In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much more progress can be made with four vs. three full-body workouts a week, the difference between a regular deadlift and a hex bar deadlift, whether isometrics build muscle and their utility in training, and advice for someone who wants to start online coaching but has no experience. Mind Pump Fit Tip: For fat loss, should you focus more on the calories you burn manually or choose forms of exercise that teach you how to burn more calories automatically? (5:07) The pros and cons of continuous glucose monitors. (17:21) New product alert from Organifi! (22:23) Which will come first, augmented reality (AR) or virtual reality (VR)? (27:50) When Channing Tatum films in your backyard. (35:30) So, you say you like “golden showers?” (37:18) The concept of Universal Basic Mobility, defined. (40:07) The guy’s take on companies dividing up to focus on different things. (48:54) When will the real estate bubble burst? (56:11) #Quah question #1 - How much more progress can be made with four gym sessions per week vs. three full-body workouts a week? (1:00:03) #Quah question #2 – Is there a huge difference between a regular deadlift and a hex bar deadlift? (1:04:42) #Quah question #3 – If isometrics don’t build muscle, what is their utility in training? (1:08:39) #Quah question #4 – What is your advice for someone who wants to start online coaching but has no experience? (1:14:15) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Cardio Sucks for Fat Loss – Mind Pump Blog Signos raises $13M Series A to give you real-time weight-loss advice based on your blood glucose levels Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Facebook and Ray-Ban are rolling out smart glasses that actually look cool. Will anyone buy them? Free Guy (2021) - IMDb Visit Felix Gray for an exclusive offer for Mind Pump listeners! Brass Against Singer Pees on Fan's Face During Festival Set Universal basic mobility, defined Like Basic Income, But for Transportation J&J plans to split into two companies, separating consumer products and pharmaceutical businesses All-In with Chamath, Jason, Sacks & Friedberg With Soaring Home Prices, Government May Back Home Loans of Close to $1 Million Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) Mind Pump #1275: The Best At-Home Workout That No One Is Sharing NCI Certifications x Mind Pump 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog Mind Pump x NCI Mentorship Coaching Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram Peter Schiff (@PeterSchiff) Twitter Jason Phillips (@jasonphillipsisnutrition) Instagram

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.