In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about ways to prevent metabolic adaptations while keeping endurance and stamina levels up, alternative exercises for someone who doesn’t have access to a rack or barbell and can’t complete compound lifts like squats, deadlifts, and bench press, how training is different as a teenager, and tips for merging the fitness and wellness industries. Official Announcement: Maximus is here!! Adam details and shares the full story! The value of the Doula, how they used CBD, the emotion involved & MORE. {4:17) #Quah question #1 – You talk about metabolic adaptations to cardiovascular exercise such as running on the treadmill, etc. But are there ways to prevent that from happening while keeping endurance and stamina levels up? If so, how? (47:08) #Quah question #2 – What alternative exercises would you suggest for someone who doesn’t have access to a rack or barbell and can’t complete compound lifts like squats, deadlifts, and bench press? (55:03) #Quah question #3 – How is training different as a teenager? (1:04:00) #Quah question #4 – What are your biggest tips for merging the fitness and wellness industries? It seems so many people are too far one way or the other. What basic concepts do you feel encompass both in a realistic way? (1:18:30) People Mentioned Steph Greunke, MS, RD, PMH-C (@stephgreunke) Instagram Arnold (@Schwarzenegger) Twitter Ben Pakulski (@bpakfitness) Instagram Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** Visit NED for the exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! Mind Pump Ep. 1060: Stephanie Greunke of the Whole Mamas Podcast MAPS Fitness HIIT | Muscle Adaptation Programming System Mind Pump TV - YouTube The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised Mind Pump Free Resources

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“What did the council decide on item 42?” — answered with the speaker and the moment.