In this episode, Michele teams up with women’s health coach Veda to explore the transformative power of cycle syncing. They dive into how syncing your diet, exercise, and lifestyle to the four phases of your menstrual cycle can boost your energy, enhance hormone balance, and improve your overall well-being. Veda breaks down each phase—menstrual, follicular, ovulatory, and luteal—and shares practical tips on how to support your body during each stage for optimal health. Whether you're struggling with fatigue, mood swings, or simply looking to understand your body better, this episode offers a holistic, science-backed approach to aligning with your cycle for maximum vitality. Free Resources Mentioned in this Episode: Where you can find Michele Scarlet: Instagram: @michelescarlet_⁠ Website: ⁠ www.michelescaret.com⁠ Where you can find Veda: Instagram: @wellnessbyveda Free Cycle Syncing Guide: subscribepage.io/cyclesyncingguide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment. Music from #Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/mood-maze/trendsetter⁠ License code: QMTNUKAZCKTFK5TT

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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