Body Freedom with Michele Scarlet
Episodes
Cortisol, Hormones & Body Freedom | The Real Reason You Don't Feel Like Yourself After 40
18 Jun 2026
Contributed by Lukas
Have you ever looked at your life and thought, “Everything seems fine... so why don’t I feel like myself anymore?” In this deeply personal episo...
Stop Wasting Money on Supplements: The Only 5 Menopause Supplements Worth Taking After 40
11 Jun 2026
Contributed by Lukas
What if the reason you're still exhausted, inflamed, waking up at 3 a.m., struggling with brain fog, cravings, poor recovery, and stubborn weight gain...
Cellulite Isn’t the Problem: The Metabolism Truth Behind Cellulite After 40
04 Jun 2026
Contributed by Lukas
What if cellulite isn’t actually a skin or a fat problem? What if the dimples on your legs are simply your body’s way of revealing what’s happen...
The Hidden Root Cause of Bloating, Exhaustion, Hormone Chaos & Stubborn Weight Gain | Elizabeth Aylor
28 May 2026
Contributed by Lukas
Michele Scarlet sits down with functional medicine practitioner and gut health expert Elizabeth Aylor for a deeply honest conversation about the hidde...
The Blood Sugar Mistake Nobody Talks About & Why It's Stopping You From Reaching Your Goals
21 May 2026
Contributed by Lukas
What if the reason you can't lose weight after 40 has nothing to do with carbs, and everything to do with inflammation, hormones, stress, and the way ...
Why Women Overeat, Restrict & Gain Weight | Nervous System Healing
14 May 2026
Contributed by Lukas
Why can't women over 40 lose weight, even when they're doing everything "right"? In this women's health podcast episode, somatic eating expert Stephan...
Weight Loss After 40: Why Your Metabolism Is Not Broken, You're Just Running It Like a Bad Investment
07 May 2026
Contributed by Lukas
Are you eating healthy, working out consistently, and still struggling with weight loss after 40? You're not alone, and the problem probably is...
Estrogen Dominance: Why Your Belly Fat Won’t Go Away
29 Apr 2026
Contributed by Lukas
Why is your belly fat not going away… no matter how hard you try? If you’re over 40 and your body suddenly started storing fat differently, espec...
Is It Perimenopause… or Something Else? Weight Gain, Fatigue & Hormones Explained
15 Apr 2026
Contributed by Lukas
Is it really perimenopause or something else? In this short episode, I break down why common perimenopause symptoms like weight gain, fatigue, brain f...
Doctors Aren’t Trained for YOUR Thyroid Health
03 Apr 2026
Contributed by Lukas
Doctors Aren’t Trained for This: The Real Reason Women Have Undiagnosed Hypothyroidism If you’ve ever been told “your labs are normal”… whil...
Daily Habits to Poop Out Fat In Days!
23 Mar 2026
Contributed by Lukas
You’ve been told fat loss is about eating less and moving more. But what if your body literally can’t eliminate fat properly… so it holds onto i...
Stop Skipping This SIMPLE Hack with Philip Pape
12 Mar 2026
Contributed by Lukas
Everyone is looking for the next biohack. Cold plunges. Peptides. Advanced lab testing. Supplements stacked ten bottles high. But what if the real pro...
GLP1's: Pros, Cons, & What No One is Saying!
04 Mar 2026
Contributed by Lukas
GLP-1 medications like Ozempic are changing the weight loss conversation; but at what cost? In this episode, I sit down with Vicki Pollack - The No BS...
The 3 Lab Tests That Changed My Life (And Why Listening to my Doctor Kept Me Sick!)
06 Jan 2026
Contributed by Lukas
“Your labs are normal.”If you’ve ever been told that — while your body felt anything but — this episode is for you.In today’s episode of t...
What You Need to Leave in 2025 if you Want to Lose 15lbs in 90 Days
06 Jan 2026
Contributed by Lukas
If cutting carbs, eating less, and working out harder actually worked…you'd already have your dream body!In this episode of the 12 Days of Chris...
Your Age Isn’t the Problem — Your Strategy Is (How 40 year old Women Get HOT AF Again)
30 Dec 2025
Contributed by Lukas
Just because you’re over 40 doesn’t mean your best shape is behind you.It means the rules changed — and no one gave you the new playbook.In this...
If you’re not happy, hungry, or horny; then you have a SLOW METABOLISM. PERIOD.
30 Dec 2025
Contributed by Lukas
In today’s episode of the 12 Days of Christmas: Fat Loss Edition, we’re breaking down the real biological signals women ignore that are directly l...
No Wonder Women Are so Chronically Sick!
22 Dec 2025
Contributed by Lukas
On the fifth day of Christmas, I asked a question no one wants to answer: why are women so chronically unwell?And when I say “sick,” I don’t mea...
Are You Doing Everything Right? — or Is Your Doctor Missing the Problem?
21 Dec 2025
Contributed by Lukas
On the fourth day of Christmas, fat loss exposed a hard truth: effort and results are not the same thing.In this episode of 12 Days of Christmas: Fat ...
More Than Caffeine But Less Than Coc@ine - Minerals: The Foundation of Energy Production & Fat Loss
18 Dec 2025
Contributed by Lukas
On the third day of Christmas, my body taught me that minerals are the foundation of fat loss.In this episode of 12 Days of Christmas: Fat Loss Editio...
Your Gut Has Its Own Ozempic Button (Here’s How to Turn It On)
17 Dec 2025
Contributed by Lukas
On this day of Christmas, my body taught me that my gut has its own Ozempic button.In this episode of 12 Days of Christmas: Fat Loss Edition, we’re ...
12 Days of Christmas Day 1 - Calories In, Calories Out Is a Scam (And Why Your Body Stopped Responding)
16 Dec 2025
Contributed by Lukas
On the first day of Christmas (Fat loss Edition) my body taught me that it is not a calculator.In this episode of 12 Days of Christmas: Fat Loss Editi...
Sex After 40: What No One Tells Women About Libido, Desire & Hormones
11 Dec 2025
Contributed by Lukas
Let’s talk about what really happens to your sex life after 40.In this raw and refreshing episode, Michele sits down with Jane Hammond, Sexual Healt...
Hot Flashes, Weight Gain & Zero Libido? The Bioidentical Hormone Solution for Women 40+
28 Nov 2025
Contributed by Lukas
If you’ve been told it’s “just perimenopause” or that this is what aging looks like—this episode is your wake-up call.I sat down with hormon...
Psychedelics, Trauma & Healing: How Magic Mushrooms Are Changing Chronic Illness Recovery
25 Nov 2025
Contributed by Lukas
What if the missing piece in your healing journey wasn’t another supplement—but a shift in consciousness?In this episode, Michele Scarlet sits dow...
Your Thyroid Isn’t Broken. Your Doctor’s Approach Is.
20 Nov 2025
Contributed by Lukas
Women are being massively failed when it comes to thyroid health — and if you’ve been dismissed, told your labs are “normal,” told it’s “j...
Your Brain is Blocking Your Fat Loss — Here's How to Fix It
18 Nov 2025
Contributed by Lukas
You’re eating clean. You’re working out.You’re tracking, testing, tweaking…But the weight still won’t move — and you feel exhausted by it ...
The Real Secret to Boosting Your Metabolism (Its Not Building Muscle)
17 Nov 2025
Contributed by Lukas
Think your slow metabolism is just about muscle loss or aging? Think again.In this episode, Michele pulls back the curtain on the real driver of a slu...
Are peptides the key to unlocking real results in perimenopause?
05 Sep 2025
Contributed by Lukas
In this episode, I’m joined by Jennifer Woodward—functional lab specialist and hormone health educator for midlife women—as we break down the tr...
The Hidden Health Clues Bioresonance Scans Reveal with Shannon Salge
29 Aug 2025
Contributed by Lukas
On today’s episode, Michele sits down with Functional Health Coach Shannon Salge to talk all things bioresonance scanning—what it is, how it works...
My Breast Implants Were Trying To Kill Me!
15 Aug 2025
Contributed by Lukas
The Truth About Toxic Load, Self-Love, and HealingThis episode goes deep into the overlooked truth about toxic load—and how it was silently wreckin...
How She Stopped Letting Her Diagnosis Define Her Daina’s Chronic Fatigue Recovery
07 Aug 2025
Contributed by Lukas
What if the label you’ve been carrying—chronic fatigue, burnout, PCOS, anxiety—is actually what’s keeping you stuck?In this episode, I sit dow...
The Real Reason Your Blood Sugar Is Out of Control (and It’s NOT Carbs)
22 Jul 2025
Contributed by Lukas
Think your blood sugar issues are just about carbs? Think again.In this episode, I sit down with Brenda Krohg—functional health practitioner and fou...
Food Addiction & Binge Eating: The Missing Link No One Talks About
03 Jul 2025
Contributed by Lukas
What if your food struggles weren’t about food at all?In this episode, I sit down with Emotional Eating Expert Amber Romaniuk to unpack the real roo...
How to Lose 15lbs with My 90-Day Metabolism Reset Formula
26 Jun 2025
Contributed by Lukas
You did everything that used to work for you, and the weight still won’t budge or keeps creeping up.If you’re in your late 30's, 40s or 50s and fe...
Energy Is Your Lifeforce: The Real Foundation of Success with Eleanor Beaton
19 Jun 2025
Contributed by Lukas
Burnout isn’t about working too hard—it’s about what’s happening inside your body. Because at the end of the day, energy is your lifeforce—a...
The Anti-Aging Strategy No One’s Talking About (That Actually Works) | w/ Karen Martel
11 Jun 2025
Contributed by Lukas
Still bloated, tired, and low on sex drive — even though you’re doing everything right?In this episode, I sit down with hormone expert Karen Marte...
More Capacity, More Impact: The Midlife Health Shift That Fuels Leadership & Legacy with Kami Guildner
15 May 2025
Contributed by Lukas
What if burnout wasn’t required for success?What if your health was the strategy — not the sacrifice?In this episode, Michele sits down with Kami ...
How to Wake up Energized & Motivated Every Day! (The Detox Secret)
18 Mar 2025
Contributed by Lukas
Waking up exhausted—even after a full night’s sleep? Brain fog, low energy, and zero motivation? It’s not just age, stress, or bad luck. It’s ...
The Untold Truth About Thyroid Health: What Your Doctor Isn’t Telling You
07 Nov 2024
Contributed by Lukas
Have you been told your thyroid is to blame for your symptoms, but something still doesn’t feel right? 🤔 In this episode, we’re uncovering the...
Beyond Calories: The Real Reasons Your Body Isn’t Burning Fat
31 Oct 2024
Contributed by Lukas
In this episode, we dive deep into the truth behind fat loss and why it’s so much more than the “bro science” of calories in versus calories ou...
Unlocking the Secrets of Menopause with Bioidentical Hormone Replacement Therapy
21 Oct 2024
Contributed by Lukas
In this episode, we dive deep into the world of bioidentical hormone replacement therapy (BHRT) with none other than Paula Reed, a leading expert in ...
Healing Chronic Illness with Psychedelics
10 Oct 2024
Contributed by Lukas
In this transformative episode we explore the innovative intersection of psychedelics and chronic illness with our esteemed guest, Brianne Gates. Bri...
Getting to the Root Cause of Your Mysterious Symptoms
03 Oct 2024
Contributed by Lukas
In this episode, Michele chats with Women's Health Coach and Functional Diagnostic Nutrition Practitioner Kimberly Rose to uncover the hidden root c...
Reclaim Your Energy: Postpartum Vitality
26 Sep 2024
Contributed by Lukas
In this empowering episode, Michele chats with postpartum energy expert and holistic health coach Sara Moriera to reveal how new moms can reclaim th...
Unlock Your Superpowers with Cycle Syncing
19 Sep 2024
Contributed by Lukas
In this episode, Michele teams up with women’s health coach Veda to explore the transformative power of cycle syncing. They dive into how syncing ...
Give Your Liver the Love it Deserves
12 Sep 2024
Contributed by Lukas
In this episode, Michele dives deep into the often-overlooked powerhouse of your metabolism: the liver. She explains why liver health is essential fo...
4 Common (NOT Normal) Conditions That Are Making Your Baby Uncomfortable
02 May 2024
Contributed by Lukas
In this episode, Dr Alima Rahman explores common conditions in your newborn that are easily missed by your baby's pediatrician. Her take, what is ...
The Connection Between Your Oral Health & Your Fertility with Dr Katie Lee
28 Mar 2024
Contributed by Lukas
In this episode, Dr Katie Lee discusses the connection of your oral microbiome and your overall health, more specifically your fertility. She shares ...
4 Tips To Boost Your Metabolism
14 Mar 2024
Contributed by Lukas
Today I am giving you my top 4 tips to boost your metabolism and no, your age has nothing to do with a slow metabolism! Come along with me in my firs...
How to Eat for your Menstrual Cycle with Nora Debora
07 Mar 2024
Contributed by Lukas
In this episode, Nora discusses the importance of proper nutrition months before trying to conceive. As a preconception health coach & holistic nu...
Michele Scarlet's True Health Podcast - Nicole Dube - Holistic Nutritionist
29 Mar 2023
Contributed by Lukas
In this episode, Nicole discusses histamine disorders and how she went from anaphylaxis to EVERY food except chicken and broccoli to healed and thrivi...
Michele Scarlet's True Health Podcast - Jennifer Lanie - The Get Better Girl
17 Mar 2023
Contributed by Lukas
In this episode Jennifer discusses the 4 key things that have the biggest impact on your overall health. From pre-med to holistic practitioner, ...
Michele Scarlet's True Health Podcast - Barbara Madimenos - Hormone Nutritionist
10 Mar 2023
Contributed by Lukas
In this episode, Barbara discusses how hair mineral testing can reveal the road map to your overall health! From struggling half of her life wit...
Michele Scarlet's True Health Podcast - Annika Carroll - Sleep Expert
03 Mar 2023
Contributed by Lukas
In this episode, Annika discusses a topic that has always been interesting. SLEEP. How much should you be getting? How does lack of sleep effect...