Mind Muscle Project

789: 6 Years Of Podcasting - Biggest Lessons Learned

15 Dec 2020

Contributed by Lukas

This week the boys share major stories and milestones from the last 6 years of podcasting.BluBlox Website - https://www.blublox.com/ - Code for 15% of...

788: Alex Brooker on The Legitimate Performance Science Of Hypnosis - Interview 326

13 Dec 2020

Contributed by Lukas

This week the boys welcome on Alex Brooker to chat about how he uses mental training techniques of hypnosis with his athletes to enter higher states o...

787: Training For Longevity, How Deadlifts Affect Hormones & Running At Night

11 Dec 2020

Contributed by Lukas

This week the boys sit down to discuss their recent week of training and getting back into some heavy lifting.Whoop Strap 3.0 - mindmuscle = 15% offht...

786: Does Heart Rate Zone Training Really Work?

09 Dec 2020

Contributed by Lukas

This week the boys unpack heart rate training and discuss whether it can actually be beneficial to making you fitter.Hyperice - Code: MMP = 15% off ht...

785: Special Announcement: LOCKEROOM - Our New Gym

08 Dec 2020

Contributed by Lukas

Today the boys reveal their newest and most exciting project, their new gym LOCKEROOM.Website - https://www.lockeroomgym.com/AFS Brokers Website - htt...

784: Jordan Sullivan on Weight Cutting & Hydration Science Explained

06 Dec 2020

Contributed by Lukas

This week the boys sit down with weight cut specialist for Israel Adesanya, Dan Hooker and Brad Riddell to talk about how to properly create a body wh...

783: How To Coach Clients Profitably Online with Jerred Moon - In the Black

03 Dec 2020

Contributed by Lukas

This week we welcome founder of the Garage Gym Athlete Jerred Moon to chat about the fundamentals of coaching clients online and how to build a strong...

782: How To Build A Strong 6-Pack The Right Way

02 Dec 2020

Contributed by Lukas

The boys breakdown the 'core' muscles and how to strengthen and grow them specifically.AXP - Activated X Performance = https://activatedxperformance.c...

781: Wim Hof Breathing, How To Train For Conflicting Goals & Fixing The Butt Wink - After Show

01 Dec 2020

Contributed by Lukas

This week the boys talk about how Raph got mixed results from Wim Hof breathing, how to train for power and muscle building simultaneously and how to ...

780: Jason Khalipa on The Future Of CrossFit Gyms, Personal Branding & Fitness Technology

30 Nov 2020

Contributed by Lukas

Founder and owner of NCFIT Affiliate gyms & CrossFit Games Champion Jason Khalipa joins the boys to discuss how 2020 has changed the gym industry ...

779: The Top Strength Training Accessories All Lifters Should Own

29 Nov 2020

Contributed by Lukas

This week the boys discuss the best strength training tools every person should consider owning to increase their overall strength. These tools might ...

778: James Magnussen - Olympic Hero, Business Owner & Special Forces Survivor - Interview 324

25 Nov 2020

Contributed by Lukas

This week the boys welcome to the show Olympic Medalist, World Record holder and now TV superstar James The Missile Magnussen. They talk about the oly...

777: Testosterone Replacement Therapy, Global Food Safety & Running Shoes - After Show

24 Nov 2020

Contributed by Lukas

True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Recgen - code: MMP - 20% off any orderhttps://recgen.com/Youtube...

776: Andy Mant on How Different Light Waves Can Heal & Damage Our Body

22 Nov 2020

Contributed by Lukas

This week on the show the boys welcome back BluBlox Founder Andy Mant to talk about new light research is showing how certain waves lengths are healin...

775: How To Capitalise On The Most Profitable Month In Gyms

19 Nov 2020

Contributed by Lukas

NPE: FREE TRAINING: Secrets to Pricing & Packaging Fitness Services - http://npe.li/nk/ryYkO9AFS Brokers Website - https://www.afsbrokers.com.au/T...

774: Breathing Techniques To Increase Fitness

18 Nov 2020

Contributed by Lukas

This week the boys discuss pre, intra and post workout breathing strategies.BluBlox Website - https://www.blublox.com/Code for 15% off = MMPTrue Prote...

773: Fixing Elbow and Knee Pain, Exogenous Ketone Supplements & Journalling - After Show

17 Nov 2020

Contributed by Lukas

This week on the show the boys talk about how to rehab knee pain and golfers elbow whilst also diving into the science of exogenous ketones.Fitafy - h...

772: Austin Perlmutter, M.D. on Detoxing The Brain-Washed Mind

15 Nov 2020

Contributed by Lukas

This week the boys welcome on Medical Physician and New York Times Best Selling Author Austin Perlmutter to talk about the concepts in his new book 'B...

771: How To Save, Invest & Grow Your Gym Finances

12 Nov 2020

Contributed by Lukas

This week we welcome Fitness CFO Founders to give us the low down on everything gym finances.Fitness CFO - http://www.fitnesscfo.com.auNPE: FREE TRAIN...

770: How To Grow Bigger Stronger Arms

11 Nov 2020

Contributed by Lukas

This week on the show the boys discuss the training science behind growing every guys favourite body part, arms.True Coach - https://truecoach.co/vip/...

769: Fasting For Pro-Athletes, How To Coach CrossFit & The Truth About Commercial Gyms - After Show

10 Nov 2020

Contributed by Lukas

This week on the show the boys return to the commercial gym setting and analyse what they're really good for. They also get to some good coaching base...

768: David Niethe on Overcoming Fear, Self-Doubt & Anxiety Using The Alter Ego - Interview 321

08 Nov 2020

Contributed by Lukas

This week the boys welcome on Israel 'Style Bender' Adesanya's mental performance coach David Niethe. Learn the tools and framework he uses with his p...

766: How To Value & Sell A Gym

05 Nov 2020

Contributed by Lukas

This week the boys reveal how much gyms are really worth and how to go about selling and/or buying them.MANSCAPED - MMP20 = 20% off https://au.manscap...

765: 8 Ways To Get A Stronger Squat

04 Nov 2020

Contributed by Lukas

This week the boys outline everything you need to do and consider to create your perfect squat.MANSCAPED - MMP20 = 20% off https://au.manscaped.com/Wh...

764: Clean Bulking Tips, Obesity & Socio-Economic Status & Vitamin Infusions - After Show

03 Nov 2020

Contributed by Lukas

This week on the show the boys talk about how our socio-economic conditions and class relates to our body shape. They also answer questions on how to ...

763: Anthony Katz on Building A Billion-Dollar Sports Recovery Brand - Interview 320

01 Nov 2020

Contributed by Lukas

This week the boys sit down with HYPERICE Founder Anthony Katz to chat about building one of the worlds biggest recovery brands from the Kobe Bryant s...

762: Starting True Coach with Founder Casey Jenks

29 Oct 2020

Contributed by Lukas

True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first monthRecgen - code: MMP - 20% off any orderhttps:/...

761: 5 Ways To Make Cardio Fun

28 Oct 2020

Contributed by Lukas

This week the boys dive into the ways we can all take what has been classically a boring type of exercise and make it highly enjoyable.True Protein Su...

760: Barefoot Shoes, How To Use Casein Protein & The Benefits of Creatine

27 Oct 2020

Contributed by Lukas

This week on the show the boys dive into listener questions on some awesome topics around the best training footwear, carnivore diet and how to best u...

759: Jordan Syatt, Gary Vee's Trainer on Work Ethic - Interview 319

25 Oct 2020

Contributed by Lukas

This week on the show the boys are pumped to interview Gary Vee's trainer Jordan Syatt to talk about what it's like to train one of the world's most f...

758: How To Spend Your Business Profits

22 Oct 2020

Contributed by Lukas

In this episode the boys talk about how business's that become profitable can best spend their profits.NPE Stimulus Package - http://npe.li/nk/jwPNqJN...

757: The Incredible Health Benefits of Cardio

21 Oct 2020

Contributed by Lukas

This week the boys dive into the incredible health benefits from being super fit besides performance and body composition.Whoop Strap 3.0 - code: mind...

756: How To Gain Muscle Whilst Doing Cardio, Preventing Achilles Ruptures & Shifting From Aesthetics To Performance - After Show

20 Oct 2020

Contributed by Lukas

This week on the shows the boys make predictions on the future of home workouts as Apple enters the home fitness market.Listener questions are on how ...

755: Mike Tuchscherer on Auto-Regulation For Strength Training - Interview 318

18 Oct 2020

Contributed by Lukas

This week the boys welcome on one of the godfathers of strength training and the man who popularised the RPE scale Mike Tuchsherer. Mike Tuchscherer's...

754: Is Now a Bad Time To Join The Fitness Industry - Q&A with Sean Greeley

15 Oct 2020

Contributed by Lukas

This week the boys sit down with business mentor Sean Greeley to talk all things business and catch up on the current landscape of the fitness industr...

753: 6 Major Mistakes To Avoid When Training Cardio

14 Oct 2020

Contributed by Lukas

This episode is all about things to avoid when trying to improve your fitness.BluBlox Website - https://www.blublox.com/Code for 15% off = MMPProject ...

752: How to Get Big Legs. Weight Training For Sports & Knee Rehab Tips - After Show

13 Oct 2020

Contributed by Lukas

This week on the show the boys discuss what they would have done differently as kids in training to be better athletes. Listener questions are on sexu...

751: Dr Allison Brager on The Immune System & Sleep - Interview 317

11 Oct 2020

Contributed by Lukas

This week the boys sit down with returning guest Dr Allison Brager to chat all the science on how sleep effects our immune system. As per usual they e...

750: 8 Proven Ways To Save Your Gym - In The Black

08 Oct 2020

Contributed by Lukas

This week the boys dive into how any struggling gyms can quickly turn the whole thing around.AFS Brokers Website - https://www.afsbrokers.com.au/Proje...

749: 10 Essential Methods For Maxmising Your Fitness

07 Oct 2020

Contributed by Lukas

Listen to the 10 protocols you need to implement to be increasing your total fitness.MANSCAPED - Code: MMP20 = 20% off https://au.manscaped.com/Projec...

748: Heart Rate Zone Training, How to Lose Weight on Vacation & The Sugar High - After Show

06 Oct 2020

Contributed by Lukas

This week on the show the boys discuss the health effects of daylight savings, which fitness competition they would enter and Lach's first attempt bou...

747: Dan Garner on Supplement Stacks & Health Tests for High Performance - Interview 316

04 Oct 2020

Contributed by Lukas

This week the boys welcome on Dan Garner health & nutrition coach to Hollywood celebrities, Professional athletes & Top CEOs.Dan Garner's Webs...

746: 10 Reasons to Join and Stay in The Fitness Industry - In The Black

01 Oct 2020

Contributed by Lukas

This week the boys make convincing arguments to join this new exciting industry.NPE - Stimulus Package - http://npe.li/nk/jwPNqJNPE - Studio/Gym Link:...

745: 6 Non-Training Ways To Increase Fitness

30 Sep 2020

Contributed by Lukas

This is the first of a 4 part series for the best ways of increasing your cardio.Hyperice - https://hyperice.com - 15% off - Code: MMPProject Body - h...

744: Old-School Injury Solutions, Pre-made Meal Controversy & Why Gyms Need To Be Opened - After Show

29 Sep 2020

Contributed by Lukas

This week on the show Raph listens to Lach rant about societies insatiable apetite for better and more delicious food. Raph talks about a tried and te...

743: Anthony Minichiello on The Dark Side of Retirement In Professional Sport - Interview 315

27 Sep 2020

Contributed by Lukas

This week on the show the boys sit down to chat with Australian sporting legend Mino from the Sydney Roosters. They talk about how he overcame career ...

742: 7 Proven Ways To Generate Gym Leads - In The Black

24 Sep 2020

Contributed by Lukas

This week on the show the boys discuss one of the hottest topics in the fitness industry, Lead Generation. Here are 7 ways to bring in more prospectiv...

741: TBT - Mark Bell, Bodybuilding Vs Powerlifting

23 Sep 2020

Contributed by Lukas

If you haven't heard of Mark Bell and his incredible story it's time to get out from under your rock. Mark is the founder and creator of The Sling Sho...

740: New Sleep Research, Baby Vegans & How To Fix And Strengthen Your Posture - After Show

22 Sep 2020

Contributed by Lukas

This week the boys dive into some powerful sleep research, talk about Raph's vegan experiment with his son and how to use exercises to strengthen post...

739: Paige Mills on Breaking The Female Stereotype & Intimidating Men - Interview 314

20 Sep 2020

Contributed by Lukas

This week the boys chat with one of the strongest personalities in the fitness space Paige Mills. Paige is a nurse, business owner and powerlifter who...

738: Luke Guanlao - Australia's Most Exciting Fitness Entrepreneur - In The Black

17 Sep 2020

Contributed by Lukas

This week the boys welcome on Fitness entrepreneur super star and now master franchise owner of Anytime Fitness Asia Luke Guanlao to share his incredi...

737: TBT - Marcus Filly - Functional Bodybuilding & Individualised Nutrition

16 Sep 2020

Contributed by Lukas

Marcus Filly is a 6x games athlete and one of the most insightful and thoughtful athletes the boys have had on the podcast.Here about how he has rebui...

736: Altitude Training Science, Runners High & Video Games Guilt - After Show

15 Sep 2020

Contributed by Lukas

This week on the show the boys tear down the new fad of altitude training, talk mens mental health and why its good to play video games.Listener quest...

735: Joel Jamieson on Understanding HRV To Improve Performance - Interview 313

13 Sep 2020

Contributed by Lukas

This week the boys welcome back the godfather of conditioning Joel Jamieson. They chat all things HRV and how you can best utilise this metric to boos...

734: How To Attract The Best Clients - In The Black

10 Sep 2020

Contributed by Lukas

This week the boys dive into how gyms and fitness businesses can correctly choose the right customer for their business and get rid of the wrong ones....

733: TBT - Mind Pump Radio's Sal, Justin & Adam on Why Group Training Ruined The Fitness Industry

09 Sep 2020

Contributed by Lukas

HERE IT IS... the first podcast from our USA podcast tour.Please welcome to the mics Mind Pump Radio hosts Sal, Adam and Justin. With over 2 million d...

732: Why You Need Magnesium, When To Use A Lifting Belt & Body Part Split For Crossfit - After Show

08 Sep 2020

Contributed by Lukas

This week on the show the boys discuss the recent lockdown controversies in Victoria, why Djokovic is ruining his career and Lach's amazing data on Ma...

731: Evan Peikon on The Revolutionary Way To Train Fitness - Interview 312

06 Sep 2020

Contributed by Lukas

This week the boys welcome back industry expert and researcher Evan Peikon from TTT to talk all things training science. Evan explains why our current...

730: Group Vs Individual Training Model Profitability - In The Black

03 Sep 2020

Contributed by Lukas

This week the boys discuss which model for gyms is more profitable and the pros and cons of each type for clients, owners and staff.WODIFY - http://ww...

729: Lizzy Rawdah on Genetic Factors In Changing Body Composition - Interview 311

02 Sep 2020

Contributed by Lukas

This week the boys welcome Flex Success co-founder Lizzy Rawdah to dive into the genetic aspects of changing body composition. How does fat store diff...

728: Training To Failure For Muscle Growth, BCAAs Benefits & Sleep For Fat Loss - After Show 208

01 Sep 2020

Contributed by Lukas

This week on the show the boys dive into some recent research papers around muscle growth, amino acids and AM or PM training times. Listener questions...

727: Sharelle Grant on Building A Pro-Level Female Physique - Interview 310

30 Aug 2020

Contributed by Lukas

This week on the show the boys sit down with WBFF Pro, Nurse and Women's health coach Sharelle Grant to discuss how she balances competing in the high...

726: 8 Entrepreneurs Who Changed The Fitness Industry - In The Black

27 Aug 2020

Contributed by Lukas

This week on the show the boys discuss 8 men who's businesses and vision changed the very fabric of the fitness industry. Learn about these titans who...

725: TBT - Dr Andy Galpin on Exercise Addiction, Muscle Soreness Myths and Cryotherapy

26 Aug 2020

Contributed by Lukas

This week we welcome back a guest from our first USA podcast tour. Dr Andy Galpin leads his scientific field in researching all aspects of human perfo...

724: Dangers Of Fasting, Warm Up Hacks & Fixing Weak Shoulders - After Show

25 Aug 2020

Contributed by Lukas

This week on the show Lach discusses his weekend away and all the health benefits with down time. The boys also get after questions on shoulder streng...

723: Georgie Stevenson on Authentic vs Fake Fitness Influencing - Interview 309

23 Aug 2020

Contributed by Lukas

This week on the show the boys sit down with Georgie Stevenson successful Podcaster, YouTuber and Entrepreneur to discuss how she balances content cre...

722: Gym Systems Made Simple - In The Black

20 Aug 2020

Contributed by Lukas

This week the boys discuss building systems in your business.They use a powerful analogy to help business owners understand how they should work and w...

721: The 5 Most Underrated Practices For Building Muscle

19 Aug 2020

Contributed by Lukas

In this episode of the Project Body Series the boys discuss how you can squeeze out the final extra percents of muscle building potential for those lo...

720: Gender Differences In Training Programs, Sport Vs Gym Athletes & COVID Transmission In Gyms - After Show

18 Aug 2020

Contributed by Lukas

This week the boys are back together discussing gender and age differences in training programs, why Uber Eats delivery are the heroes of 2020 and the...

719: Dr Stacy Sims on Harmful Practices In Women's Sport - Interview 308

16 Aug 2020

Contributed by Lukas

This week on the show the boys welcome back super star researcher and women's sports performance expert Dr Stacy Sims. The main topics covered are fem...

718: The World's Most Successful Fitness Female Founders - In The Black

13 Aug 2020

Contributed by Lukas

This week the boys discuss the most successful female fitness entrepreneurs and lessons we can all learn from them.AFS Brokers Website - https://www.a...

717: Tips And Methods To Fix Imbalances & Developing Specific Body Parts

12 Aug 2020

Contributed by Lukas

This week on the show the boys discuss why people have lagging or under developed body parts and how to fix them.Recgen - code: MMP - 15% off any orde...

716: Alcohol & Sleep, Getting Back Into The Gym Safely & Why You Need Pain - After Show

11 Aug 2020

Contributed by Lukas

This week the boys talk about Lach's final week in full lockdown and how he is programming to get back into lifting again, how sleep negatively effect...

715: Sohee Lee on Are Bodybuilding Shows Destroying Our Self-Image? - Interview 307

09 Aug 2020

Contributed by Lukas

This week the boys kick off the second week of women's month with evidence-based nutrition expert Sohee Lee to talk all things eating disorders, Insta...

714: How To Set A Company Mission That Grows Your Business - In The Black

06 Aug 2020

Contributed by Lukas

This week the boys discuss one of the most misunderstood pieces of business, The Company Mission.They talk about what is a bad mission and how to piec...

713: 7 Key Lessons For Building Muscle

05 Aug 2020

Contributed by Lukas

This week the boys discuss their 7 hardest learnt lessons on building muscle. Both of them started extremely skinny and small so have been through the...

712: Strategies For Increasing Steps, Dangers Of Over-Sleeping & How To Absorb More Books, After Show

04 Aug 2020

Contributed by Lukas

This week on the show the boys discuss Lach's isolation strategies and how he has adapted to his apartment for staying fit and busy.The listener quest...

711: Kara Saunders: CrossFit Games Athlete, New Mum & Entrepreneur - Interview 306

02 Aug 2020

Contributed by Lukas

This week the boys kick off the first episode of WOMEN's MONTH with CrossFit Games Elite competitor Kara Saunders.They dive into the success of her re...

710: 5 Strategies For Dealing With Stress & Overwhelm - In The Black

30 Jul 2020

Contributed by Lukas

This week on the show the boys discuss some useful tips for business owners and staff for managing stress.If you've ever struggled to make it through ...

709: 10 Muscle Building Myths Busted By Science

29 Jul 2020

Contributed by Lukas

This week the boys dive into the 10 biggest myths of building muscle and bust them using science.Download the PDF of this episode - https://themindmus...

707: Intermittent Fasting For CrossFit, Protein Intake For Injuries & Grounding For Recovery - After Show

28 Jul 2020

Contributed by Lukas

This week the boys do their first digital after show as Lach explains how he ended up in a forced lockdown.They discuss important topics on improving ...

703: Paul Chek on Psychedelics, Coach-Client Relationships & Nutrition Intuition - Interview 305

26 Jul 2020

Contributed by Lukas

This week the boys get on one of the fitness industries most influential personalities Paul Chek. Paul has pioneered many of the main stream ideas and...

705: 7 Key Character Traits Gym Owners Need To Develop - In The Black

23 Jul 2020

Contributed by Lukas

This week on the show the boys take more of a dive into the leadership and personal side of business.They outline and identify what they have seen to ...

699: TBT - James Fitzgerald on Longevity/Health vs Performance, the pros and cons of each method

22 Jul 2020

Contributed by Lukas

This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitne...

704: Binge Restrict Eating Fixes, The Over-Training Mentality & Best Strength Exercises - After Show

21 Jul 2020

Contributed by Lukas

This week the boys cover off how to navigate the disordered eating mentality, how to get out of the always go hard mentality and discuss if you can ge...

698: Amir Fazeli on Elite Insider Strength Knowledge - Interview 304

19 Jul 2020

Contributed by Lukas

This week the boys welcome back past guest and expert strength coach Amir Fazeli to talk about his new found ideas on getting the body super strong.Am...

702: How To Stand Out In The Fitness Industry - In The Black

16 Jul 2020

Contributed by Lukas

This week the boys discuss how to make your brand different. They break down why having a point of difference is critical for long term business succe...

701: 10 Essential Exercises For Maximal Strength

15 Jul 2020

Contributed by Lukas

This Thursday Strength special covers off the 10 most important exercises you'll need when getting super strong.Project Strong - https://themindmuscle...

700: When To Repeat Programs, Fixing Low Back Pain & Anti-Inflammatory Drug Use - After Show

14 Jul 2020

Contributed by Lukas

This week on the show the boys kick things off with a story about Cold Plunges and the health benefits, issues with new science coming out and the new...

697: Dr Will Bulsiewicz on The New Science Between Gut Bacteria & Performance - Interview 303

12 Jul 2020

Contributed by Lukas

This week on the show the boys welcome on practicing Gastroenterologist & Author Dr. Will B to talk everything gut science and how it relates to o...

696: The Start Up Journey From Idea To Product With Neuro Gum Founders - In The Black

09 Jul 2020

Contributed by Lukas

This week the boys sit down with the founders of the amazing Neuro Gum Kent and Ryan to talk about their amazing journey of entrepreneurship.WODIFY - ...

695: TBT - Dr Gabrielle Fundaro on The No BS Science On Gut Health

08 Jul 2020

Contributed by Lukas

This week we have on RP coach Dr Gabrielle Fundaro to talk about the evidence behind the current claims in gut health. We talk about the overall merit...

694: Artificial Sweeteners, Carb Timing & Common Programming Mistakes - After Show

07 Jul 2020

Contributed by Lukas

This week on the show the boys caught up on some interesting points about the sustainability of different exercise and nutrition programs. As well the...

693: Matt Fitzgerald on Simple Tips To Run Faster & Longer - Interview 302

05 Jul 2020

Contributed by Lukas

This week on the show the boys welcome back Best-selling author Matt Fitzgerald to share the inside secrets of a pro-athlete runners training camp and...

692: 20 Changes CrossFit HQ's New Owner Should Make - In The Black

02 Jul 2020

Contributed by Lukas

This week the boys list 20 changes they would make if they owned CrossFit.With the new owner at the helm they hope for it's future some of these will ...

673: TBT - John 'Mountain Dog' Meadows & Eugene Teo - Steroids & the Bodybuilding Mentality

01 Jul 2020

Contributed by Lukas

This week we had inside the studio the muscle sandwich of the boys, Eugene Teo & John 'Mountain Dog' Meadows. This is an epic show which covers so...

691: What is 'Genetic Potential', Fat Loss Psychology Tips & Knee Rehab Advice - After Show

30 Jun 2020

Contributed by Lukas

This week on the show the boys discuss Lach's current fat loss journey and how it is going, Raph's baby updates and also start a heated debate on Gene...

690: Scott Stallings 3x PGA Tour Winner on Combining Pro Golf & CrossFit - Interview 301

28 Jun 2020

Contributed by Lukas

This week on the show the boys sit down with PGA Tour winner and recent CrossFit athlete Scott Stallings to discuss his amazing health transformation ...

686: How To Price Gym Memberships - In The Black

25 Jun 2020

Contributed by Lukas

This week the boys discuss pricing of gym memberships and what it means to charge less or charge more.WODIFY - http://www.wodify.com/mmpNPE Fitness - ...

689: 5 Life Lessons On Strength Training From 300 Interviews

24 Jun 2020

Contributed by Lukas

This week the boys share stories and wisdom from 300 guest interviews on what they have consistently seen show up as the top 5 strength training princ...