If cutting carbs, eating less, and working out harder actually worked…you'd already have your dream body!In this episode of the 12 Days of Christmas: Fat Loss Edition, I’m calling out the exact habits women need to leave in 2025 because they are what is keeping you exhausted, inflamed, and unable to lose real fat after 40.Low carb.Calorie cutting.Fasting.HIIT 5–7 days a week.If those strategies delivered long-term fat loss, confidence, and energy — you’d already have it.We’re breaking down:• why these habits work short-term but fail long-term• what’s really happening hormonally and metabolically• why exhaustion is not a badge of honor• and what actually needs to change if you want to lose 15lbs in the next 90 days without burning outThis is not about motivation.It’s about strategy.IMPORTANT LINKS:Subscribe to ⁠YOUTUBE ⁠for more expert episodes on hormones, metabolism, and fat loss after 40.Grab your⁠ FREE METABOLISM ASSESSMENT⁠ if you're ready to drop 15lbs in the next 90 days!Connect with Michele Scarlet Instagram: ⁠@⁠michelescarlet_⁠ Website: ⁠ ⁠www.michelescarlet.com⁠Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatmentMusic from #Uppbeat (free for Creators!):⁠https://uppbeat.io/t/mood-maze/trendsetter⁠License code: QMTNUKAZCKTFK5TT

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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