This special episode of the Microbiome Medics podcast discusses the impact of the festive period on our gut microbiome. Sheena and Siobhan consider the positive and negative impacts of lifestyle and relationships and give tips on enhancing and protecting your gut microbiome over this period. Includes a festive research article and question and answer section. References"The effect of having christmas dinner with inlaws on the gut microbiota composition" Nicolieu C De Clercy et al; Human Microbiome Journal; Vol13; Aug 2019This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

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