In this episode, we dive deep into the truth behind fat loss and why it’s so much more than the “bro science” of calories in versus calories out. We explore how your nervous system, gut health, hormones, thyroid, and adrenal function all play a critical role in your ability to burn fat. If everything is in balance, fat loss should feel almost effortless—but if it’s not, there’s likely something deeper going on. Tune in to uncover how these systems impact your metabolism and what steps you can take to make fat loss a reality. Where you can find Michele Scarlet Instagram: ⁠@michelescarlet_⁠ Website: ⁠www.michelescaret.com⁠ Where you can find Shannon Salge: Instagram: @shannon.salge Facebook: Women's Holistic Health & Fitness Community Metabolism & Hormone Quiz Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment. Music from #Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/mood-maze/trendsetter⁠ License code: QMTNUKAZCKTFK5TT

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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