In this episode Sal, Adam & Justin cover ten steps to a successful, long-term fat loss and maintenance strategy. An open secret in the big box gym industry when it comes to making changes. (1:51) Why the approach you are taking is all wrong. (6:02) Ten Steps on How to Stick to Your Diet. (8:53) #1 – Don't think of it as a diet. (9:44) #2 – Start with small, but challenging, realistic goals. (13:37) #3 – Understand and value all the benefits of food. (20:53) #4 – Focus on your behaviors first. (27:04) #5 – Become aware before, during, and after you eat. (30:23) #6 – It's not that you can’t have the food, but you choose not to. (33:57) #7 – Create barriers between you and your trigger foods. (37:58) #8 – Tell the people in your life who care about you. (45:04) #9 – Be empathetic to yourself. (48:13) #10 – Learn to enjoy the journey. (51:26) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Long-term weight loss maintenance Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Manson (@markmansonnet) Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.