A well defined, muscular 6-pack is almost universally admired and is the goal of many gym goers. In this episode, Sal, Adam and Justin break down exactly what it takes to build a visible 6-pack in the shortest amount of time possible. How Catrina has as many bikinis as Adam does shoes. (1:59) What is the allure around the abs? (3:30) The two major factors that contribute to the definition of your abs. (7:07) The myths surrounding the PROPER training of your abs. (10:15) What are the actions of the abs and the muscles that comprise of them? (16:58) DO NOT fall for the waist trainers! (24:07) How anti-rotational movements are the most underrated movements you can add to your routine when training your abs + the importance of training the muscles that are responsible for protecting you when you move in and out of these plains. (26:40) The ULTIMATE ab workout (exercises and all explained) to get an IMPRESSIVE 6-pack. (30:59) The biggest myth around ab training shattered! (49:33) Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** The Anatomy Of Your Abdominal Muscles Best CORE Exercise You've Never Tried! (1 of 3) | MIND PUMP Build An Amazing Midsection with the Side Wood Chop Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube How to do a PROPER Plank - YouTube How to Build a Strong Core with Kettlebell Farmers Walk Mind Pump TV Mind Pump 1027: 3 Steps to Speed Up Your Metabolism Mind Pump 995: The 3 Things You Must be Doing for Rapid Fat Loss Mind Pump Free

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.