Think your blood sugar issues are just about carbs? Think again.In this episode, I sit down with Brenda Krohg—functional health practitioner and founder of Hopefully Holistic—who reversed her prediabetes diagnosis using a root-cause approach to blood sugar regulation. We break down how skipping meals, stress, and productivity culture secretly sabotage your metabolism (long before your labs scream the warning signs).If you’re a woman over 35 feeling foggy, fatigued, frustrated with weight gain, or riding the energy rollercoaster… this episode is a must-listen.We dive into:✅ Why intermittent fasting and “just skipping meals” are not the same✅ What subtle signs of blood sugar imbalance most women miss✅ How Brenda’s high-performing lifestyle masked the early red flags✅ What changes actually reversed her pre-diabetes✅ The first things every woman over 35 should look at if they’re exhausted and gaining weightThis is a behind-the-scenes look at what’s really driving blood sugar dysfunction in women—and how to fix it without obsessing over carbs.Connect with Brenda Krohg:Founder, Hopefully Holistic🌐 Website: www.hopefullyholistic.com📸 Instagram: @brendakrohg🎧 Podcast: Prediabetes Weight Loss, Rewritten — the podcastHosted by Michele Scarlet 🆓 Metabolism Kickstart Guide🌐 www.michelescarlet.com📸 @michelescarlet_ 🎵 Music Credit:“Levity” by Johny GrimesLicensed via Uppbeat.iouppbeat.io/t/jonny-grimes/levityLicense code: 2SVWSXYNIGZIDRND

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