Mind Muscle Project

589: How to Make Your 2020 Resolution Stick - After Show

31 Dec 2019

Contributed by Lukas

Happy 2020!!!This week the boys welcome in the new year by reflecting on their 2019 resolutions and talk about their new goals for 2020.They also kick...

577: Mason 'SuperFeast' Taylor on Medicinal Mushroom Supplements

29 Dec 2019

Contributed by Lukas

This weeks podcast is something very special.Lach is joined by Mason Taylor founder of Superfeast to talk about the incredible undiscovered powers of ...

588: 5 Rule For Business Success in 2020 - In The Black

26 Dec 2019

Contributed by Lukas

Today the boys have a very exciting announcement today make sure to tune in and listen to their new partnership.Aside from the announcement the boys u...

576: TBT - Dr Michael Breus on How To Train According To Your Genetic Code For Sleep

25 Dec 2019

Contributed by Lukas

This week we have a show dedicated to understanding how your genetic code for sleep is hard wired. It's time to figure out yours... stop fighting agai...

587: Training Sleep Deprived, High Volume Training Nutrition & 2019 Wrap Up - After Show

24 Dec 2019

Contributed by Lukas

The final After Show for 2019.The boys close out some reflective words and stories for what has been an unforgettable year.Then they get into some que...

584: Simon Hill on Plant-Based Nutrition

22 Dec 2019

Contributed by Lukas

This week the boys are joined by Simon Hill founder of Plant Proof and host of the Plant Proof podcast.Simon shares his incredible story harnessing th...

583: The Rise & Fall of Different Gyms in 2019 - In The Black

19 Dec 2019

Contributed by Lukas

Every year seems to be getting more and more crazy in the fitness industry.We're looking back on all the new gyms we managed to taste in 2019 and give...

575: TBT - Alex Hutchinson on Strategies And Science For Breaking The Upper Limits Of Human Performance

18 Dec 2019

Contributed by Lukas

This week we are joined by former Canadian National team endurance runner, sports journalist and best-selling author Alex Hutchinson to share the conc...

582: Cheat Meal Science, Strength Volume For Athletes & Sticking to Habits - After Show

17 Dec 2019

Contributed by Lukas

This week on the show the boys address the Monday episode with Lierre Kieth and the controversial online response from the listeners.After that they d...

570: Lierre Keith on Why Veganism is a Lie

15 Dec 2019

Contributed by Lukas

The boys are joined by the Author of the 'Vegetarian Myth' to unpack all the lies and fallacies which uphold the Vegan diet. It's time to get woke.Lie...

580: How To Make 2020 Your Best Year in Business - In The Black

12 Dec 2019

Contributed by Lukas

The boys reflect this week on some of the most important lessons of 2019 and how they can make positive and effective changes for 2020.Listen in on th...

573: TBT - Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction Training

11 Dec 2019

Contributed by Lukas

Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump...

579: Template vs Individualised Programs & How Hard to Train Long Term - After Show

10 Dec 2019

Contributed by Lukas

This week on the show the boys dig into some hilarious stories about Raph's 'birthing' course a part of his preparation to becoming a new dad.Listener...

569: Hazel Gale on Finding Your Purpose in Training

08 Dec 2019

Contributed by Lukas

Yes! She's back!The incredible Hazel Gale is with the boys again to dive deep into the psychology behind our training.As the boys dig in deep again wi...

574: When & How To Rebrand - In The Black

05 Dec 2019

Contributed by Lukas

This week the boys talk about a topic which is on everyones minds coming into a new year... rebranding.Potentially one fo the most important skills a ...

572: TBT - Dave Durante - Lessons From 28 Years Of Elite Gymnastics Training

04 Dec 2019

Contributed by Lukas

This week Dave Durante former USA Olympian Team Member joins us to talk about how we can properly train gymnastics to improve faster and in less time....

571: Alcohol and Fitness, Advanced Muscle Bulking Strategies & Training Shoes - After Show

03 Dec 2019

Contributed by Lukas

This week on the show the boys dive into Raph's weekend open water swimming event and Lach's thoughts on the effects of alcohol and fitness... perfect...

558: Kris Gethin on Biohacking Bodybuilding

01 Dec 2019

Contributed by Lukas

This week the boys welcome on OG bodybuilding.com writer and muscle nerd Kris Gethin.Kris has been through the entire rise of the fitness industry and...

568: Price: Everything They Didn't Tell You - In The Black

28 Nov 2019

Contributed by Lukas

This week on the show the boys jump into an extremely important topic... Price!Most gyms fail to do two things when it comes to price.Run the maths (e...

565: TBT - Broderick Chaves on The Real Health Consequences Of Steroids

27 Nov 2019

Contributed by Lukas

This week we have on The Evil Genius also named Broderick Chaves. As a consultant to many high level athletes Broderick sheds some light on the real s...

567: Performance vs Physique Goals - After Show

26 Nov 2019

Contributed by Lukas

This week on the show the boys discuss listener questions on the pros and cons of aesthetic goals, the menstrual cycle for female clients and how they...

554: Dr. Kieran Kennedy on Mental Health

24 Nov 2019

Contributed by Lukas

This week Raph sits down to interview Medical Doctor Kieran Kennedy. Kieran specialises in psychiatry and psychology as it relates to the current heal...

566: 2 Must-read Business Books - In The Black

22 Nov 2019

Contributed by Lukas

This week the boys discuss their favourite business book of 2019 and the lessons pulled out of them.Lach recommends 'This Is Marketing' by Seth Godin ...

564: TBT - Evan Peikon on Why We Need To Throw Out Traditional Endurance Training

20 Nov 2019

Contributed by Lukas

Back by popular demand and ready to drop a nuclear bomb of knowledge on his own solo show. Evan dives into why our old conditioning models are broken ...

563: Dealing with Body Insecurities, Muscle Cramping Fixes & Dealing with Hate - After Show

19 Nov 2019

Contributed by Lukas

This week the boys celebrate what has been the most downloaded podcast of the year in just 3 days. Lach also dives into his weight cut and some of the...

562: James Smith 'PT' on Happiness, Dating & Instagram

17 Nov 2019

Contributed by Lukas

This week Lach is joined by James Smith who is most well known for his viral Instagram videos and Podcast 'The James Smith Podcast'.James is an Englis...

561: How To Control Your Attention with Author Nir Eyal - In The Black

14 Nov 2019

Contributed by Lukas

This week on the show we welcome national best-selling author and tech guru Nir Eyal. Nir is best known for his book 'Hooked: How to build habit-formi...

560: TBT - Dave Tilley on How To Gain Extreme Flexibility With Minimal Effort

13 Nov 2019

Contributed by Lukas

After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor...

559: The Science of Habit, Break Bad Ones & Form New Ones - After Show

12 Nov 2019

Contributed by Lukas

This week on the show the boys dive into how to form new habits. They deconstruct what it takes to build new ones and never miss a day for a new chang...

553 - Luke Leaman on Individualising Your Calorie & Macro Breakdown, Founder of Muscle Nerds

10 Nov 2019

Contributed by Lukas

This week show the boys welcome on Luke Leaman the founder of Muscle Nerds to dive into everything related to optimising and individualising your nutr...

557: The Pros & Cons of Group Fitness - In The Black

08 Nov 2019

Contributed by Lukas

This week the boys discuss the 4 major pros and cons of group fitness as a business model.With the massive rise in popularity of franchises like F45, ...

556: TBT - Dr. Aaron Horschig on Squat University

06 Nov 2019

Contributed by Lukas

On this TBT we are joined by the movement genius who has dedicated his life to helping people squat more, fix pain and move better, Dr Aaron Horschig....

555: The Dangers of Instagram Health & Fitness Advice - After Show

05 Nov 2019

Contributed by Lukas

This week on the show Lach get's fired up about people posing as fake experts on social media when it comes to health and fitness advice. He breaks do...

552: Andrew Pap on Mental Strategies For Pain Tolerance

03 Nov 2019

Contributed by Lukas

This week on the show we welcome back newly wed Mr Australia Andrew Pap to talk about his most recent insane endurance event, influencer business and ...

550: The 6 Biggest Financial Investments We've Made In The Last 6 Years - In The Black

31 Oct 2019

Contributed by Lukas

This week on In The Black the boys discuss in chronological order the biggest financial investment made each year, for every one of the 6 years runnin...

551: TBT - Powerlifting Gold Medalist Amir Fazeli - Want To Deadlift 3.8x Bodyweight? The Simple Science Of Strength Explained

30 Oct 2019

Contributed by Lukas

Want to know how to deadlift 320kg/700lb at only 83kg bodyweight? Amir Fazeli has set some of the craziest world records in fully drug tested meets an...

549: The Best Program For Overall Strength & Training Around Acute Injuries - After Show

29 Oct 2019

Contributed by Lukas

This week on the show the boys get into some in depth discussions around societies treatment of men, Raph's first ever swim squad experience and Lach'...

548: Dr. Stacy Sims on Why Women Are Not Small Men

27 Oct 2019

Contributed by Lukas

The boys are extremely excited to bring you this episode with Stacy Sims. They have been mentioning it for the past 4 weeks on the show and can't stop...

546: 3 Essential Tasks Every Gym Owner Must Outsource To Grow

24 Oct 2019

Contributed by Lukas

This week on In the Black the boys dive into their top 3 tasks they outsource in the daily running of the gyms which free up their time to tackle the ...

547: TBT - Jim Wendler on The Most Successful Strength Program Of All Time And Why It Works

23 Oct 2019

Contributed by Lukas

On this TBT we go back to an interview with Jim Wendler , the founder and creator of the world famous 5/3/1. Jim has written multiple books on the pro...

545: The Best Post-CrossFit Program, How To Be a Successful PT & Why You Should Stop Switching Programs - After Show

22 Oct 2019

Contributed by Lukas

This week on the After Show the boys answer your questions on what to do in the gym once you're over CrossFit, how a fresh PT can be successful in the...

544: Patrick Mckeown on Breathing for Increased Performance, Faster Recovery & Deeper Sleep

20 Oct 2019

Contributed by Lukas

This week the boys welcome back Patrick Mckeown founder of the Oxygen Advantage to talk all things airways again.This time Pat was in person in the st...

543: No-Pressure Techniques to Overcome The 3 Most Common Sales Objections - In The Black

17 Oct 2019

Contributed by Lukas

This week the boys explore handling sales objections. The 3 most common are 'financial', 'I don't have the time' and 'need to think about it'.Much of ...

542: TBT - Neghar Foononi - Why being Leaner Leads to More Unhappiness

16 Oct 2019

Contributed by Lukas

This week we go back to that moment we sat down with coach, speaker and writer Neghar Fonooni. Member of DEUCE gym and coach to hundreds of women to h...

541: How to Measure Daily Calorie Burn, The 2 hour Marathon & How We Define Fitness - After Show

15 Oct 2019

Contributed by Lukas

This week on the show the boys talk about the 2 hour marathon record and the controversies surrounding it. They also dive in depth into a listener que...

540: Brad Schoenfeld The "Muscle Doctor" on Hypertrophy Facts & Myths

13 Oct 2019

Contributed by Lukas

This week the boys welcome on Brad Schoenfeld, Ph.D., an internationally renowned muscle building expert and widely regarded as one of the leading aut...

539: Tackling The Shoe Industry Giants with Michael Schaeffer Co-Founder of NO BULL

12 Oct 2019

Contributed by Lukas

This week on In The Black we welcome on co-founder of NO BULL apparel company Michael Schaeffer. Michael shares the incredible story of this boot stra...

538: TBT - Dr Mike Israetel on Debunking Diets

09 Oct 2019

Contributed by Lukas

We go back to great episode with Dr. Mike Israetel, one of the most experienced and knowledgeable coaches to join us on he Project. Mike works with so...

537: How To Grow Muscle In Stubborn Areas, Carb Loading & When to Leave Your Gym - After Show

08 Oct 2019

Contributed by Lukas

This Week on the show Lach recounts his incredible weekend at the UFC in Melbourne and his god awful recovery score on his WHOOP. Raph catches us up o...

536: Bret Contreras on The Science of Glute Strength Rd 2

06 Oct 2019

Contributed by Lukas

This week the boys welcome back Bret Contreras to shoot the shit over some very important industry topics.Outside of the glute strengthening and scien...

534: The Most Important Tool In Any Sales Process - Make More Money, Every Time

03 Oct 2019

Contributed by Lukas

On this episode the boys reveal their 'Ace' card in their sales system and tell you how you can build one yourself.Today's episode is about the Sales ...

535: TBT - Ross Edgley on Mental Techniques To Overcome Pain, Fear And Exhaustion

02 Oct 2019

Contributed by Lukas

Ross Edgley may just be the most savage man on the planet. Some of Ross's many accolades include an island to island 48 hour unbroken swim attempt, an...

533: Our Supplement Routine, Bodybuilding Accessories for CrossFitters and Resting Heart Rate Myths - After Show

02 Oct 2019

Contributed by Lukas

This week the boys discuss some awesome listeners questions around heart rate training, their supplement routine and bodybuilding accessory work.Befor...

532: Dr Stuart McGill on Secrets to an Iron Spine

29 Sep 2019

Contributed by Lukas

This week we welcome back Dr Stuart McGill to discuss our many unanswered questions when it comes to back pain, lifestyle posture faults and back surg...

531: When to Stay and When to Quit... The Ups and Downs Of Entrepreneurship - In The Black

27 Sep 2019

Contributed by Lukas

This week on the show the boys dive into the reality of owning a gym. They explore three ways/circumstances you should evaluate to know when to keep g...

530: TBT - Robb Wolf on Why We Need to Eat More and Move Less

25 Sep 2019

Contributed by Lukas

Today we go back to 2017 when we talked to Robb Wolf who is the founder of the Paleo Solution Podcast one of the biggest shows in podcast history.Toda...

529: How to Increase Your Pull Ups, Reduce Knee Pain & Train For Multi-day Competitions - After Show

24 Sep 2019

Contributed by Lukas

This week on the show the boys dive into a review of 'GAME CHANGERS' the anti-animal product documentary produced by James Cameron and Arnold Schwarze...

528: Jill Miller on The Science of Mobility: What Works and What Doesn't

22 Sep 2019

Contributed by Lukas

This week the boys welcome on Jill Miller who is one of the world's leading experts in the science of joint and tissue mobility.The most interesting p...

527: Tackling Men's Mental & Sexual Health with Tech Startup Pilot

19 Sep 2019

Contributed by Lukas

The truth is most men don't seek help from doctors. It's embarrassing, we'll get to it when we've got time, I'll do it soon etc.The excuses are rampan...

526: TBT - Ben Greenfield on Biohacking 101

18 Sep 2019

Contributed by Lukas

This week we go back to episode 174. In this great interview, we talked to the New York Times best selling author Ben Greenfield who told us about bio...

525: Vegan Diet... The Truth, Runner's Physique Syndrome & New Recovery Techniques - After Show

17 Sep 2019

Contributed by Lukas

This week Lach starts on The Vegan Diet for 1 week, he shares his surprising experiences 2 day in.The boys also get hit with some hard listener questi...

524: AJ Roberts on How We Become Addicted To Training & How To Stop Sabotaging Our Own Progress

16 Sep 2019

Contributed by Lukas

In this episode the boys talk with AJ Roberts, former 308lbs bodyweight All Time Total record holder in Powerlifting. Aj Has squatted over 1200 pounds...

523: How Recovery Became A Billion Dollar Industry with Will Ahmed Founder Of WHOOP

13 Sep 2019

Contributed by Lukas

Today we welcome on CEO and Founder of WHOOP Will Ahmed. Will, a Harvard Alumni, has spent a good part of the last decade working on creating the most...

522: TBT - Justin Su'a: Why Confidence is not the Key to Mental Performance

11 Sep 2019

Contributed by Lukas

We go back to this incredible interview with Justin Su'a, and we'll see what he really is: The mental performance coach for the Boston Red Sox and Cle...

521: Tips To Wake Up Refreshed, Mushroom Supplement Legitimacy and Dehydration on Performance - After Show

10 Sep 2019

Contributed by Lukas

This week on the show the boys get some banging listener questions. Some of the topics covered are dehydration and performance, the legitimacy of lion...

520: Jay Ferruggia on Building Self Confidence, Leaving Toxic Friendships & Online Fitness Coaches

08 Sep 2019

Contributed by Lukas

This week the boys chat with fellow podcaster, host of Renegade Radio, Jay Ferruggia. Jay is one of the godfathers of garage gyms and in this episode ...

519: The 5 Stereotype Members Every Gym Has and How To Deal With Them - In The Black

05 Sep 2019

Contributed by Lukas

This week the boys dive into one of the funniest episodes of the year recounting some excellent stories of crazy members in their gym and how they dea...

518: TBT - Allison Brager on Your Ultimate Guide To Perfect Sleep

04 Sep 2019

Contributed by Lukas

We bring today a great episode with Allison Brager, a neuro-scientist who's work is dedicated to enhancing our brains and bodies performance through s...

517: How To Increase Your Bench Press, Muscle Building For Girls & Shirts on or off? - After Show

03 Sep 2019

Contributed by Lukas

WE HAVE AN ANNOUNCEMENT.After 4 years and 11 months of podcasting we have finally decided to release something pretty special for our listeners in the...

516: Jesse Golden, Fighting Chronic Disease With Alternative Health When Western Medicine Fails

01 Sep 2019

Contributed by Lukas

This week the boys interview Jesse Golden. Jesse has always been a hug health advocate and growing up was easily one of the most health conscious peop...

515: Hidden Profit Wins in Your Fitness Business with Sean Greeley

30 Aug 2019

Contributed by Lukas

This week on the show we welcome our current business coach/strategist Sean Greeley of NPE to talk about everything related to running a better fitnes...

514: TBT - Matt Fitzgerald on The Science Of Developing Mental Toughness

28 Aug 2019

Contributed by Lukas

In this TBT we go back to a great interview with the best-selling endurance training author. His book "How Bad Do You Want It" is the topic of discuss...

513: Twice a Day Training Benefits, Carnivore (all-meat) Diet & Getting Through Injury - After Show

27 Aug 2019

Contributed by Lukas

this week on the show the boys talk about what the pros and cons are of twice per day training.Is it healthy, is it safe?Who can do it and who can't?T...

512: Brian St. Pierre on GMOs, Carb Restriction & Food Psychology

25 Aug 2019

Contributed by Lukas

This week the boys speak with bring Brian St. Pierre one of the founding coaches at the world famous Precision Nutrition.Brian dives deep into some mo...

511: Is Business Coaching BullS**t?

23 Aug 2019

Contributed by Lukas

This week the boys dive into a hot topic in the gym industry... Business Coaching.After 5+ coaches and over 80k in consultancy fees the boys give you ...

510: TBT - Jujimufu Aka Jon Call

21 Aug 2019

Contributed by Lukas

Throwback Thursday to episode 124: Jujimufu Aka Jon Call - The Simple Secrets To Strength Training, Extreme Flexibility And Epic Meal Prep@Jujimufu ak...

509: Is 'Vegan' a Fad, Long vs Short Term Goals & Training Tips For New CrossFit Athletes - After Show

20 Aug 2019

Contributed by Lukas

This the boys dive into some listener questions are their own training and fitness goals in the next 5 years.After this they lend some advice to a new...

507: Mike Bledsoe & Mark England on Dissolving The Ego & Taking Massive Risk

18 Aug 2019

Contributed by Lukas

This week the boys welcome back to the show previous USA tour guest Mike Bledsoe and good friend Mark England. The topics in this show really dig into...

508: Is Entrepreneurship Learned or Genetic? With Mind Pump's Sal Di Stefano - In The Black

16 Aug 2019

Contributed by Lukas

This week we welcome back one of the hosts from the Mind Pump Podcast, Sal Di Stefano, to talk about his career journey in the fitness industry.Sal ha...

506: TBT - Dean McKillop on How to Eat Anything and Perform Maximally

14 Aug 2019

Contributed by Lukas

We go back to 2015 and review a great interview with Dean Mckillop where he talks about how to eat anything, perform maximally and have 4 percent body...

504: How to Approach any Injury, Re-growing Dead Muscles & Focusing on Longevity - After Show

13 Aug 2019

Contributed by Lukas

This week the boys dive into some interesting topics surrounding both their injuries and provide some strategies on how they have mentally overcome th...

505: Dr Sean Pastuch, Is The Fitness Industry DOOMED?

11 Aug 2019

Contributed by Lukas

This week the boys welcome back great friend of the show and all around bad-ass Sean Pastuch. This week's conversation centres around the real career ...

502: A Warning to All Gyms with Alex Hormozi from Gym Launch - In The Black

08 Aug 2019

Contributed by Lukas

In this episode the boys have on a man who for a long time they have wanted to get on... Alex is the founder of Gym Launch, the most successful gym gr...

503: TBT - Bret Contreras on How to be More Scientific in Your Training

07 Aug 2019

Contributed by Lukas

Throwback Thursday to episode 182 with Bret 'The Glute Guy' Contreras.Episode first aired 18th of March 2018.Currently this episode sits in the top 10...

501: Eating Disorders & Tracking Apps, Benefits of Running & CrossFit Games Analysis - After Show

06 Aug 2019

Contributed by Lukas

This week on the show the boys dive deep almost cracking an hour on some brilliant listener questions.Before jumping in they review The CrossFit Games...

500: Juliet Starrett on Overweight, Broken and Ignored... Saving The Next Generation's Health

04 Aug 2019

Contributed by Lukas

This week the boys have on MobilityWOD CEO, former lawyer and wife to K-Starr the incredible Juliet Starrett. This week we dive into the looming healt...

499: Lessons from The World's Fastest Growing Fitness Franchise, Gym Guyz - In The Black

01 Aug 2019

Contributed by Lukas

This week on the show Raph sat down and interviewed Josh York who is the founder of Gym Guyz the world's fastest growing fitness franchise officially....

498: Muscle Gaining Tips & Tricks, Electric Muscle Stim Devices & 'Movement' Gyms - After Show

30 Jul 2019

Contributed by Lukas

This week the boys dive into some awesome listener questions around the science and research of Electric-Muscle-Stimulation devices and bulking/muscle...

497: Eric Leija & Fracheska Martinez on Primal Movement & Kettlebell Training Benefits

28 Jul 2019

Contributed by Lukas

This week the boys sit inside ONNIT HQ to interview the head superstar of the ONNIT Academy and kettlebell warrior Eric Leija. They are also joined by...

496: Essentials to a Profitable Kids Program - In The Black

26 Jul 2019

Contributed by Lukas

This week the boys interview the founders of the CrossFit Kids program. Brand X is the new company they run after stepping out from under CrossFit and...

495: Instagram and mental health, transitioning out of CrossFit & rest day tips - After Show

23 Jul 2019

Contributed by Lukas

Happy 150th After Show. This week the lads dive into some awesome listener questions on how to make a graceful transition out of competitive sport and...

494: Chris Bell on Sobriety, Corruption & Happiness

21 Jul 2019

Contributed by Lukas

Don't let the title of this episode throw you off. We go deep on this episode about many topics like Chris's documentaries 'Bigger Stronger, Faster', ...

493: 6 Reasons Your Gym Has Stopped Growing - In The Black

19 Jul 2019

Contributed by Lukas

This week the boys are super excited to bring to you what they currently see as of mid-2019 as the main reasons gyms have stopped growing.Some we can ...

492: Training abs/core properly, how to choose a great online program & the next 10 years of Fitness - After Show

16 Jul 2019

Contributed by Lukas

This week the boys dive into some listener questions around abdominal training as it relates to functionality and injury. They also answer a question ...

491: Kelly Starrett on Fixing the Sedentary Lifestyle Epidemic

14 Jul 2019

Contributed by Lukas

This stop on the USA Podcast Tour features internet sensation (tens of millions of youtube hits), best selling author and lovable teddy bear K-Starr.K...

490: Becoming Your Own Brand with Jason Khalipa

11 Jul 2019

Contributed by Lukas

This show needs very little introduction. Jason Khalipa is an icon and leader in the boutique group class fitness space. His company has over 150 empl...

489: 10 reasons you're not seeing progress in the gym - After Show

09 Jul 2019

Contributed by Lukas

This week the boys try a slightly new format for the show and offer 10 reasons you may not be seeing the desired progress you want in the gym.They cov...

488: Dr Nicholas Romanov, The Science of Injury-free Effortless Running

07 Jul 2019

Contributed by Lukas

This week's guest is a man who has spent a lifetime studying the maths, physics and science of running. Dr Romanov has created one of the world's most...

487: 3 key ingredients to a profitable front end offer - In the Black

04 Jul 2019

Contributed by Lukas

This week on the show the boys talk about a 'Front End Offer'. This is the first thing a new customer experiences at a fitness business. It could be 2...

486: Is Olympic Lifting Safe & Unconventional Motivation Methods - After Show

02 Jul 2019

Contributed by Lukas

This week the boys dive into questions around the safety of olympic lifting and how to properly program it, don't miss this breakdown. Also they share...