Mind Pump: Raw Fitness Truth

1658: How Cardio Limits Muscle Gain, When to Use Supersets, Following a Workout Program Vs. Training Instinctively & More

08 Oct 2021

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio kills muscle gains, the benefits of supersets, the importance of following a program rather than improvising or instinctively training, and why fitness isn’t selfish. Yes, Butcher Box has packages to celebrate National Taco Day! (4:05) A professor explains marketing to MBA students. (6:51) The guys share their most impactful teachers growing up. (9:08) Improving your quality of life by optimizing your hormones. (14:24) Bob Munden, the fastest draw in the world. (21:25) What is going on with Facebook, and should the Government regulators get involved? (25:18) The conspiracy theory surrounding Patent W02020606. (33:02) Getting caught by your kids. (38:44) The latest arms race between the US and Russia is frightening. (45:40) Caldera is one amazing product! (48:00) #Quah question #1 – Does cardio kill muscle gains? (55:37) #Quah question #2 – Besides saving time, what are the benefits of supersets? (1:02:15) #Quah question #3 – How important is it to follow a program? (1:05:16) #Quah question #4 – Can you speak to how fitness isn’t selfish? (1:09:41) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99! Visit Butcher Box for this month’s exclusive Mind Pump offer! A professor explains marketing to MBA Students Munk Debates MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Bad Bob Munden is a Human Anomaly | Inverse Facebook outage: what went wrong and why did it take so long to fix after social platform went down? Facebook whistleblower reveals identity, accuses the platform of a ‘betrayal of democracy’ Cryptocurrency system using body activity data Foundation | Apple TV+ Hypersonic missiles: the alarming must-have in military tech Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Are There Negative Side Effects of Doing Too Much Cardio? - Mind Pump Blog Cardio Sucks for Fat Loss – Mind Pump Blog How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog Mind Pump #1512: The Value Of Following A Workout Program Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gad Saad (@doctorgadsaad) Instagram Paul Saladino (@carnivoremd2.0) Instagram

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Mind Pump: Raw Fitness Truth

1658: How Cardio Limits Muscle Gain, When to Use Supersets, Following a Workout Program Vs. Training Instinctively & More

This episode hasn't been transcribed yet

Other episodes from Mind Pump: Raw Fitness Truth

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

2595: Mike Israetel Unplugged (Explicit Content)

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

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