clear Out Your Arteries with Ben Azadi, Dr Philip Ovadia & Dr Sean O'Mara
02 Jan 2025
Contributed by Lukas
In this episode. we explore the crucial role of HDL (high-density lipoprotein) cholesterol in preventing heart disease, the leading cause of death in ...
#925 How To Repair Stem Cells, Kill Disease & Slow Down Aging With This! with Dr Rafael Gonzalez
30 Dec 2024
Contributed by Lukas
Today, I am blessed to dive into the fascinating world of stem cells with Dr. Rafael Gonzalez, the Chief Development and Scientific Officer at Rehealt...
#924 Easiest Diet For Visceral Fat Reduction In 2025! (Stop Belly Fat, Cancer & Disease) with Ken Berry
25 Dec 2024
Contributed by Lukas
Today, I am blessed to host a thought-provoking discussion with Dr. Ken Berry, a physician and author specializing in nutrition and metabolic health. ...
#923 "I Fired So Many Doctors!" - The Silent Epidemic You’re Ignoring! – How Mold Toxicity Can Destroy Your Health with Sandy Martin
23 Dec 2024
Contributed by Lukas
Today, I am blessed to host a conversation with Sandy Martin. Sandy shares her journey of battling health issues like depression, brain fog, and fatig...
#922 How to Remove Seed Oils from the Body FASTER, Why Fish Oil is INFLAMMATORY, Removing Mold From Your Body & More with Jess Berman
21 Dec 2024
Contributed by Lukas
Today, I am blessed to have here with me Jess Berman. She joins the show to share new information and interesting science about cellular health from t...
#921 PEPTIDE MASTERCLASS - Unlocking the Best Peptides for Fat Loss, Muscle Growth & Rapid Recovery with Nat Niddam
20 Dec 2024
Contributed by Lukas
Today, I am blessed to have here with me Nat Niddam. She is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holisti...