115: How to Stop Self-Sabotaging

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Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40 not yet transcribed

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Recorded27 Sep 2019

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Show notes

Sometimes when we use the term "I am" while visualizing what we want for ourselves, our brain can't comprehend it. So, we then continue to sabotage ourselves into falling into old habits. So, how do we break this cycle? In this weeks Fit For Your Mind Friday, Natalie breaks down a way to "trick" the brain into believing before it's true. Then the actions become easy.

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