Mind Muscle Project

688: How Much Fibre Is Healthy, Becoming A Better PT & Tips For Strength - After Show

23 Jun 2020

Contributed by Lukas

This week on the show the boys celebrate 300 episodes and reminisce back to some of the hilarious USA adventures.Listener Questions are on the perfect...

683: James Smith PT on Self-Esteem, Sex & Mindset - Interview 300

21 Jun 2020

Contributed by Lukas

The boys welcome back James Smith now best selling author for their 300th episode to share more life lessons and stories on how we can all live withou...

687: What It Really Takes To Be An Independent Brand - In The Black

18 Jun 2020

Contributed by Lukas

This week the boys cover off the pros and cons of deaffiliating and removing your franchise name.This is what it really takes to go out on your own an...

685: CrossFit vs Strongman vs Powerlifting

17 Jun 2020

Contributed by Lukas

This week the boys breakdown the 3 strength sports and how we can get the 80/20 for our own training from each.Register for Project Strong - https://t...

684: Health Benefits Of Steroids, Best Fitness Wearables & CrossFit HQ's Future - After Show

16 Jun 2020

Contributed by Lukas

This week the boys discuss if the new CrossFit CEO is qualified to do the job, how you can become more WOKE and the best ways to supplement with probi...

682: Sonny Webster on What You Sacrifice To Be An Olympian - Interview 299

14 Jun 2020

Contributed by Lukas

This week the boys chat to British Olympian Weightlifter Sonny Webster. They cover a wide range of topics on drug testing, money problems in amateur s...

681: Why We've Left Group Fitness, Creature Fitness 2.0 - In The Black

11 Jun 2020

Contributed by Lukas

This week the boys discuss their recent upgrade to Creature Fitness 2.0 and everything which has changed with the new model.NPE Fitness - https://www....

680: Muscle Strength Vs Muscle Growth

10 Jun 2020

Contributed by Lukas

On the second episode of this strength series the boys break down the differences and similarities between muscle size/growth and muscle strength and ...

679: Is CrossFit Finished & Our New Gym Model - After Show

09 Jun 2020

Contributed by Lukas

This week the boys discuss many topics and answer listener questions but nothing more relevant than the recent event of Greg Glassman's tweets.BluBlox...

678: Dr. Jordan Shallow on Why Most Fitness & Health Professionals Suck - Interview 298

07 Jun 2020

Contributed by Lukas

This week the boys are joined by Dr Jordan Shallow who is one of the world's leading educators on human movement, programming science and anatomy.List...

677: Should You Work In The Fitness Industry In 2020 - In The Black

04 Jun 2020

Contributed by Lukas

Just at the recording of this episode the boys got word of reopening.Inspired, they recorded a whole show about the pros, cons and considerations you ...

676: The 10 Biggest Strength-Training Mistakes (and how to fix them)

03 Jun 2020

Contributed by Lukas

Welcome to a new style of show. This week the boys launch a new Thursday segment for the month of June focused all on Strength Training. It's time to ...

675: Fast Vs Slow Fat Loss, Strength Training For Health & Passive Stretching Benefits - After Show

02 Jun 2020

Contributed by Lukas

This week on the show the boys discuss listener questions on how to lose fat effectively without losing muscle, what the best techniques for mobility ...

674: Simon Hill on The Hierarchy of Scientific Evidence & Planetary Health

31 May 2020

Contributed by Lukas

This week on the show the boys go round 2 with Simon Hill founder of Plant Proof. This conversation leaves out diet as it relates to individuals healt...

672: Make Your Flaws Your Superpower - In The Black w/ Kerwin Rae

28 May 2020

Contributed by Lukas

This week the boys sit down with one of the best high performance business coaches in the world Kerwin Rae. They tackle some of the toughest subjects ...

667: TBT - Patrick Mckeown on How To Never Be Short Of Breath Again

27 May 2020

Contributed by Lukas

This week we have on TED speaker, world traveller and scientist Patrick Mckeown who for the last 2 decades has dedicated his life to fixing the breath...

671: Programming For Females, Rest Day Calories & Life Lessons From Jordan - After Show

26 May 2020

Contributed by Lukas

This week on the show the boys open up with some current event topics in their lives like the easing of gym restrictions, how the economy effects fitn...

668: Dr. Kirk Parsley on Sleep Science & Your Hormones

24 May 2020

Contributed by Lukas

This week the boys dive into one of their favourite subjects with long time leader in the field Dr Kirk Parsley. They dive into all sleep related subj...

669: Re-Opening: Important Changes Part 2 - In The Black

21 May 2020

Contributed by Lukas

This week the boys give gym owners direct examples and ideas about reopening to do with branding, modelling and choosing a new type of clientele to go...

663: TBT - Mike Israetel on Muscle And Strength Building Principles Backed By Science

20 May 2020

Contributed by Lukas

We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us...

670: The Best Way To Use Carbs, Gain Strength But Stay Fit & Vitamin D Unknown Benefits - After Show

19 May 2020

Contributed by Lukas

This week on the show the boys kick things off by talking about their recent show with James Smith (unreleased), their exciting new Project Programs i...

666: Kevin Ross on How Trauma Creates Greatness.

17 May 2020

Contributed by Lukas

This week we welcome on multiple time kickboxing world champion and multiple time JRE podcast guest Kevin Ross. Kevin discusses in detail with the boy...

665: Re-Opening: Major Considerations Part 1 - In The Black

14 May 2020

Contributed by Lukas

This episode is part 1 of 2 shows on the macro and micro considerations all gym owners must consider when reopening. Considerations involve new consum...

659: TBT - Nick Sorell - Gymnastics strength training common mistakes and fixes

13 May 2020

Contributed by Lukas

This week on the show Raph is joined by Nick Sorell the head gymnastics coach at Brute strength to discuss the common errors people make when training...

664: Cost-Effective Recovery Tools, Health Conspiracies & Gym Alternatives - After Show

12 May 2020

Contributed by Lukas

This week the boys discuss the restart of the UFC, Thor's World Record Deadlift and the logical flaw in all health conspiracies.Listener questions inc...

662: John Welbourn on Programming For Athletic Development

10 May 2020

Contributed by Lukas

This week the boys welcome back 10 year NFL Veteran John Welbourn to talk about how he is continuing to build high level athletes. Also John and the b...

648: How To Sell - In The Black w/Sean Greeley

07 May 2020

Contributed by Lukas

In this episode we sit down with our coach in the studio Sean Greeley to talk about what it takes to crush it a sales.We cover mindset, tactics and gr...

658: TBT - Eric Goodman on A New Approach To Strengthening Your Spine

06 May 2020

Contributed by Lukas

This week we welcome to the show Eric Goodman founder of Foundation Training. Eric for his entire career has been creating a new and innovative traini...

661: How To Be Ok With Training Less, Gaining Muscle Without Fat & Becoming a PT - After Show

05 May 2020

Contributed by Lukas

This week the boys wrap up the massive conversation on the rise and likely fall of the commercial gym model. Raph also discusses some interesting obse...

660: Eric Helms on Scientific Thinking, Body Insecurities & Bodybuilding Competitions

03 May 2020

Contributed by Lukas

This week the boys sit down to chat with evidence-based training leader and founder of 3D Muscle journey Eric Helms. After diving into Eric's story th...

656: How Much Money Do Gym Owners Make? - In The Black

30 Apr 2020

Contributed by Lukas

This week they boys dive in depth as to the different levels of success in the gym game and how much money owners really take home.Episode sponsors - ...

652: TBT - Jason Khalipa on Rules Of Life

29 Apr 2020

Contributed by Lukas

This week's episode needs no introduction. Jason is one arguably the most successful CrossFit Games personalities of all time. Owner of NC fit, podcas...

657: Improving Your Relationship With Food, Auto-Regulating Your Nervous System & Reverse Dieting - After Show

28 Apr 2020

Contributed by Lukas

This week on the shows the boys talk about the future of the gym industry and how they think home gyms will change the way people workout.Listener que...

655: Ben Patrick 'Knees Over Toes' on Bulletproofing The Knee

26 Apr 2020

Contributed by Lukas

This week the boys chat to online coach Ben Patrick better known on instagram as @kneesovertoesguy about how to create the strongest knees human possi...

654: Will Australian Gyms Survive COVID - Live In The Black with NPE

23 Apr 2020

Contributed by Lukas

This show was recorded with a live audience of Gym owners and guest host Sean Greeley of NPE.NPE Business Coaching - https://themindmuscleproject.com/...

651: TBT - Dr. Quinn Henoch on The Key Indicators Of Poor Programming & How To Avoid Them

22 Apr 2020

Contributed by Lukas

This week on the show we welcome Juggernaut Strength and Clinical athlete member Quinn Henoch to the show to chat all things programming, mobility and...

653: Maintaining Muscle With Bodyweight Training, Lockdown Mindset Tips & Orthotics - After Show

21 Apr 2020

Contributed by Lukas

This week on the show the boys spoke about how they see the economy post-coved heading and what it will mean for the fitness industry.Raph also discus...

650: Andy Mant on Artificial Light & Our Health

19 Apr 2020

Contributed by Lukas

This week the boys have a truly 'eye-opening' conversation with Andy Many founder of Blublox on how extended screen use and artificial lights are impa...

632: What It Costs To Open A Gym - In The Black

16 Apr 2020

Contributed by Lukas

This week on the show the boys dig into detail about a topic they get asked about a lot which is "what are all the costs to opening a gym".If you've o...

647: TBT - Marcus Smith on 30 Marathons In 30 Days

15 Apr 2020

Contributed by Lukas

This week welcome good friend of the show, extreme endurance athlete and entrepreneur Marcus Smith to the show. Marcus recounts his most recent athlet...

649: Fat Loss For Females, Mobility Hacks In Lockdown & The Future Of CrossFit - Live After ShowTeo

14 Apr 2020

Contributed by Lukas

WE ARE LIVE. This episode was recorded with a live audience and with superstar guest Eugene Teo.True Protein Supplements - mindmuscle10 = 10% offhttps...

645: Chris Duffin on World Record Strength: Training, Recovery & Programming

12 Apr 2020

Contributed by Lukas

This week the boys chat to the Mad Scientist Chris Duffin to dive into his elite level strength protocols.Find out the incredible journey Chris has be...

642: The Success Mindset For Business Owners - In The Black

09 Apr 2020

Contributed by Lukas

This week the boys cover off what they believe are the cornerstone characteristics of a successful mindset.Adopt these thoughts and you will be able t...

643: TBT - Eugene Teo - Learn How To Fix Your Pain, Sleep In Any Time Zone And Gain Size

08 Apr 2020

Contributed by Lukas

Coach Eugene Teo is a former bodybuilder turned muscle mechanics expert who now tours the world teaching everyone from meatheads to strippers how to b...

646: Stress Vs. Perspective, Foot Dysfunction Fixes & Overhead Squats Progressions - After Show

07 Apr 2020

Contributed by Lukas

The boys return to their usual format this week counting down the final week until Raph has his first child as well as how they are managing everythin...

644: Adee Cazayoux on Preparing For Pregnancy

05 Apr 2020

Contributed by Lukas

This week the boys sit down to chat all things growing a child with Adee Cazayoux founder of Working Against Gravity. They discuss what changes have a...

641: 10 Common Beliefs Which Make You Poor - In The Black

02 Apr 2020

Contributed by Lukas

This week the boys dive into 10 mindset hurdles they had to overcome to be come more successful and more profitable in the gym game.NPE Business Coach...

640: TBT - Christian Thibaudeau on The Next Evolution In Individualisation - Why Your Brain Chemistry Should Be Dictating Your Training And Nutrition Program

01 Apr 2020

Contributed by Lukas

This week we welcome the jacked and articulate Christian Thibaudeau from thibarmy. Today there are no words that can describe the epic knowledge about...

639: 'The Silver Lining', 10 Positives from a Global Lockdown - After Show

31 Mar 2020

Contributed by Lukas

This week the boys flip the entire global pandemic on it's head and dive deep into 10 positives we all need to hear from this seemingly mostly miserab...

638: Dr Marc Bubbs on Pro-Athlete & CEO Nutrition Protocols

29 Mar 2020

Contributed by Lukas

This week we welcome high performance nutrition coach Marc Bubbs. Marc is an expert in optimising performance by the food and supplements we put in ou...

637: 10 Ways You Can Profit During Lockdown - In The Black

26 Mar 2020

Contributed by Lukas

Right now is all about adaptability.Listen in on 10 creative ways you can thrive in this pandemic lockdown.NPE Webinar - http://npe.li/nk/8VpXmuNPE Bu...

630: TBT - Dr Sean Pastuch - Accessory Work 101, How Organise And Execute Exercises For Your Best Results

25 Mar 2020

Contributed by Lukas

Dr Sean joins us from The Active Life for a round 2. The topic of discussion is how to create the right dose of accessory work. We cover the mistakes ...

636: Lockdown Training & Nutrition Tips, Mindset Strategies & New Habit Forming - After Show

24 Mar 2020

Contributed by Lukas

This week the boys talk more about proactive ways to stay healthy and fit during these tough times and answer some interesting listener questions arou...

635: Zach 'King Ultra' Bitter on Breaking The 100 Mile Run Record

22 Mar 2020

Contributed by Lukas

This week the boys sit down with one of the most insanely gifted and toughest humans alive Zach Bitter. Zach holds the fastest time by any human for t...

633: How Your Business Can Fight The Corona Virus - In The Black

19 Mar 2020

Contributed by Lukas

This show is all about what to do about the virus outbreak and how to survive in these uncertain economic conditions.NPE Business Coaching - https://t...

629: TBT - Craig Ballantyne - The Last Morning Routine You'll Ever Need For High Performance

18 Mar 2020

Contributed by Lukas

Craig Ballantyne owner of The Perfect Day Formula and Turbulence Training joins us for a killer podcast to close out the year. For the last 10 years s...

634: Corona Virus Health Special - After Show

17 Mar 2020

Contributed by Lukas

This weeks episode is for everyone to share and spread to help us all stay safe during this pandemic.Activated Nutrients - OFFERMMP = 20% offhttps://a...

624: Matt Bartholomew on Nutrition & Training For Becoming Insanely Strong

15 Mar 2020

Contributed by Lukas

This week on the show the boys sit in the studio with Aussie Powerlifting powerhouse Matt Bartholomew. This is an incredible story as Matt shares his ...

628: What To Do With Your Money - In The Black

12 Mar 2020

Contributed by Lukas

This week on the show the boys discuss how to split up your business's revenue.Learn how much to pay yourself, how to balance your expenses and what t...

625: TBT - Max Shank - The Unbreakable 5 Minute Morning Routine

11 Mar 2020

Contributed by Lukas

Max Shank is an amazing coach and teacher who has some very interesting philosophies on movement. This episode we explore his famous morning ritual th...

631: Corona Virus Prevention, Bulking Meal Recipes, Strength Training with Cardio - After Show

10 Mar 2020

Contributed by Lukas

This week on the show the boys discuss the recent pandemic facing the world and the measures they're taking to prevent the spread and boost their immu...

622: Luke Tulloch on The Art & Science Of Health Coaching

08 Mar 2020

Contributed by Lukas

The boys welcome to the studio Neuro-science graduate and highly regarded health coach Luke Tulloch to talk shop about his coaching style and applicat...

627: How To Stand Out in a Crowded Market - In The Black

05 Mar 2020

Contributed by Lukas

This week the boys discuss a timely topic facing the gym space... DIFFERENTIATION.Hear about how to businesses/gyms can stand out in now what has beco...

623: TBT - 2x USA Olympian Weightlifter Chad Vaughn on How To Build Incredible Strength Without Adding Weight

04 Mar 2020

Contributed by Lukas

This week we welcome long time American weightlifting icon Chad Vaughn to the show. Chad competed in both the 2004 and 2008 olympics and was the best ...

626: Supplement Timing And Digestion, The Best Squat Substitutes & Mobility Tips - After Show

03 Mar 2020

Contributed by Lukas

This week on the show the boys discuss some of the upcoming and exciting changes coming with the show as well as updating people on their training pro...

621: Ben Pakulski on Modern Bodybuilding Methods

01 Mar 2020

Contributed by Lukas

This week Lach sits down with veteran IFBB Professional Bodybuilder Ben Pakulski to dive into what bodybuilding in 2020 is like.Ben's methods have rev...

620: Cancer Survivor To Thriving Entrepreneur with Sean Greeley - In The Black

27 Feb 2020

Contributed by Lukas

This week the boys are joined by their business coach Sean Greeley to talk about Sean's story and how he became the leading business coach in the worl...

612: TBT - Adee Cazayoux From WAG on Do You Have To Count Your Macros Forever?

26 Feb 2020

Contributed by Lukas

This week we welcome Adee Cazayoux founder of Working Against Gravity (WAG). Team WAG is a global nutrition coaching company with notable athletes Dav...

619: Does Long Cardio Reduce Muscle Mass, Defining Functional Fitness & Pro MMA Athletes - After Show

25 Feb 2020

Contributed by Lukas

This week on the show Lach get's back from his trip to Auckland NZ and describes his experience at City kick Boxing which is widely considered the bes...

614: Nic Gill on Coaching The All Blacks

23 Feb 2020

Contributed by Lukas

This week on the show the boys sit down with Strength and Conditioning coach for The All Black Nic Gill to talk team culture, training methods and how...

616: How To Build The Dream Team Part 2 - In The Black

20 Feb 2020

Contributed by Lukas

This week the boys round out last weeks episode on growing and fostering an amazing staff.This episode has practical tips on how 5 things you need to ...

611: TBT - Joel Jamieson on How To Improve Your Endurance With Less Intensity And More Technology

19 Feb 2020

Contributed by Lukas

This week we are joined by legendary conditioning coach Joel Jamieson. We talk primarily about how to improve your conditioning and the mistakes most ...

618: Why Food Technology Makes Us Fat, Pros & Cons of Coaching Certifications, Is Working 9-5 Bad & After Show

18 Feb 2020

Contributed by Lukas

This week the boys dive into a discussion about the future of food technologies and what it means for us a civilisation as well as talking about what ...

613: Dr. Paul Saladino on The Carnivore Diet Science

16 Feb 2020

Contributed by Lukas

This week the boys welcome on popular yet polarising figure Paul Saladino MD.Paul is a strong advocate for the Carnivore Diet educating the public on ...

617: How To Build The Dream Team Staff Members Part 1 - In The Black

13 Feb 2020

Contributed by Lukas

This week the boys discuss how to set up an organisational structure of staff members and how to make sure you get the best people.They run through wh...

610: TBT - Olympic And NFL Coach Tripp Smith on Training For Power And Speed

12 Feb 2020

Contributed by Lukas

This week we bring to you a lesser known but incredible human being Tripp Smith. Tripp is the founder of Hammer Smith sports and has trained multiple ...

615: Turning Sour on CrossFit, Increasing Muscular Endurance & How To Push Harder - After Show

11 Feb 2020

Contributed by Lukas

This week the boys sit down and discuss Lach's recent frustrated breakdown on his nutrition plan as well discussing some issues around data privacy.Li...

606: Lyle McDonald on Pseudo-Science Training vs Real Science Methods

09 Feb 2020

Contributed by Lukas

This week the boys sit down with the godfather of scientific training research to hear about what has stood the test of time and what has not.It's tim...

603: Social Media Strategy For Gyms Part 2/2 - In The Black

06 Feb 2020

Contributed by Lukas

This week the boys conclude the series on building an effective social media strategy.Dive into the finer details this week on how to implement and ef...

608: TBT - Mike Fitch on The Next Movement Revolution: Animal Flow

05 Feb 2020

Contributed by Lukas

This week we have on Mike Fitch who is the chief educator and founder of the training movement Animal Flow. Here about how Mike is blending science an...

607: Reducing Body Fat Percentage, Muscle Hypertrophy Laws & Gym Machines - After Show

04 Feb 2020

Contributed by Lukas

This week on the show the boys explore some very interesting listener questions on how to grow specific muscle groups more than others, how females ca...

605: Paul McIlroy from The Ghetto to The Gold, Becoming The World's Top Body Transformation Coach

02 Feb 2020

Contributed by Lukas

This week the boys welcome on one of the world's top body transformation specialists Paul McIlroy.The only thing crazier then the transformations Paul...

602: Social Media Strategy For Gyms Part 1/2 - In The Black

30 Jan 2020

Contributed by Lukas

This week on the show the boys discuss one of the hottest topics in modern business.Content Marketing.They dive into how to set up an easy achievable ...

600: TBT - Jason Phillips on How To Change And Optimise Your Hormones With Nutrition And Curing Adrenal Fatigue

29 Jan 2020

Contributed by Lukas

Jason Phillips is the nutritional mind behind many of the top CF Games athletes and also has founded Mission Six nutrition. He helps athletes optimise...

604: Fasting and Hydration for Fat Loss, Failure Training Myths & Honouring Kobe Bryant - After Show

28 Jan 2020

Contributed by Lukas

This week on the show the boys honour the late great Kobe Bryant before diving into some interesting studies on training for failure.This week's liste...

594: Greg Nuckols on The Scientific Method for Strength

26 Jan 2020

Contributed by Lukas

This week we take a deep dive into the scientific research on strength training with expert research scientist Greg Nuckols. Greg's mission is to brin...

598: Strategic Planning For Success Part 2 - In The Black

23 Jan 2020

Contributed by Lukas

This week the boys bring you part 2 of Strategic Planning. Don't listen unless you heard last week's episode.In this episode you will learn how to set...

599: TBT - Gym Jones Chief Executor Rob Macdonald - The 5 Laws Of Training To Live By

22 Jan 2020

Contributed by Lukas

Rob Macdonald aka Bobby Maximus made his name in The Ultimate Fighter Season 2 as a contestant. He went on to explain in this podcast some of his majo...

601: Our Top 5 Muscle Building Tips, Male Body Image Issues & Going Plant-based - After Show

21 Jan 2020

Contributed by Lukas

This week on the show we discuss Connor McGregor x Tony Robbins, Grey thinking and Raph's baby CPR course.The boys also dive into listener questions o...

593: John Berardi, The World's Most Influential Nutrition Coach

19 Jan 2020

Contributed by Lukas

If you don't know John you most certainly know his company Precision Nutrition.Since the inception of the show the boys have always wanted John as a g...

597: Strategic Planning For Business Success Part 1 - In The Black

16 Jan 2020

Contributed by Lukas

This episode is a MUST listen.You've heard it before, if you fail to plan you plan to fail.Learn how the most successful fitness businesses win their ...

596: TBT - Hack's Pack Affiliate Cup Champion Mike Cazayoux - The Training Program Or The Training Environment? Which Training Factor Is More Important

15 Jan 2020

Contributed by Lukas

The Project joins forces with brUTE Strength training owner and operator and 2x affiliate cup champion team member Mike Cazayoux. We uncover the secre...

595: How Diet For Long Term Weight Loss, Growing Calves & Increasing Your NEAT - After Show

14 Jan 2020

Contributed by Lukas

This week the boys discuss training techniques for stubborn calf muscles, how to diet sustainably in a calorie deficit and how to increase you daily N...

592: Evan Peikon on Building Muscle With Science

12 Jan 2020

Contributed by Lukas

The boys welcome back 3rd time guest Evan Peikon coach at Training Think Tank to discuss his most recent training programs, research and experiments i...

581: $20k Debt to 20 Million In Revenue: The KX Pilates Story with Founder Aaron Smith - In The Black

09 Jan 2020

Contributed by Lukas

This week on the show the boys are in the studio with Aussie success story Aaron Smith founder of KX Pilates. Join them as they walk through the story...

586: TBT - WBFF World Champion Hattie Boydle - The Podcast Every Woman Needs To Hear

08 Jan 2020

Contributed by Lukas

Hattie is one of the world's top WBFF bikini models with a powerful story of struggle with anorexia and how she battled with her relationship with foo...

591: Pain Psychology, Nutrition Coaching Pros and Cons & Travel Supplementation - After Show

07 Jan 2020

Contributed by Lukas

This week on the show the boys are back in the groove helping provide awareness for the Australian Bushfires whilst also mixing in some interesting di...

578: Trevor Kashey on Why Goal Setting Always Fails

05 Jan 2020

Contributed by Lukas

This weeks conversation is a very very exciting one.Trevor Kashey is a coach of coaches as well as PHD Scientist in Biochemistry who has worked with m...

590: 5 Exercise Programming Principles for Client Success in 2020 - In The Black

02 Jan 2020

Contributed by Lukas

This week the boys open up 2020 with talking about exercise programming and the main lessons they have learnt over the last 5 years.This show is for C...

585: TBT - Layne Norton on Have You Ruined Your Metabolism? Uncovering The Myths Of Dieting With Evidence Based Nutrition

01 Jan 2020

Contributed by Lukas

Layne Norton is one of the industries most respected bodybuilding coaches and dieticians with a PhD in Protein Metabolism. We go on a hunt to uncover ...