Michelle's Sanctuary Sleep Stories and Meditations

podcast

Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrat...

Health & Fitness 393 recordings 2019 → today Weekly updated 10h ago
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The Highway to Calm — Deep Sleep Meditation for Vagus Nerve Reset contributed by Lukas · Jan 28
Winter Rain at the Alpine Bookshop Inn | Cozy Sleep Story for Adults contributed by Lukas · Jan 25
You Belong: Guided Sleep Meditation for Safety & Soothing Nerves contributed by Lukas · Jan 22
Snowy Night in the Highlands: Scottish Bothy | Cozy Sleep Story for Adults contributed by Lukas · Jan 18
Calm & Protected Sleep Collection: 5 Guided Sleep Meditation to Feel Safe & Fall Asleep Fast contributed by Lukas · Jan 14
Blizzard at the Cabin ❄️ A Cozy Winter Sleep Story for Bedtime contributed by Lukas · Jan 12
The Original Migraine Relief Meditation (From The Vault) contributed by Lukas · Jan 8
Back to Sleep Meditation: Snuggle Time contributed by Lukas · Jan 8
The Winter Fairies | Magical Sleep Story for Anxiety Relief contributed by Lukas · Jan 5
The Winter Refresh: A New Chapter | Deep Sleep Meditation for New Beginnings contributed by Lukas · Dec 31, 2025
Rainy Greenwich Village Tales ✨ Coziest Sleepy Stories to Relax & Dream Away contributed by Lukas · Dec 28, 2025
The Christmas Log Cabin | Cozy Sleep Story for Grown-Ups contributed by Lukas · Dec 21, 2025
Let's Hibernate: Cozy Winter Rest | Guided Sleep Meditation contributed by Lukas · Dec 17, 2025
Christmas by the River: Nostalgic Holiday Sleep Story contributed by Lukas · Dec 14, 2025
Christmas Carol Sleep Meditation: Holiday Rekindling contributed by Lukas · Dec 10, 2025
Blizzard at the Cabin 💤 Winter Bedtime Story for Deep Sleep contributed by Lukas · Dec 8, 2025
Holidays at the Queensbury Hotel: Cozy Christmas Sleep Story contributed by Lukas · Dec 7, 2025
Cozy Winter Haven: Deep Sleep Meditation (Hygge Vibes) contributed by Lukas · Dec 3, 2025
The Magical Christmas Train | Wintery Wonderland Sleep Story for Grown-Ups contributed by Lukas · Nov 30, 2025
All Is Quiet: Snowy Guided Meditation for Deep Sleep contributed by Lukas · Nov 26, 2025
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11 episodes · last 30 days

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About

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Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrated by Michelle Hotaling, the show invites you to relax with the comforting voice of a reassuring friend. Helping listeners find insomnia relief since 2015, Michelle's Sanctuary has built a community of over 136,000 subscribers and achieved ...

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