Mind Over Macros
Episodes
Coaches Compass: The Key To Messaging That Converts
01 May 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains what it takes to produce content that converts. This is more about messaging as a whole and how ...
Coaches Compass: The Difference Between Coaches Who Make It And Those Who Don't
24 Apr 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike gives a straight gut punch about the difference between success and failure. There is also some important...
Coaches Compass: Don't Give Up
17 Apr 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike gives an inspirational episode about how to keep going in your business, even when things haven't be...
Coaches Compass: You Can't Grow Without This
10 Apr 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike breaks down the components that are necessary in your business if you want to grow and scale. Keep in min...
Coaches Compass: Compound Your Business Growth
03 Apr 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike gives a very clear action step that you can take if you want to enroll your next 3-5+ clients in 30 days....
Coaches Compass: The Most Profitable Next Step You Can Take
27 Mar 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike gives a very clear action step that you can take if you want to enroll your next 3-5+ clients in 30 days....
The Real Weight Loss Sticking Point
25 Mar 2026
Contributed by Lukas
In this episode, Mike explains where most people get stuck with their weight loss and it's not what you think. Especially when you've been e...
Coaches Compass: You Need This One Thing In Your Business
20 Mar 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains the thing that is missing from most coaching businesses that prevent them from scaling. Even coa...
Summer Fat Loss Starts Now
18 Mar 2026
Contributed by Lukas
In this episode, Mike breaks down the process of getting leaner for summer which needs to start asap. Especially if you need a metabolic restoration p...
Coaches Compass: How to Scale Your Business (Step By Step)
13 Mar 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike the step by step process to scaling your business. This will be the exact playbook you can follow regardl...
Nutrition Truth or Myth: An Easy Way to Tell
11 Mar 2026
Contributed by Lukas
In this episode, Mike provides a simple way to figure out if something is going to be beneficial for your health or is just misinformation. With so mu...
Coaches Compass: Want More Leads? Listen To This
06 Mar 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike talks about how to fix the various constraints in your business. Whether it's lead generation, middl...
3 Signs You Need A Rest Day
04 Mar 2026
Contributed by Lukas
In this episode, Mike provides valuable insight into why rest and recovery is just as important as your training routine. We don't build muscle o...
Coaches Compass: Your Business Struggles Are All Your Fault
27 Feb 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike delivers a gut punch to every coach that is struggling with business growth. This could either be the exa...
The Functional Approach to Optimal Health with Reed Davis of FDN
25 Feb 2026
Contributed by Lukas
In this episode, Mike is joined by Reed Davis, founder of FDN (Functional Diagnostic Nutrition) for a conversation around functional health. What does...
Coaches Compass: Stop Ignoring Top of Funnel Growth
20 Feb 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains why you need top of funnel growth in your business. This is the area that most coaches struggle ...
Stop Making This Dieting Mistake
18 Feb 2026
Contributed by Lukas
In this episode, Mike talks discusses the most common mistake that most people make when it comes to dieting and fat loss. Both from a mindset perspec...
Coaches Compass: The Dark Side of Scaling
13 Feb 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike goes into detail about some of the potential downfalls of scaling your coaching business and why revenue ...
Resistance Training for Body Composition Changes
11 Feb 2026
Contributed by Lukas
In this episode, Mike talks about the ways you can improve your physique and body composition with specific training styles. If you want to lose fat a...
Coaches Compass: The Number 1 Messaging Fix You Need
06 Feb 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike shares what most coaches are getting wrong with their messaging and how to fix it. After hosting an entir...
Myths About Maintenance
04 Feb 2026
Contributed by Lukas
In this episode, Mike explains the myths and misconceptions about maintenance and reverse dieting. So many people struggle to maintain their results a...
Coaches Compass: The Monthly Workshop Hack
30 Jan 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike goes into detail about why so many coaches are crushing with monthly workshops right now. No surprise, it...
Should You Take Peptides?
28 Jan 2026
Contributed by Lukas
In this episode, Mike talks about peptides which are growing in popularity. Not just GLP-1 medications but peptides for recovery, fat loss, muscle bui...
Coaches Compass: The Ultimate Growth Hack
23 Jan 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike goes into detail about business growth and how it can look different than you expect. It doesn't hav...
Strength Training For Fat Loss
21 Jan 2026
Contributed by Lukas
In this episode, Mike talks about whether strength training is an effective fat loss tool. There was a post recently on social media where a number of...
Coaches Compass: The New Era Of Lead Generation
16 Jan 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains the new era of lead generation and the psychology that makes it work. Most coaches rely on old t...
What Is Functional Nutrition?
14 Jan 2026
Contributed by Lukas
In this episode, Mike talks about some misconceptions around Functional Nutrition and explains what it should actually look like. Functional doesn&apo...
Coaches Compass: Two Must-Haves for Lead Generation
09 Jan 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike breaks down 2 things that are necessary to solve your lead generation struggles. It's easy to assume...
Ditch The Old Diets in 2026
07 Jan 2026
Contributed by Lukas
In this episode, Mike talks about a January reset but not the way you might be thinking. This isn't about a typical resolution to try harder or d...
Coaches Compass: Here's What I'm Leaving Behind
02 Jan 2026
Contributed by Lukas
In this episode of the Coaches Compass, Mike outlines everything that he's leaving behind in 2025 that will not carry forward in 2026. I highly r...
Coaches Compass: The Shift You Must Make In 2026
26 Dec 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains what most coaches need to focus on to thrive in 2026. This is a critical part of growth and bein...
The Perimenopause Plan
24 Dec 2025
Contributed by Lukas
In this episode, Mike explains breaks down the timeline and phases of perimenopause. He also goes into detail about what labs you should run and how t...
Coaches Compass: The One Thing That Makes Or Breaks Your Business
19 Dec 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains the one key ingredient that makes or breaks your coaching business. If you nail this part, every...
The Calorie Myth
17 Dec 2025
Contributed by Lukas
In this episode, Mike explains why calories in vs calories out is a bit more nuanced than many people make it seem. Also, are all calories created equ...
Coaches Compass: Stop Complicating Your Business
12 Dec 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains how to simplify your business to be able to grow more predictably. If you need help scaling your...
What's Really Preventing Weight Loss
10 Dec 2025
Contributed by Lukas
In this episode, Mike explains what might be preventing your weight loss from happening and it's probably not what you think.--------------------...
Coaches Compass: Why Coaching Businesses Are Failing
05 Dec 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains why a lot of coaches and coaching businesses are struggling right now. More importantly, he expl...
Don't Get Back On Track (Do This Instead)
03 Dec 2025
Contributed by Lukas
In this episode, Mike explains why "getting back on track" could be terrible advice and what you should do instead. This is the real secret ...
Coaches Compass: The Business Scaling Formula
28 Nov 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains the complete formula to scaling your business based on data and logic. This may be the most impo...
Sustainable Fat Loss Made Simple
26 Nov 2025
Contributed by Lukas
In this episode, Mike breaks down the exact process you need to follow if you want to lose fat and actually keep it off. This is a step by step playbo...
Coaches Compass: Successful Coaches Have This In Common
21 Nov 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike drops some serious tough love about what's missing in your business and what all of the successful c...
Should You Weigh Yourself Daily?
19 Nov 2025
Contributed by Lukas
In this episode, Mike has a bit of controversial take about weighing yourself daily and whether it's the right thing to do. Does the scale ruin y...
Coaches Compass: 4 Six and Seven-Figure Funnels
14 Nov 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike breaks down 4 different funnels that you can use to scale your coaching business to various levels. Wheth...
Best Consistency Hack Ever
12 Nov 2025
Contributed by Lukas
In this episode, Mike provides one of the most powerful consistency hacks there is. Fair warning: it's not very easy to implement. But if you can...
Coaches Compass: Organic Content is Changing
07 Nov 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike discusses some key updates to social media algorithms and how this directly impacts organic content and p...
The Root Cause Fat Loss Approach with Michelle Stiff
05 Nov 2025
Contributed by Lukas
In this episode, Mike is joined by Michelle Stiff who explains the root cause of why your body may be struggling to let go of body fat. This conversat...
Coaches Compass: Black Friday & Business Systems
31 Oct 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike talks about how to take advantage of Black Friday sales and some of the systems you need in your business...
Fix Your Internal Health
29 Oct 2025
Contributed by Lukas
In this episode, Mike explains the importance of fixing internal health to make progress. Many people ignore the red flags and symptoms that indicate ...
Coaches Compass: Email Sales Hack
24 Oct 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains an email strategy that works really well for building trust and converting new clients. This is ...
Fat Loss Sprint
22 Oct 2025
Contributed by Lukas
In this episode, Mike explains why now might be the best time to tighten things up and sprint into the holiday season. If you need a little spark and ...
Coaches Compass: People First Summit Debrief
17 Oct 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike offers up a recap of the People First Summit. This will help you understand the necessary components of y...
Do You Really Need To Reverse Diet?
15 Oct 2025
Contributed by Lukas
In this episode, Mike breaks down the idea of a long reverse diet to make fat loss more effective. Is it truly necessary? Do you have to put your fat ...
Coaches Compass: Master Your Message
10 Oct 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike drops a heavy dose of tough love and explains the importance of mastering your message to attract the rig...
Don't Lose Sight Of This
08 Oct 2025
Contributed by Lukas
In this episode, Mike explains why it's easy to get bogged down on minor details that don't really move the needle instead of focusing on th...
Coaches Compass: Work Smarter For Predictable Growth
03 Oct 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains the most important systems that you need in your business if you want to grow without having to ...
3 Myths That Won't go Away
01 Oct 2025
Contributed by Lukas
In this episode, Mike explains the top 3 fitness and nutrition myths that just won't go away. These have stood the test of time, despite being di...
Coaches Compass: Business Systems
26 Sep 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains the need for systems, data, and routine more than ever. If you need help scaling your business, ...
Small Mindset Shift for Big Results
24 Sep 2025
Contributed by Lukas
In this episode, Mike explains a simple mindset shift that goes a long way in changing the way you approach your goals. -----------------------------...
Coaches Compass: Business Fundamentals
19 Sep 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains the fundamentals of business that many coaches struggle with. If you need help scaling your busi...
How Truly Sustainable Weight Loss Happens
17 Sep 2025
Contributed by Lukas
In this episode, Mike explains how sustainable weight loss occurs and what it needs to look like in order to maintain your results. This is an importa...
Coaches Compass: The Heartbeat of Your Business
12 Sep 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains the heartbeat of your business that makes everything else work. If you need help scaling your bu...
You Know What To Do But You're Not Doing It
10 Sep 2025
Contributed by Lukas
In this episode, Mike addresses what's going on when someone knows what they need to do to reach their goals but they just aren't doing it. ...
Coaches Compass: The Best Funnel for Your Coaching Business
05 Sep 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike breaks down several profitable funnels that work well for fitness and nutrition coaches. Tune in to this ...
How to Achieve True Food Freedom
03 Sep 2025
Contributed by Lukas
In this episode, Mike explains how to achieve food freedom and looks at the common traits amongst people who have been able to lose significant weight...
Coaches Compass: Sustainable Business Growth
29 Aug 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains the basic business principles that lead to exponential growth. If you need help scaling your bus...
Average Weight Gain in Menopause
27 Aug 2025
Contributed by Lukas
In this episode, Mike discusses a study that outlines the average amount of weight gain and muscle loss during the menopause transition. He also talks...
Coaches Compass: Monthly Conversion Events
22 Aug 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike breaks down one of the best client-getting strategies that every coach should be doing each month. If you...
Calories v Hormones
20 Aug 2025
Contributed by Lukas
In this episode, Mike discusses whether it's calories or hormones that impact your fat loss efforts more. The answer might surprise you.---------...
Coaches Compass: Every Business Needs This
15 Aug 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains one of the most common roadblocks for all coaching businesses and how to avoid it. If you need h...
The Great GLP-1 Debate
13 Aug 2025
Contributed by Lukas
In this episode, Mike discusses the latest GLP-1 craze, which has to do with healthy weight individuals using these medications. --------------------...
Coaches Compass: The Triple Flywheel Strategy
08 Aug 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains how he came up with a triple flywheel strategy for a powerful lead gen process. If you need help...
Imagine This
06 Aug 2025
Contributed by Lukas
In this episode, Mike gives a heavy dose of tough love that may be hard to hear. If you are easily offended, this may be an episode to skip. If you li...
Coaches Compass: Ultimate Lead Gen Hack
01 Aug 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains the process for generating unlimited leads in your coaching business. More importantly, he expla...
Don't Get Caught In This Diet Trap
30 Jul 2025
Contributed by Lukas
In this episode, Mike breaks down the yearly cycle that many dieters find themselves in. Most importantly, he explains how to opt out of that cycle in...
Coaches Compass: The Missing Piece in Your Business
25 Jul 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike breaks down what you might be missing right now in your business. This is a common problem that must be f...
Balanced Fitness & Nutrition with Nolan Vannata
23 Jul 2025
Contributed by Lukas
In this episode, Mike is joined by Nolan Vannata to break down the practical implementation of balanced fitness and nutrition. Nolan brings some fasci...
Coaches Compass: The Key to Compelling Offers
18 Jul 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains the thought process of making offers. There seems to be a lot of debate recently about low ticke...
Small Sacrifices for Big Results
16 Jul 2025
Contributed by Lukas
In this episode, Mike explains how smalls shifts can go a long way in helping you reaching your goals in a sustainable way. We often think about progr...
Coaches Compass: The Trust Funnel
11 Jul 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains the Trust Funnel and why it's outperforming every other traditional funnel in the space. If...
Uncomfortable Truth About Reaching Your Goals
09 Jul 2025
Contributed by Lukas
In this episode, Mike shares a new way of thinking about change. If you truly want to reach your goals and stay there, it's going to require some...
Coaches Compass: The Simplest Path to Success
04 Jul 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike breaks down a very simple concept that is easy to understand but hard to implement. If you can follow thr...
The Mindset Shift Everyone Needs
02 Jul 2025
Contributed by Lukas
In this episode, Mike shares a mindset shift that can create unbelievable results... if you're willing to do it. This is a total re-frame on how ...
Coaches Compass: Random Ramblings
27 Jun 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike delivers a heavy dose of tough love and real talk to light a fire under you. This may not be well receive...
The Truth About Ozempic (That No One Is Talking About)
25 Jun 2025
Contributed by Lukas
In this episode, Mike shares a unique perspective about what Ozempic has taught us. There is a lot of debate online about these medications. This epis...
Coaches Compass: $80k Month With No Sales Calls
20 Jun 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike highlights the training that Coach Jillian did for The Collective on how she hit an $80k cash month with ...
The Secret to Permanent Results
18 Jun 2025
Contributed by Lukas
In this episode, Mike explains what it really takes to create permanent results. Most people assume that fitness and nutrition need to be really compl...
Coaches Compass: What It Takes To Grow A Business
13 Jun 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike delivers some harsh truth about what it really takes to grow a business. Let this episode be your wake up...
The Mindset Of Fat Loss with Ben Azadi
11 Jun 2025
Contributed by Lukas
In this episode, Mike is joined by Ben Azadi who shares just how powerful our mindset and thoughts are when it comes to health, fat loss, and overall ...
Coaches Compass: Book More Calls
06 Jun 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike gives you the blueprint to booking more calls and making more sales in a simplified way. If you just foll...
Realistic Nutrition Explained with Megann Hudson
04 Jun 2025
Contributed by Lukas
In this episode, Mike is joined by Megann Hudson to discuss sustainable nutrition, functional health, and mindset. This is a well rounded conversation...
Coaches Compass: 7-Figure Scaling Secrets
30 May 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike breaks down the 3 layers that you need to scale your business as far as you want. Whether you want your n...
Simplified Nutrition with Adam Badger
28 May 2025
Contributed by Lukas
In this episode, Mike is joined by Adam Badger to discuss how to simplify your nutrition plan to work with your life. If you are busy and always tryin...
Coaches Compass: Business Principles For Growth
23 May 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike breaks down the business principles that set a strong foundation for growth. This is not about learning s...
The Under Eating Diet Trap
21 May 2025
Contributed by Lukas
In this episode, Mike explains the major red flags and symptoms that occur as a result of under fueling. This is one of the most common mistakes that ...
Coaches Compass: Podcasting Growth for Online Coaches with Adam Schaeuble
16 May 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike is joined by Adam Schaeuble who runs the Podcasting Business School to help you start, grow, and monetize...
The Hidden Fat Loss Killer
14 May 2025
Contributed by Lukas
In this episode, Mike reveals the hidden fat loss killer that many people ignore. As much as we don't like to talk about this topic, it's ex...
Coaches Compass: Fix Your Lead Generation System
09 May 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike explains how to create a repeatable lead gen system. Most coaches say they want more leads but they don&a...
Sustainable Lifestyle Change with Joey Szolowicz
07 May 2025
Contributed by Lukas
In this episode, Mike is joined by Joey Szolowicz to discuss the process of making a sustainable lifestyle change and the various steps along the way....
Coaches Compass: 6-Figure Months Without Burning Out with Kristen Elizabeth
02 May 2025
Contributed by Lukas
In this episode of the Coaches Compass, Mike is joined by Kristen Elizabeth of Queens of Iron who talks about her journey from making $3k per month to...
The Science of Personalized Nutrition
30 Apr 2025
Contributed by Lukas
In this episode, Mike breaks down all of the evidence and research around personalized nutrition vs a standard approach. This will help you understand...