In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best and worst exercises to do cheat reps on, the most overrated supplements, the grip that is the best and safest for deadlifts, and how lack of sleep affects performance in the gym. Mind Pump Fit Tip: Sugar doesn’t make you fat, fat doesn’t make you fat. (2:38) Butcher Box is now on Instacart. (25:12) Dana White has NO filter. (27:29) Conspiracy theories surrounding Jake Paul. (29:09) Sal goes down the rabbit hole of old-school bodybuilder videos. (35:07) The connection between Viagra and its effect on Alzheimer's disease. (36:48) Some fascinating statistics on the physical therapy industry. (39:51) The humbling ‘Spotify Wrapped’ numbers and their impact on downloads. (45:41) Cool technology news with Sal: SpinLaunch completes the first prototype flight using a kinetic launch system. (50:54) When a misdial leads to chat with one of your idols. (54:16) #Quah question #1 – What are the best and worst exercises to do cheat reps on towards the end of your set? (57:29) #Quah question #2 – What are the most overrated supplements? (1:03:41) #Quah question #3 - Which grip is the best and safest for deadlifts? (1:11:15) #Quah question #4 – How does lack of sleep affect performance in the gym? Does it affect pumps? (1:15:10) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** NIH study finds heavily processed foods cause overeating and weight gain Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Visit Butcher Box for this month’s exclusive Mind Pump offer! UFC President Dana White Says He Has Tested Positive for COVID-19 Jake Paul, Tyron Woodley Set for Rematch After Tommy Fury Withdrawal Cleveland Clinic research identifies sildenafil as candidate drug for Alzheimer’s disease Luna Physical Therapy Americans Spent $33.9 Billion Out-of-pocket On Complementary And Alternative Medicine In One Year Alternative rocket builder SpinLaunch completes first test flight How Tom Brady, Rob Gronkowski and the Tampa Bay Buccaneers landed on a call with a Michigan high school basketball team Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Mind Pump #1235: The 5 Most Overrated Supplements HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram Dana White (@danawhite) Instagram Joe Rogan (@joerogan) Instagram Jake Paul (@jakepaul) Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.