What if the bloating, brain fog, sleepless nights, and stubborn weight you've been blaming on menopause are actually a gut problem in disguise? Nurse practitioner Cynthia Thurlow has 25 years of clinical experience, a TEDx talk with over 15 million views, and the number four nutrition podcast in the country. But it wasn't until a near-death experience in 2018 — a ruptured appendix, 13 days in the hospital, and a perimenopause nobody had caught — that she truly understood what declining estrogen does to a woman's gut, immune system, and entire body. That experience became the foundation of her new book, The Menopause Gut, and this conversation goes deep. We cover the estrobolome (the estrogen processing center inside your microbiome that almost no one has told you about), why your ovaries age two to five times faster than every other organ in your body, the gut-bone connection and what fiber actually has to do with bone loss, why 90 to 95 percent of serotonin is made in the gut and what that means for mood and depression in midlife, how HRT really works and who deserves to be having that conversation, and what the practical menopause gut plan actually looks like in real life. 🔗 Episode Links: Which Midlife Gut Type Are You? http://themenopausegut.com/midlife-gut-guide?am_id=natalie2640 Pre-Order Cynthia's Book The Menopause Gut at https://themenopausegut.com/?am_id=natalie3286 Learn More About Cynthia Thurlow Instagram ➜ https://www.instagram.com/cynthia_thurlow_ Website ➜ http://www.cynthiathurlow.com Thank you to our show sponsors: QUANTUM: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start COZY EARTH: Discover how Cozy Earth turns everyday routines into moments of softness and ease. Head to https://cozyearth.com/ and use my code NATALIEJILL for an exclusive 20% off. MITOQ: Take control of healthy aging and longevity. Get 10% off using code NATALIEJILL at checkout on https://www.mitoq.com/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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