In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether certain people should avoid HIIT, if forced reps are a good idea or are too taxing on the CNS, the number of sets & reps one should do for each body part if training with full body workouts, and how poor gut health affects the metabolism and the ability to efficiently lose body fat. The benefits and value of the safety squat bar and the sled for the avid aging lifter. (3:18) The high school football update with Justin. (14:33) Math is not racist. (18:51) Why the guys are disappointed in themselves regarding some comments made in their recent interview with Melissa Urban. (20:38) Weird News with Sal: Homeless man with no arms stabs someone with his feet! Plus, how a man uses cherry pies for sexual kicks. (27:21) Sal’s incredible superpower. (32:56) Mind Pump reviews ‘The Tomorrow War’. (34:38) Have scientists figured out the mystery that is the Bermuda Triangle? (38:14) How the guys are looking good on camera in large part to Caldera. (43:34) #Quah question #1 – Should certain people avoid HIIT? Or is it a good workout for all people? (47:39) #Quah question #2 – What are your thoughts on forced reps with the help of a training partner? Do you guys think this is a good idea or could it be taxing on the Central Nervous System (CNS)? (58:31) #Quah question #3 – How many sets and reps should you do for each body part if you're training with full-body workouts? (1:05:50) #Quah question #4 – How does poor health affect the metabolism and your ability to efficiently lose body fat? (1:10:41) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Is mathematics racist? California could blaze pathway with woke math Mind Pump #1592: The 30 Day Diet Experiment That Launched An Empire With Melissa Urban Man with no arms stabbed stranger with his feet: police ‘Pervert hid cherry pies under women’s car tires for sexual kicks’ Watch The Tomorrow War | Prime Video Loki | Disney+ Originals Bermuda Triangle mystery 'solved,' scientists claim Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog 5 HUGE Mistakes Skinny Guys Make with Workouts – Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Melissa Urban | Whole30 (@melissau) Instagram Paul Chek (@paul.chek) Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.